Your Question About Easy Weight Loss

James asks…

How to lose weight without losing it off your boobs/bum?

I’m on a diet and I’ve noticed that I’ve lost weight. The area I desired to lose weight from was my stomach area and it has lost from there but it has also lost from my bum and my boobs are a little smaller. How can I prevent my bum and boobs from going smaller whilst making the rest of me still lose weight?

Is that even possible?

Any answers appreciated.

weight loss cardiff answers:

To efficiently shed the weight, drastic changes inside a whole lifestyle must be made. Changes which suits you, helps you to grow to be a healthy person. Moreover changes you may preserve throughout your life. Lifestyle changes essentially start from what you consume to the level of exertion your physique undergoes everyday. Here are the few effortless steps which would bring a large difference inside your efforts to tone up your body:

Smart Changes in Old Consuming Habits

1. It is not an effortless career to change your old consuming habits appropriate away. Even so depriving yourself all of a sudden from your regular diet just isn’t a beneficial thought as it could lead you to depression and resentment. As being a matter of fact, “slow and steady” stands out as the method to go for it.

2. Reduce the size and increase the amount of meals instead of taking 3 heavy meals each day. The thought just isn’t to enable your physique starve. Consequently, it is going to increase the metabolic rate in the physique to break down fat and calories a lot more quickly.

3. Furthermore, balanced diet also plays a critical role in maintaining a healthy life style. Leafy greens, whole grains, and lean protein must be an critical component of the regular meal. To make the meal a lot more exciting and tempting to eat, add flavors according to your taste buds. Replace soda and all the fattening drinks with plain water.

4. Take in everything in moderation is one more valuable change you can bring inside your lifestyle of eating. Choose healthy options each time you go out to eat. It would give you a fresh start in losing weight.

5. Regular exercise must be an critical component of the daily routine. Creating a lifestyle change doesn’t mean you need to go to the gym, spend cash on high-priced weight loss machines. There are numerous exercises that will be done at residence which need little space. Low cardiovascular exercises are a lot more effective as compared to intense workout.

6. Begin your day with a brisk walk for 35 to 40 minutes to enable your physique sweat. You may also try push-ups and sit-ups as this catalyzes the fat burning process thereby trims the body. Mostly individuals avoid exercise since they don’t try to appreciate it. Because of which they fail to lose weight.

If you follow the above-mentioned tips, you’ll not only be able to lose weight easily but it is going to also allow you to to adopt a healthy life style.

Robert asks…

How to lose weight on stomach and legs?

I`m trying to flatten my stomach and lose weight on my legs before i go on holidays this summer. What are the best foods to eat? Exercises without going to the gym? What is the best way to stay motivated?

Thanks!!

weight loss cardiff answers:

Its really hard to control where you lose the weight – you can’t really decide, you’re body does. I would LOVE to lose weight on my legs, but I lose it first on my arms and chest. That’s just the way my body works. But, you can easily tighten you’re target areas. I do these exercises 3-5 times a week and they’re great for toning.

Hip & Outer Thigh Toners:
Lay on your left side with your legs straight out and toes pointed, so your body forms a straight line. Next, bend your left elbow and rest your upper body on your left forearm. Now, strech your right leg straight out in front of your body. Your left leg remains in its original position. Lift the right leg up and down slowly in front of you with your toes pointed. Lift the right leg 15 times. Complete a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting the left leg. (do not lift any higher than 8-10 inches off the floor)

Inner Thigh Toners:
Start out on your left side, in the same position as mentioned in the Hip & Outer Thight Toners section. BUT, instead of stretching your right leg out in front of your body, cross your right leg over your left leg, placing your right foot flat on the floor. Your right knee should now be pointing straight up in the air. Now lift your left leg slowly to the height of your right knee and bring it down. Lift your left leg slowly, 15 times. Compleate a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting your right leg.

Back of Thigh & Buttock:
While on the floor, position yourself on your hands and knees with your back straight. No arch. Extend your left leg up to the level of your buttock and slowly lower it down to the floor. Your leg should remain straight at all times with toes pointed. Do this to the count of 15. Compleate a total of three repetitions of 15. Repeat entire process using the right leg. (for added benefits, tighten or “squeeze” the muscles in your buttock when your leg is in the raised position.)

For your abs, you could either lie in plank position:

Starting Position
Begin this exercise by lying on your stomach with your forearms on the floor pointing straight forward, your feet together and your spine in a neutral position. Your feet should be touching or no more than an inch apart.

Action
Lift your body up on your forearms and toes, keeping your body as straight as possible. Maintain this position for as long as possible and challenge yourself to longer periods in the plank position. Try to hold the position for 60 seconds in the beginning, working your way up in 30 second jumps until you can hold the position for 3 minutes or longer.

Special Instructions
Don’t let your hips/knees drop, your butt raise, or shift weight to one forearm.

OR
Alternatively, you could do the side plank with rotation:

Get in a side plank position with your right forearm resting on the floor and your left hand behind your head. Your body should form a straight line from you shoulders to your feet. Keeping you left hand behind your head, slowly twist your torso towards the floor as far as you can without losing your baland. Try to get your left arm parallel to the floor. Return to the side plank. Do 3 sets of 8 rotations, holding the side plank between each rotation. Switch sides so you’re leaning on your left forearm and repeat.

I hope some of these helped a little.

Ken asks…

How to lose weight in specific areas?

I want to lose weight on my upper arms without becoming bulky.
I know that it’s harder to lose weight on targeted areas, but I was wondering what activities will be a BIG help?
I also want to lose weight on my thighs & stomach as well.
And firm up my face too.
Which activities focus on these parts?
Which exercises work the most? eg. running, biking, etc.
Can you list a few?

Thank you!

weight loss cardiff answers:

The only ways to lower your body fat percentage is through healthy diet and cardio exercise. No cardio exercise will specifically target one certain area though, you will lose fat throughout your body.

The most effective cardio exercises are running, swimming and bike riding. These will all burn 500+ calories an hour, so if you eat well and do these enough, the weight should come off easily. Good luck to you, and enjoy summer.

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Your Question About Easy Weight Loss

Betty asks…

i feel so unattractive because of weight gain?

i am 5¨2 in height and from 109 lbs last year, i ballooned to 129 lbs today. i have been married for a year now and has no baby yet, what more if i have one? i wanna go back to my old figure..i have a very low self esteem right now whenever i look to my old pictures and my new pictures today… pls tell me the fastest way on how can i lose this weight easily and effectively.. i feel so unpretty, not that im saying fat people are ugly but its frustrating not to fit on my old jeans anymore… pls help! thanks a lot in advance…

weight loss cardiff answers:

I know how you feel.

Since it is recent weight gain, you should be able to lose it fairly quickly (maybe in 5-6 months).

The only way is diet and exercise. Just limit what kinds of foods you eat and how much, and get to exercising.

It will raise your self esteem as well.

Susan asks…

How much calories should I consume to lose weight?

I’m 5’2 and 14 years old. I want to shed a couple of pounds before school starts in September.
Current weight: 97 pounds
Goal weight: 88 pounds
So I was just wondering how much calories should I eat and how many calories should I burn on a treadmill to lose weight? And I want to lose it the healthy way 😀

weight loss cardiff answers:

To effectively shed the weight, drastic changes in a whole lifestyle should be made. Changes which suits you, helps you to turn into a healthy person. Moreover changes you may maintain throughout your life. Way of life changes basically start from what you consume to the level of exertion your entire body undergoes everyday. Right here are the few simple steps which would bring a huge difference within your efforts to tone up your body:

Smart Changes in Old Eating Habits

1. It is not an simple employment to improve your old eating habits appropriate away. However depriving yourself all of a sudden from the normal diet isn’t a beneficial idea since it could lead you to depression and resentment. Being a matter of fact, “slow and steady” may be the method to go for it.

2. Reduce the size and increase the variety of meals instead of taking 3 heavy meals every day. The idea isn’t to allow your entire body starve. Consequently, it will increase the metabolic rate of the entire body to break down fat and calories more quickly.

3. Furthermore, balanced diet also plays a significant role in maintaining a healthy life style. Leafy greens, whole grains, and lean protein should be an significant part of your normal meal. To make the meal more fascinating and tempting to eat, add flavors according to your taste buds. Replace soda and all of the fattening drinks with plain water.

4. Take in everything in moderation is one more valuable improve you can bring within your lifestyle of eating. Select healthy alternatives every time you go out to eat. It would give you a fresh start in losing weight.

5. Regular exercise should be an significant part of your daily routine. Doing a lifestyle improve doesn’t mean you should go to the gym, spend funds on costly pounds loss machines. There are lots of exercises that can be done at household which require tiny space. Low cardiovascular exercises are more strong as compared to intense workout.

6. Start your day having a brisk walk for 35 to 40 minutes to allow your entire body sweat. You possibly can also try push-ups and sit-ups as this catalyzes the fat burning technique thereby trims the body. Mostly individuals avoid exercise mainly because they do not try to appreciate it. Because of which they fail to lose weight.

If you follow the above-mentioned tips, you will not only be in a position to lose pounds easily but it will also assist you to to adopt a healthy life style.

Sandy asks…

how can a male to female transgender lose weight especially get a flat tummy?

i have been trying very hard to lose weight my body has always been naturally feminine but just lot of fat everywhere its not like i am obese but i am the plumpy type i need to become skinny and men are supposed to have high metabolisms but its the opposite for me i have a verry low metabolism and gain weight easily which may or may not be good for a transgender anyway i really need to get a flat tummy please suggest how?

weight loss cardiff answers:

Take a walk before dinner. You’ll do more than burn calories — you’ll cut your appetite. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
Substitute a handful of almonds in place of a sugary snack. A study from the City of Hope National Medical Center found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Really, any nut will do.

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