Tag Archives: healthy way

Your Question About Easy Weight Loss

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Ruth asks…

How often should i feed my oscars worms?

I have 2 Oscars, ones about 4-5 inches and the other is around 3-4 inches. Anyway i’ve recently been buying them earth worms of ebay from a women who breeds them, and my Oscars love them. I feed them the worms every day as well as pellets and prawns. Chuck the largest of the 2 has about 2-3 worms and Larry has 1-2 worms. Was just wondering if it is okay for them to be eating them every day or should i cut them down and use them as treats? As i have noticed there not liking the pellets as much as the worms! Thanks in advance =D

weight loss cardiff answers:

Fish love worms, but a steady diet of worms makes them very fat, which is unhealthy. I’d feed the worms no more than once or twice a week.

I like your fish names.

Sandra asks…

the Concordat of Worms as either a success or failure?

possibly an explanation….i dont really understand it

weight loss cardiff answers:

Mmmmmm, a diet of Worms. Yummy. How about the defenestration of Prague?

Http://en.wikipedia.org/wiki/Diet_of_Worms

The success and/or failure depends largely on if you were, at the time, a protest-ant or a Catholic.

David asks…

Has any one tried the tape worm diet?

Has any one tried the tape worm diet?
because my friend Terry wants to try it.
does it work?

weight loss cardiff answers:

Don’t use that method. As it may work, it is unhealthy. I suggest trying to lose weight in a healthy way like working out. If you need some information on getting fit, visit www.validfitness.com

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Your Question About Easy Weight Loss

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Robert asks…

Will 30 minutes of running help you lose weight?

I was wandering if i could lose weight running in place for 5 minutes straight then breaking for 5 then running in place 5 more and break 5 and so on. I do it for an hour straight. 30 minutes oof running total. Will it help me lose weight?

weight loss cardiff answers:

Its cardio so it will do a tiny bit, but nothing that will make it noticeable. So no not really.

Ken asks…

How to lose weight for 14 year old girl?

How can I lose weight? I’m not over-weight or anything I just wanna lose like 10 pounds
So, how can I lose weight? is running an hour each day good? or do I need to do more?

Thanks!

weight loss cardiff answers:

Yes you can lose weight in a healthy way…
You can jog daily for 45 minutes or so, eat healthy (mainly foods which are low on fats).
Try to drink water as much as you can. Don’t skip your breakfast as it affects the metabolism negatively. Try these very simple methods to lose weight http://www.thewikihealth.blogspot.com/2011/01/simple-tips-how-to-loose-weight.html
Including fiber rich food in your diet is also a very good idea.

George asks…

does anyone have tips of losing weight and exercising for those paralyzed from the waist down?

I’m paralyzed from the weight down so my physical motion is limited of course. But I do want to still lose weight and exercise more. I know one good way of losing weight is running (or rolling) every day but we’ve been having a lot of rain lately so it’s been difficult to go out and do that. Any ideas?

weight loss cardiff answers:

Im paralysed from the chest down (T3). I eat a well balanced diet so I dont put on weight and try to excercise 3-4 times a week.

Try checking out your local gym. They cant/wont turn you away just because your a para. They should have facilities for this sort of thing. Swimming is a brilliant source of excercise, as well as being theraputic. I really enjoy swimming, and because I dont have a lot of balance, i feel safe in the water because my body is supported.

Wheelchair football, wheelchair basketball, wheelchair tennis, they are all good options too.

Eat healthily, but dont go nuts and deny youself everything, i.e eat well during the week, and have a takeout or something on Saturday. Dont forget to drink lots of water!

At the end of the day, even just pushing yourself around the house (street, work/school, mall) is still excercise.

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Your Question About Easy Weight Loss

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Sharon asks…

Can i lose weight fast without getting stretchmarks?

I gained weight so quick like you wouldnt believe, my clevage is covered in strecthmarks,,, If i lose the weight fast through exercise/diet is there any way to prevent stretchmarks?

weight loss cardiff answers:

Yah of course, just make sure you even out the looseing weight, for me i just do weight lifting, its easy to do and you can do it in a airconditioned room, but wat ever you do the 1 rule u gotta follow is dont eat any sodas or sweets after a work out cus then its pointless

Sandy asks…

How to lose weight fast-that actually works?

I am a 15 year old male and i way far more than i should i have tried dieting and exercising i even do karate but nothing seems to help me lose weight. Is there anything i can do that will make me lose weight fast?

weight loss cardiff answers:

Dude i just turned 17, ive been overweight for a while, it sucks, belive me i know, recently i have just stopped eating alot, like sounds crazy but it you eat one peanutbutter and bannana sandwich with a tall glass of milk a day, you will drop weight like crazy, but if you get hungry after your sandwich the rest of the day, much down on a bannana, ive lost 56 pounds in 5 weeks! 😀

George asks…

How fast does throwing up make you lose weight?

How fast does throwing up make you lose weight? I need to lose weight fast and nothing is working so I dont wanna here change ur diet or exercise. If your not going to answer my question then please dont respond I know it can b dangerous n addictive but im willing to take that risk. So if theres anyone that has tried it please let me know how it went or is going. Thanks. And no rude or judgemental comments please.

weight loss cardiff answers:

Think about the logic of this for a moment please: You said, “I know it can be dangerous and addictive but I’m willing to take that risk.” Does that not sound irrational to you that you are willing to settle for possibly harming yourself when there are countless ways to lose weight in a healthy way that will happen at the pace the body is supposed to lose weight? You don’t lose weight by throwing up, you just don’t gain any from what you eat. You might as well ask “How long will it take before my stomach acid starts to erode my teeth?” or “How long before I become malnourished?” or “How long will it take before all the stomach acid starts to injure my esophagus?” or “How long before I can’t control my gag reflex and throw up when I don’t mean to?” Find yourself a healthy weight loss program (there are dozens), take care of yourself, lose the weight the right way so you’ll keep it off, and start to look into why you are willing to commit self-harm for your appearance.

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Your Question About Easy Weight Loss

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Thomas asks…

How to hide weight loss from my parents?

I’m a little bit “overweight”, I have large thighs and a chubby stomach. If I asked somebody their honest opinion they would say that I’m thick, but not overweight. I want to be thinner and healthier. But I will need to hide my weight loss from my parents because they say that I’m “too skinny” and I need to eat more. I know for a fact that I’m not skinny, my friends have told me I’m thick, and should maybe lose some weight. Even my gym teacher told me I should be healthier. Also, my parents and a lot of my other family are rather fat, and I don’t want to turn out like any of them. Any tips for hiding weight loss? Thanks in advance for answers.

weight loss cardiff answers:

This isn’t a healthy way to go about weight loss. You need to face up to them at some point it may as well be now. In the end its your choice and there isn’t anything they can do about it.

Chris asks…

What is the best weight loss supplement?

I am aware that the best one would be exercise. I want to supplement my diet which is controlled. I want to take whatever vitamins and herbs will help me achieve the last weight loss of 10 lbs. I gained it after a hysterectomy a year ago- and it’s hanging on.

weight loss cardiff answers:

In my opinion, it is Resveratrol Select.

*Stuffed with tons of resveratrol (one capsule = 200 glasses of red wine)
*Also contains green tea extract, which has two more weight loss compounds in it
*Also contains chromium, which enhances metabolism

Best part is, they’ll give you a free trial offer.

Paul asks…

How much should I sleep for weight loss?

Hi! I’m 14 years old and I’m starting my weight loss journey this summer. And during summer break there’s a possibility to sleep a lot – and I like sleeping a lot. But I wonder how that will affect my weight loss? What’s the ultimate amount of hours I should sleep to get the best results?

weight loss cardiff answers:

Hi Ellie,

First of all there isn’t a set amount of hours of sleep you need to lose weight, it all depends on your age, activity level, genetics etc. Obviously you can’t survive on 3 hours sleep or anything like that, and that the same time, oversleeping can be worse because you just wake up feeling like you’ve had no sleep.

For this, you can find a complete blueprint at http://www.secretcleanacademy.com/

The most important thing is getting into a sleep routine for optimum weight loss results, it’s no good going to sleep at 1am and waking up at 6am one day, and then then falling asleep at 9pm the next day and walking up at 11am, that will just mess your body clock up and cause you to develop a little pocket of fat around your midsection that you will struggle to get rid of, so when people say that sleep doesn’t help to lose weight, it actually does, quite a lot.

So what I would recommend is to fall asleep at a reasonable hour (the more hours before midnight the better it is for your body) so let’s say around 10pm. And then when you wake from your first sleep cycle, then get up. DO NOT fall asleep again as this will tire you out more than you think, even if you are getting more sleep. Then just fall into this routine and you will notice a significant difference in how efficiently you drop down to your desired weight.

Also if you find it hard to fall asleep, stay away from electronic equipment a good 1-2 hours before bed.

I hope this helps! 🙂

Regards,

Jane

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