Michael asks…
Weight loss tips that have worked for you?
I was just wondering if anyone had any weight loss tips that worked for them? I know you have to eat healthy and exercise, I’m not looking for a magical cure, just a bit curious, that’s all. (:
weight loss cardiff answers:
Drinking a lot of tea and nothing else, except the occasional glass of milk.
George asks…
How do I start a jogging program for weight loss?
I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.
weight loss cardiff answers:
Well!! I can surely help you out!
Jogging needs a lot of stamina, and for that healthy meals isn’t just enough! Increase water and protien intake! And a bit of carbos is required too.
Early mornin joggin wil be fine, and a little bit of night walk after dinner will give better result!
15 mins is pretty less, start up with half an hour and you’ll gradually feel like increasing 😉 cause ofcourse u’ll get passion soon!! 😉
and one more thing!!
For greater stamina and higher protien intake,,
please try taking whey protien with milk evry morning! And you’ll never go tired tho whole day!
Sharon asks…
what are some weight loss tips for a ten year old?
what are some weight loss tips for a girl that is 10 years old and her weight is 125.5 because that is my sis
weight loss cardiff answers:
Your sister’s only 10!!!! She shouldn’t even be thinking of weight loss, she’s a kid!!
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