weight loss cardiff answers:

I lost like 70 pounds but evryone has their own way,remembr quality doesnt matter its the quantity.
Wat idid was tat i would eat bran for breakfast in normal milk and tea.
In the afternoon 1 slice with a glass of milk and at nite a sandwich with salad. In between if i would get hungry wich i alwayz did i would have any fruit. Remebr starving is not any way to lose weight. And yes most important i would exercise 2 hours 5 days a week and two times i would swim for an hour.
And i would make my exercising fun or else u get tired soon. Tc and have fun losing weight and hopefully u will and as treat evry weekend i would have a lil bite of some sweet stuff, and yes i only had meat white or red twice a week.

PS: the best way to go is ask ur doctor or a nutrionist

there is nothing easy in the world and wat comes easy goes easy

weight loss cardiff answers:

I was really skeptical about using the Maqui berry, but once I tried it I was amazed. I have been using it for two months now and it not only helps me lose weight, but it has also made me feel much better overall health wise. There is more info at the website below.

weight loss cardiff answers:

First of all, you need to set realistic goals… Exercise to flatten tummy and eating smaller meals. South Beach diet (first two weeks).