weight loss cardiff answers:

Get on youtube and search stuff like yoga, zumba, dance aerobics, and kick-boxing. Find the right clips/difficulties for you, and have fun! Be consistent. Drink water, get all of your nutrients.

weight loss cardiff answers:

VYou need to do cardio! When I say that you have to work hard and get your heart rate up. So many people say they do cardio but they walk or job leisurely on the treadmill or elliptical. Running is the best way to shred excess fat (make sure you have good knees). It’s not about losing 2 or 3 pounds here and there because it is very easy to gain it back. You have to change the complexion of how your body functions. Consistency is the key. The more you workout your metabolism will burn fat at a higher rate. Eventually you want your body to work for you, not work for your body (if that makes sense). And if you want to lift and workout I recommend doing high intensity circuit workouts where you are doing an exercise one after another, to again, get your heart rate up and increase your fitness level (not be one of the those people we do a set, rest for 2-3 minutes and do another one). There is too much down time, that’s good for increasing strength but not overall fitness. Diet is just as important as working out!

weight loss cardiff answers:

I do not know if you are over weighted or not.

Try the following according to your present weight.

1) Nutrition:
Avoid or reduce fatty foods and sugar intake (watch your drinks there is a lot of sugar in many of them. Avoid or reduce alcohol intake. Avoid or reduce white bread, white rice, & pastry.
Have: fruit, veggies (by the ton), lean meat, fish, whole grain products, etc. And 2 liters of water a day.

2) Do cardio two times a week for 30 minutes.
Whatever you can do and like to do; walk, jog, cycle, swim, dance, etc. Just make sure you keep your heart rate up for 30 minutes twice a week.

3) Toning.
Get firm muscles, they will burn the fat in your body. Work them out twice a week.
From light weight to any other form of resistence exercise you can do and like: crunces, squats, push ups, sit ups, etc.
You need to feel taht your muscles have worked, taht they are tired, but not exhausted or in pain.

weight loss cardiff answers:

I’d say walk/jog/run 3 miles every morning (3 miles isn’t a lot at all) Do plenty of sit ups before you go to bed, eat special “K” for breakfast and lunch, eat small meals a day not big ones. Try cutting down on carb for example, breads, noodles, and rice.

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).