weight loss cardiff answers:

Hey! It seems like the problem is with your motivation and willpower. You said that you can easily lose weight at first, but then get tempted by foods like pizza.

I’m not going to give you more diet and exercise advice like everyone else here. It seems that you already know what you need to do. The problem is just in getting yourself to do it consistently.

It really helps to start asking yourself before you do anything: Is doing this going to take me close to or farther away from the person I want to be?

Ask yourself this question every time you feel the urge to eat something fried. Will this take me closer to the person I want to become? Ask yourself this question every time your are thinking about blowing off a workout. Will this take me closer to the person I want to become?

Is it really worth it to have that short-term gratification of the pizza? Or would you rather run into an old friend that you haven’t seen in a long time and see the look on their face when they see you 100 pounds skinnier?

I know you can do this! I’ve been there myself. All it takes is the willpower to get through those first few weeks. After that, you get in the habit of eating right and exercising and it just comes naturally.

You can do this!

Good luck.

weight loss cardiff answers:

The Diet Solution Program – That’s all I can say. It helped me lose almost 30 lbs.
I’m not sure this is what you are looking for but check it out, it has helped a lot of people.
I used to try all the “house cures” like lemon water, potaoe water etc, the list is long.
I urge you to have a look this, it will help you to lose weight I’m sure.

weight loss cardiff answers:

Cut out your carbs. You don’t have to measure or count anything. Well count no more than 20 carbs per day. No more rice, bread, pasta, peanutbutter, potatos for a month or two.