Tag Archives: hard time

Your Question About Easy Weight Loss

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Susan asks…

Can i pretend to run on a treadmill to lose weight?

I just came up with this funny idea, i cant afford to purchase a treadmill and i want to lose weight.i weight 195 and just want to know if i can lose weight by running without moving to locations, id rather not run outside, i want my personal space.the question is, is it the same as running for real, will i burn calories the same.

weight loss cardiff answers:

Jogging in place? Sure, it works to burn calories.

You could always hit up Craigslist and see if you can find a used treadmill or exercise bike in your area.

Maria asks…

How long should I run for to lose weight?

Okay…question. They say that if you want to lose weight you should run for 30 minutes 4 days a week or more. But does that mean running non stop for 30 minutes? can you run for like 5 minutes and walk for 2 then start running again? Or does that not count? I am confused because I have a really hard time running for a half an hour without slowing down a bit every once in a while.

weight loss cardiff answers:

Basically just do as much as you can everyday. Push yourself to your max potential every time you go running! With time you’ll see you can go longer and longer. Sometimes you’ll even run shorter distances and some days farther. Losing weight is really just doing your cardio and eating well with drinking lots of water.

Mary asks…

how quick will i lose weight by running?

how quick will i lose weight by running, as in weeks months even years. what should my weekly routine be to see results faster?

weight loss cardiff answers:

You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. Http://loseweight.thespeak.info

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Your Question About Easy Weight Loss

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Susan asks…

I am trying to lose 100 pounds but have a hard time sticking to losing weight, have any good advice?

I have been on and off diet plans for years and at 5 feet I now weight 215 pounds. I desperately need to lose weight but have a hard time staying focused. I can lose weight easily at the beginning but then I am always back to pizza and fried foods. I could use any help and advise out there. Just please don’t be rude or mean to me.

weight loss cardiff answers:

Hey! It seems like the problem is with your motivation and willpower. You said that you can easily lose weight at first, but then get tempted by foods like pizza.

I’m not going to give you more diet and exercise advice like everyone else here. It seems that you already know what you need to do. The problem is just in getting yourself to do it consistently.

It really helps to start asking yourself before you do anything: Is doing this going to take me close to or farther away from the person I want to be?

Ask yourself this question every time you feel the urge to eat something fried. Will this take me closer to the person I want to become? Ask yourself this question every time your are thinking about blowing off a workout. Will this take me closer to the person I want to become?

Is it really worth it to have that short-term gratification of the pizza? Or would you rather run into an old friend that you haven’t seen in a long time and see the look on their face when they see you 100 pounds skinnier?

I know you can do this! I’ve been there myself. All it takes is the willpower to get through those first few weeks. After that, you get in the habit of eating right and exercising and it just comes naturally.

You can do this!

Good luck.

Steven asks…

what are some super effective ways to lose weight?

Wrestling season is now over, so i’ve gained a bit of weight.
and i want to lose it NOW. in wrestling we were in a small room and run with the heat turned wayyy up, so we would lose weight easily.. i cant exactly do that at my house…
how should i go about losing weight the most effiective way?

weight loss cardiff answers:

The Diet Solution Program – That’s all I can say. It helped me lose almost 30 lbs.
I’m not sure this is what you are looking for but check it out, it has helped a lot of people.
I used to try all the “house cures” like lemon water, potaoe water etc, the list is long.
I urge you to have a look this, it will help you to lose weight I’m sure.

Chris asks…

what are fast and easy ways to lose weight?

I wouldnt say i am fat, but i want to weigh less since most of the girls in my school are super skinny. Are there any ways for me to lose weight easily without completely starving myself and working out until i pass out. I already do work out and diet, but are there any specific things i should be doing?

weight loss cardiff answers:

Cut out your carbs. You don’t have to measure or count anything. Well count no more than 20 carbs per day. No more rice, bread, pasta, peanutbutter, potatos for a month or two.

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