Your Question About Easy Weight Loss

Susan asks…

Can i pretend to run on a treadmill to lose weight?

I just came up with this funny idea, i cant afford to purchase a treadmill and i want to lose weight.i weight 195 and just want to know if i can lose weight by running without moving to locations, id rather not run outside, i want my personal space.the question is, is it the same as running for real, will i burn calories the same.

weight loss cardiff answers:

Jogging in place? Sure, it works to burn calories.

You could always hit up Craigslist and see if you can find a used treadmill or exercise bike in your area.

Maria asks…

How long should I run for to lose weight?

Okay…question. They say that if you want to lose weight you should run for 30 minutes 4 days a week or more. But does that mean running non stop for 30 minutes? can you run for like 5 minutes and walk for 2 then start running again? Or does that not count? I am confused because I have a really hard time running for a half an hour without slowing down a bit every once in a while.

weight loss cardiff answers:

Basically just do as much as you can everyday. Push yourself to your max potential every time you go running! With time you’ll see you can go longer and longer. Sometimes you’ll even run shorter distances and some days farther. Losing weight is really just doing your cardio and eating well with drinking lots of water.

Mary asks…

how quick will i lose weight by running?

how quick will i lose weight by running, as in weeks months even years. what should my weekly routine be to see results faster?

weight loss cardiff answers:

You might not believe this, but if you stick to a healthy dietary habits by eating small meals throughout the day like every 3 hours, protein shakes and copious amounts of water you will lose body fat and maintain size. Things like bread and pasta should be kept to a minimum, they are still needed and are good if you need that extra energy to get through a workout. Just don’t over do them! Losing muscle mass occurs when you are on a ‘diet’ that denies your body the nutrients needed to sustain strength. You can also take some of the supplements on this site to help speed up your weight loss. Http://loseweight.thespeak.info

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