Your Question About Easy Weight Loss

Thomas asks…

How to hide weight loss from my parents?

I’m a little bit “overweight”, I have large thighs and a chubby stomach. If I asked somebody their honest opinion they would say that I’m thick, but not overweight. I want to be thinner and healthier. But I will need to hide my weight loss from my parents because they say that I’m “too skinny” and I need to eat more. I know for a fact that I’m not skinny, my friends have told me I’m thick, and should maybe lose some weight. Even my gym teacher told me I should be healthier. Also, my parents and a lot of my other family are rather fat, and I don’t want to turn out like any of them. Any tips for hiding weight loss? Thanks in advance for answers.

weight loss cardiff answers:

This isn’t a healthy way to go about weight loss. You need to face up to them at some point it may as well be now. In the end its your choice and there isn’t anything they can do about it.

Chris asks…

What is the best weight loss supplement?

I am aware that the best one would be exercise. I want to supplement my diet which is controlled. I want to take whatever vitamins and herbs will help me achieve the last weight loss of 10 lbs. I gained it after a hysterectomy a year ago- and it’s hanging on.

weight loss cardiff answers:

In my opinion, it is Resveratrol Select.

*Stuffed with tons of resveratrol (one capsule = 200 glasses of red wine)
*Also contains green tea extract, which has two more weight loss compounds in it
*Also contains chromium, which enhances metabolism

Best part is, they’ll give you a free trial offer.

Paul asks…

How much should I sleep for weight loss?

Hi! I’m 14 years old and I’m starting my weight loss journey this summer. And during summer break there’s a possibility to sleep a lot – and I like sleeping a lot. But I wonder how that will affect my weight loss? What’s the ultimate amount of hours I should sleep to get the best results?

weight loss cardiff answers:

Hi Ellie,

First of all there isn’t a set amount of hours of sleep you need to lose weight, it all depends on your age, activity level, genetics etc. Obviously you can’t survive on 3 hours sleep or anything like that, and that the same time, oversleeping can be worse because you just wake up feeling like you’ve had no sleep.

For this, you can find a complete blueprint at http://www.secretcleanacademy.com/

The most important thing is getting into a sleep routine for optimum weight loss results, it’s no good going to sleep at 1am and waking up at 6am one day, and then then falling asleep at 9pm the next day and walking up at 11am, that will just mess your body clock up and cause you to develop a little pocket of fat around your midsection that you will struggle to get rid of, so when people say that sleep doesn’t help to lose weight, it actually does, quite a lot.

So what I would recommend is to fall asleep at a reasonable hour (the more hours before midnight the better it is for your body) so let’s say around 10pm. And then when you wake from your first sleep cycle, then get up. DO NOT fall asleep again as this will tire you out more than you think, even if you are getting more sleep. Then just fall into this routine and you will notice a significant difference in how efficiently you drop down to your desired weight.

Also if you find it hard to fall asleep, stay away from electronic equipment a good 1-2 hours before bed.

I hope this helps! πŸ™‚

Regards,

Jane

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