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Your Question About Easy Weight Loss

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Linda asks…

What diets are the best to lose weight easily and quickly?

I’ve been trying to lose weight for a long time but cannot seem to find a decent diet that suits me.
I go college 3 times a week so need something that I can also follow during these days. Need something which won’t leave me too hungry but can help me lose weight at the same time. Started going zumba and water aerobics for my exercise. Help? all suggestions are welcome
I’m about 5 ft 3
17
11 and half stone
HELP MEEEEE

weight loss cardiff answers:

I don’t exactly know a diet, but I for a light snack I would suggest a celery. Celery’s have such little calories that you’d burn calories eating it. Another thing: Games like Wii fit plus help loads too. They track your progress in losing weight as well, which I think is pretty good, and help you do exercises. But then you need a Wii (which isn’t really the best console out there)
Sorry about not knowing a complete diet, but I thought I might as well give a suggestion.
Good Luck!

Betty asks…

Whats a good actual working all natural diet pill?

I need to lose weight quickly and all naturally. Im willing to eat right and exercise with it.

weight loss cardiff answers:

Being fat and overweight is a major problem in the world. There are
millions of people who suffer from excess weight and who would have
liked to have a normal body. But the truth is most of these people
don’t really know the effective ways to lose weight, haven’t tried
hard enough although using the right methods, get discouraged too
easily or don’t understand the weight loss process and how the body
really works in relation to food, weight, fat, exercises. To lose
weight, you need to understand this process first so that you know
you’re going in the right direction for your weight loss objectives.
Food components like fat, carbohydrates, protein contain a specific
number of calories. Alcoholic drinks contain calories and water has no
calories.
Everytime you eat food or drink alcohol for instance, your body gains
calories. If your body gets too many calories than you burn, your body
will store the excess calories as fat and you’ll naturally gain
weight. For example, if you consume 2000 calories per day and you burn
1000 calories per day, the excess 1000 calories will be stored as fat
deposits throughout your body.
In order for you to lose weight, you need to burn out more calories
than you consume. For example, if you consume 2000 calories per day
and you burn 2500 calories per day, you will lose weight. Well you
might just say “Why don’t I just cut down on my calories intake
considerably, hence I don’t really have to burn many calories to lose
weight?” Well that would be starving yourself and is not a good idea
at all. This will make you weaker, hungrier and you will eat quite a
lot after. Anyway it does not help. Your body needs food and calories
to get energy. You need to eat enough so as not to starve yourself and
be able to burn these calories and more after. On the other hand, if
you burn out the exact same amount of calories that you take, you will
stay the same.
Two simple things to losing weight naturally revolve around proper
nutrition and exercises. There is no shortcut to losing weight in a
healthy way.
Consider these 2 tips to lose weight naturally:
(1) Eat normally and healthily
Don’t cut down on your usual meals. Take your breakfast, lunch and
dinner. Skipping your meals is not a good solution for your weight
loss goal. The thing is what you eat is what is important to help
combat your weight problems. If you eat more fats, you’ll have a
harder time burning calories because fats contain more calories per
gram than carbohydrates and protein. Try changing your eating habits.
For instance, instead of eating fried foods, try boiled or steamed
foods. But this does not mean you should avoid fatty foods at all cost
even taking your favorite snacks which can contain fats. The best
thing is to do it moderately.
Here are a few simple and healthy food suggestions. Add tuna in your
meals. You have tuna packed in oil or water. Opt for the one in water
which has almost no fat as compared to the one in oil with
considerably more fat. Tuna is low in calories and has a high
nutritional value. You can make a tuna salad with tomatoes, lettuce,
onions, olive oil and avoid adding any high-fat condiments like
mayonaise. If you want to add mayonaise, just add lightly. Then you
can make a tuna sandwich with it. Boiling chicken breasts without the
skin is a good choice too. You can also eat it in a sandwich as well.
When you eat meat, make sure you trim off the fats first. Adding fish
in your meals is recommended. Not only is fish good for health and low
in fat and calories, they are good for the heart because they are rich
in omega-3 fatty acids mostly oily fish like sardines, salmon, tuna,
herring amongst others. It’s recommended to eat at least 1 fish dish a
week.
(2) Be active and exercise
Being active is one of the most important steps in losing weight. If
you are just idle and don’t move a lot, you won’t progress. You need
to exercise. Here are a few activities you can engage in ie weight
training, jogging, aerobics, swimming, bicycling, walking amongst
others.
As you can see, losing weight doesn’t have to be very complicated. But
it does require some work from your part. If you adopt the habit of
eating normally and healthily, you will get that routine with time and
you will get use to it. At the same time, be active and exercise
yourself and enjoy the activities that you’re doing. You won’t see all
this as an ordeal but rather as your way of living and it’s a healthy
one. In the long run, you will be surprised by the results. Just give
it time and you will burn the calories, the excess fat and you will
lose your excess weight. Good luck in your weight loss goals.

Donna asks…

How to quickly but healthily lose weight?

Hi

I have been trying to lose weight for a really long time. I gain weight really quickly on my bum, thighs, and stomach. When I used to run everyday I used to lose weight and maintain a nice and healthy body shape. However, I barely have time to do anything anymore with school and a job. I only need to lose around 20 pounds and to tone my bum, stomach, and thighs.

I need some good foods to eat (that i can eat on the go while at school) and exercises that I can do easily at home everyday with my busy schedule. I can run in the basement (I’ve done it before). I also have an exercise bike.

My trouble isn’t always losing weight, but maintaining my body in a healthy way.

Thanks

weight loss cardiff answers:

Exercising and eating healthy is a lifestyle change, ofcourse you’re going to gain weight if you stop working out and eating properly. Don’t bullshit, almost everyone has time to workout, the minimum is 3 days a week for an hour. Your exercise can come from sports if you’d like. Eating junk food in moderation and low fat diets is the best way to go. Heres some tips for losing weight.

Intermittent Fasting, do research on that. Google or go on Youtube and search “fastingtwins”. No this not a diet or starving yourself. Its more of telling you when to eat and when to stop eating.

For your diet, I would not recommend a low carb diet, just because it is probably one of the hardest diets for people to adjust too, people are in bad moods most of the time but not everyone, it’s not a great long term lifestyle, many people put on the weight again after the diet because they don’t know what to eat after they accomplish their goals, and you will not build muscle on that kind of diet. The best thing I can say about a low carb diet is it is probably the fastest way to lose weight. I recommend going on a low fat diet, eating around 40% carbs 40% protein and 20% fat, but you can change it up a bit to fit your own personal preferences. Make sure your carbs come from complex carb foods and not simple carbs foods. You can do your own research on the differences between complex and simple, its quite simple though. Plant based diets are good too, and the good thing about plant based and low fat diets is that you can live the rest of your life on this diet. You can have some cheat days, but everything in moderation is best.

Lastly you need to workout for any diet. Try working out for about an hour if you can, do some High Intensity Cardio and lift some weights. Try to workout atleast 3 days a week and give yourself atleast 1 day of the week to rest.

Do all this and I promise you’ll be melting the fat away. And if you apply the intermittent fasting to your diet you will lose weight very quickly, and just for the heck of it I will explain the basics. So when you apply intermittent fasting to your diet, all your doing is giving yourself a eating window. For example, I eat around 12pm and stop eating around 6pm, thats a 6 hour eating window, and during those 6 hours I eat all my calories for the day. Then I fast from 6pm till the next day at 12pm, a 18 hour fast, and I workout around 8am-10am for about an hour, so my body will be using my fat as energy since I haven’t eaten since 6pm, and after my workout I eat at 12pm. It’s such a powerful tool to losing weight, and you will not feel like crap, it will take maybe a week to 2 weeks of adjusting, but it will get better, and you can live your entire life like this if you wish.

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Your Question About Easy Weight Loss

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Lizzie asks…

How can I lose weight by summer vacation?

I seriously need to lose about 10-20 pounds before the end of May. I am around the age of 13 and I’m not just losing weight to look skinnier, I am trying to lose weight and get more exercise so that I can do more activities in the summer without getting exhausted very easily. What are some exercises I can do to lose weight around my arms, waist, and legs. And also some healthy food suggestions.
Please help.
Thank you.

weight loss cardiff answers:

Concentrate on losing/burning fat. When you lose fat you will achieve the toned look, look slimmer, leaner and overall better. You can try P90X , but P90X costs $125 and it takes 90 days for results. A better choice and even a faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!

Linda asks…

What do you find the hardest, eating less or exercising more?

I’ve seen so many questions like “how can I lose weight without exercising?” etc but to me not eating chocolate and stuff is definitely the hardest part.

weight loss cardiff answers:

Eating healthier takes awhile to get used it. All those unhealthy eating habits need to be replaced with healthier habits. It requires making the same healthy choice again & again & again & again …, until it becomes a normal part of your routine.

But craving chocolate is not a big issue for me. Since on any decent healthy eating plan there is no such thing as a forbidden food, I indulge in chocolate occasionally. I make sure it’s in an healthy portion size, usually in the form of 1 chocolate truffle.

Exercising more is not that hard.
I make sure to do physical activities which I don’t find boring, which I can easily fit into my routine & which challenge me both mentally and physically

Jenny asks…

Am I losing weight if I am sweating without exercising?

Since people lose weight when they sweat while exercising, are people able to lose weight if they sweat without exercising?

During summer, it may be hot, and people may sweat from the sunlight by being still under the sun. Are they losing weight under this circumstance?

weight loss cardiff answers:

No, because the human body is made up of 75-80ish % water, and its really easy for humans to dehydrate or lose water. During a hot season or temperature, people dehydrates easily, but also loses weight faster depending on how intense the workout or is exercise activity due to heavy amount of sweat lost.

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Your Question About Easy Weight Loss

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Carol asks…

How can I lose weight by summer vacation?

I seriously need to lose about 10-20 pounds before the end of May. I am around the age of 13 and I’m not just losing weight to look skinnier, I am trying to lose weight and get more exercise so that I can do more activities in the summer without getting exhausted very easily. What are some exercises I can do to lose weight around my arms, waist, and legs. And also some healthy food suggestions.
Please help.
Thank you.

weight loss cardiff answers:

Buy a weighted hula hoop. It works and it’s really easy and doesn’t take up much space, you can even do it inside if you make a little room. Just make sure you get the right size and weight: between 1 1/2 – 2lb (the heavier, the easier to keep it going, too heavy and it’ll be TOO easy, you won’t see results). I’ll put a chart below where you can figure out what size you are.

The idea is to do it for roughly 30 minutes a day in SHORT bouts. So, hula hoop for two minutes hard, then stop, let your heart slow down, and then do it again. I recommend you do it while watching TV. Watch your show, and hoop during the commercials. There are about 22 minutes of commercials during an hour long show.

Make sure you keep it up. It’s really not hard once you get going and it’s more fun than skipping rope, or running, with generally the same results. I’m not saying it won’t take effort, because it will. Rule of thumb is if you don’t feel it, it’s probably not doing anything.

Plus, it’s a cardio/toning excersize. You lose weight and tone up at the same time.

For healthy food, first find out how many calories you can eat a day (Chart below), then make sure you don’t eat over you’re daily limit.

Strawberries and carrots are really good snack foods, because they’re healthy and have very little calories, so it’s hard to eat too many. Other water fruits (Melons, berries) are good, as well as any fruits and vegetables really. Eggs are healthy, easy to make, and they’re good for you. Drink lots of water. If you really want to get healthy, change out what you’d normally drink for water. Water has zero calories, so you won’t be wasting calories on juice or pop. Milk, although it has calories, is still good for you. Drink a glass a day, for the calcium if nothing else.

Hope that helped a little 🙂

David asks…

Is it possible to lose weight without exercise?

Is it possible to lose weight without exercise? I have recently injured my legs and arms and im gaining weight and im wondering if I can go on a diet that would lower my weight. If so what should i eat/drink alot? Can someone plan out a diet for me?

weight loss cardiff answers:

Yes you always can. I’m not sure how many of us realize that intensive cardio exercise such as jogging and gym will NOT BURN FAT.

The Reason is Intense Aerobics and Exercise only burn mainly carbohydrates for energy,
not fat tissue.

If you over-exert yourself and your breathing and heart rate become too elevated
then your body will burn mainly carbohydrates.

However, your goal is NOT To burn Carbohydrate Calories, your goal is to burn stored
BodyFat and Lose 10lbs in A Week.

All you need now is to be on diet and to Lose 10 lbs is always possible.

You need to consume a balance diet plan foods which are made up of:

i. Lean proteins,
ii. Fruit and vegetables, and
iii. Sources of fat come from whole foods (such as cottage cheese or eggs).
Iv. Starchy carbohydrates (such as oats and pasta).

Divide your meals into 4 and that should be eaten at a minimum of 2 1/2 hours apart.

There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK.

You can lose 10 lbs within a week with this diet plans, which consists of 2 type:-

1. Online Diet Generator – If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.

2. 10 Weight Loss Rules- If you would rather lose weight more “casually” (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more “casual” way.

To lose weight you need to manipulate which types of calories enter your body at each meal.

The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.

Some of sample foods made of Protein and Carbs (Carbohydrates) are :-

PROTEIN FOODS

* Lean Roast Beef

* Cottage Cheese (low fat)

CARBS(Carbohydrates) FOODS

* Mixed Salad (only lettuce, tomatoes, and
veggies allowed)

* Dressing should be Low Cal dressing. Use sparingly,
you should not smother the salad with too much
dressing.
* Bread (should be “oat” or “bran” type bread
only)

All you need is just rotate this Protein and Carbohydrate meals for One week and you will lose 10 lbs within that.

You need to maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general “rules”. These rules are meant to be “general” and “simple” because you can easily maintain your new body by just using a the simple and general rules.

For example, the rule about breaking up your daily food intake into 4 meals may “seem” simple, but it can control how slim you stay in the future.

You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments.

The late night eating habit and other non-healthy eating habits also been tackled.

These rules are “”simple sounding”” but they are enough to maintain your new body for the rest of your life.

See the sample rotation of the meals and get more info on the diet plans at http://www.squidoo.com/Lose-10lbs-AWeek

I hope this will help you to lose weight and the most important without any harmful diet pills.

John asks…

Is it possible to lose weight without exercise?

I know exercise is good for you but I don’t have enough time because of school work. School’s ending soon but until then I don’t have time to exercise. Is it possible to lose weight and actually see a physical difference if i just eat healthy and consume less calories? Eventually I will start exercising.

weight loss cardiff answers:

Hi!

Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days.

If you wish, there’s a short YouTube video about it:
http://www.youtube.com/watch?v=Qg8p12TmU…

To help you know more about it, here are some of the things it covers.

What is in it?

Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.

Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

What does it promise?

Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.

Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.

What are the recipes in the diet generator?

Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.

The recipes in the ebook’s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are “Spartan”.

With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.

Check out my source to learn more. Hope you enjoy it! Good luck!

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