P90X workout questions :D?

Hey. I’ve come across this workout program thats meant to get u looking ripped in 90 days. Im considering buying it but just have a few questions and queries. Thanks for helping.

1) does it really work? (obvious question)

2) Will it get rid of body fat effectively? (im over weight but not too fat, will it get rid of belly and man boobs?)

3) I’ve heard that this program might make u put weight on? Is that true? Im definately not looking to bulk up too much or gain weight. Im looking to lean down and lose body fat so that all my muscles come out and are easily visible, and so thats it looks sweet lol.

4) would u recommend i buy it? ( i do not want to gain any fat, just lean down nicely)
Please feel free to give any other relevant information that will help me

Thanks a lot guys in advance 🙂
Im 17 years old by the way.

Would you like to correct my English essay?

I have to write an essay about how obese Americans are suing Fast Food chains and if I agree with it or disagree.

For many years, all across America, consumers have been finding solace in reliability and availability of fast food. Big fast food chains, such as McDonald’s, Burger King, Taco Bell, and Jack In The Box, offer unbeatable prices but with those unbeatable prices comes a consequence. Many consumers would like to point the finger at the fast food industry for their poor health choices but the problem is not as simple as that. Countless circumstances can avoid this national epidemic such as exercise, better health choices, and alternative foods. Eager consumers have no problem picking up a juicy mouth-watering Big Mac or a sizzling bubbly large Dr. Pepper and devouring it without question, but when the consumers is faced with the issue of their obesity, they cry wolf and quickly search for the one to blame. Fast food chains are not to blame for obese Americans, obese Americans do not have the right to sue fast food chains for their obesity. The issue is a question of responsibility and accountability.
The main reason obesity in America is poor health choices. Countless consumers enter the fast food establishment without questioning how many calories, total fat, or sodium is in the product they order. Due to their ignorance, they are accumulating so many calories and therefore becoming more obese. If the consumers only took the time to consult with the restaurants employees about what their healthy choices are they would be more informed about the food the fast food chains serve. Instead of ordering an oozy sauced Big Mac at McDonald’s which has 540 calories, the consumer may want to try a blooming bright Fruit In Yogurt Purfait which only contains 380 calories. Jack In The Box offers a wide range of healthy food alternatives such as the Asian Chicken Salad with grilled chicken which only has 160 calories and the low fat Balsamic Dressing which only includes 20 additional calories. Burger King also offers a Veggie Burger which add up to 330 calories. Many healthy alternatives can help the consumers battle their obesity and also get on track to a more healthy lifestyle. Having better health choices will greatly improve the consumers knowledge of the food they eat and prevent them from ordering products that are greased in fat, powdered in sodium, or drenched in sugar.
Americans all across the nation are becoming increasingly more lazy, and this has a lot to do with the current obesity rate in America. If consumers are constantly consuming fast foods that are filled with fat the consumers are more likely going to have less energy and therefore will be more hesitant to performing physical activity. Americans who walk for 30 minutes a day can lose a significant amount of weight and eliminate the risk of heart disease. Consumers should get in the habit of living a more healthy lifestyle that include more fruits and vegetables in their diets and monitoring how much fast food they consume. Nuts and sea food, such as fish, salmon, and trout, help the metabolism when it comes to burning unwanted fat. Another important component that should not be overlooked is the power of water. Water can make the consumer feel more full during meals and prevent the consumer from overeating but this includes drinking a glass or two before meal times. Water curbs the metabolism and enables the consumer to digest their meals more effectively. Lastly watching how much the consumer eats is another important part of the process. Portion size is a hot topic and should be addresses more when it comes to eating habits. Consumers eat too much of a portion size, and this could lead to obesity very easily. Being more aware of how much the consumer is supposed to eat will help them tremendously in the long run.
Fast food restaurants in America serve fattening, sodium infested, and sugary foods. This does not hold fast food restaurants accountable for the millions of obese Americans in the world. There comes a time when the consumers must take responsibility for their actions instead of pointing the finger and blaming the fast food industry. The fast food industry does not force feed the consumer with these foods, It is a matter of choice, and the consumer should be more aware of the choices they make. There are so many alternatives for fattening fast food but requires the consumers to look for alternatives. Opening the consumers eyes to a whole new way of thinking may not be an easy task but can easily be feasible. Americans can exercise, order healthier food, or even replace a large soda for a bottle of water. The fast food industry is not to blame for obese Americans; The Americans that constantly eat out and gorge themselves with the most unhealthiest food choices are to blame. The consumers should know the different between right and wrong and take accountability and responsibility for the choices they make.

What do you do if you suspect that you have a learning disability?

i think I have dyspraxia. Here are the symptoms that I experience:

Poor balance. Difficulty in riding a bicycle, going up and down hills YES

Poor posture and fatigue. Difficulty in standing for a long time as a result of weak muscle tone. YES

Floppy, unstable round the joints. Some people with dyspraxia may have flat feet NO

Poor integration of the two sides of the body. Difficulty with some sports involving jumping and cycling YES

Poor hand-eye co-ordination. Difficulty with team sports especially those which involve catching a ball and batting. YES

Difficulties with driving a car HAVENT LEARNT TO DRIVE A CAR

Lack of rhythm when dancing, doing aerobics YES

Clumsy gait and movement. Difficulty changing direction, stopping and starting actions YES

Exaggerated ‘accessory movements’ such as flapping arms when running YES

Tendency to fall, trip, bump into things and people YES

Lack of manual dexterity. Poor at two-handed tasks, causing problems with using cutlery, cleaning, cooking, ironing, craft work, playing musical instruments YES

Poor manipulative skills. Difficulty with typing, handwriting and drawing. May have a poor pen grip, press too hard when writing and have difficulty when writing along a line I HAVE POOR PEN GRIP, BUT I DONT HAVE DIFFICULTY WITH TYING OR DRAWING

Inadequate grasp. Difficulty using tools and domestic implements, locks and keys YES

Difficulty with dressing and grooming activities, such as putting on makeup, shaving, doing hair, fastening clothes and tying shoelaces I HAVE DIFFICULTY WITH TYING SHOELACES, BUT NOT THE OTHER THINGS

May use either hand for different tasks at different times NO

May talk continuously and repeat themselves. Some people with dyspraxia have difficulty with organising the content and sequence of their language YES

May have unclear speech and be unable to pronounce some words NO

Speech may have uncontrolled pitch, volume and rate YES

Tracking. Difficulty in following a moving object smoothly with eyes without moving head excessively. Tendency to lose the place while reading YES

Poor relocating. Cannot look quickly and effectively from one object to another (for example, looking from a TV to a magazine) NO

Poor visual perception YES

Over-sensitive to light YES

Difficulty in distinguishing sounds from background noise. Tendency to be over-sensitive to noise
Over- or under-sensitive to touch. Can result in dislike of being touched and/or aversion to over-loose or tight clothing – tactile defensiveness YES

Over- or under-sensitive to smell and taste, temperature and pain YES

Lack of awareness of body position in space and spatial relationships. Can result in bumping into and tripping over things and people, dropping and spilling things YES

Little sense of time, speed, distance or weight. Leading to difficulties driving, cooking YES

Inadequate sense of direction. Difficulty distinguishing right from left means map reading skills are poor YES

Difficulty in planning and organising thought YES

Poor memory, especially short-term memory. May forget and lose things YES

Unfocused and erratic. Can be messy and cluttered YES

Poor sequencing causes problems with maths, reading and spelling and writing reports at work YES

Accuracy problems. Difficulty with copying sounds, writing, movements, proofreading YES

Difficulty in following instructions, especially more than one at a time YES

Difficulty with concentration. May be easily distracted YES

May do only one thing at a time properly, though may try to do many things at once YES

Slow to finish a task. May daydream and wander about aimlessly YES

As you can see, I have answered YES to the majority of the symptoms. I spend 6+ hours on homework assignments and although I perform above average, I still feel that I am not working to my potential, and I do feel like a retard when I cant figure out DIY projects, tie my shoes, differentiate left from right, and put a key in a lock.