Your Question About Easy Weight Loss

Mandy asks…

How to lose weight, look skinny and get fit?

Here’s basic info about my body :
I wont reveal my age but I’m at high school, I weigh 52kg now and i’m 5’1.

Here’s what I need help for :
– how can i loose weight
——-> I need help on what to eat / drink daily from morning to night. I dont eat nuts nor granola, and I’m not a fan of milk unless they’re chocolate milk. I know I’m being picky but I really dont like them a lot.
– how can i get fit?
——-> I’ve done a 20 day workout challenge which isn’t extreme and I’m trying to workout more everyday. I have belly fats, my thighs are gigantic and my arms are full of fats which makes me look fatter than I already am.
– how do I look skinny?
——–> I need help on what to wear to look skinny while I’m loosing weight. I basically look fat in everything I wear.

Thanks for helping ! It’s gonna be Chinese New Years at where I live and I really wanna get fit and lose weight in 2 weeks and hopefully when i return to school, I wont look ‘fat’. Thanksss ! <3

weight loss cardiff answers:

The answer to doing this is just eating healthy and exercising (unless you want to get on one of those diet pills but I prefer to do it the natural way) Always remember YOU CANNOT SPOT REDUCE, as in you can’t lose fat in just one place. Do more cardio and you’ll lose fat all over.

I didn’t drink milk either but then I started drinking soy milk and I absolutely love it. Give it a try.

Switch things up every day: if you run today, dance tomorrow, it will help you from getting a plateau and those just suck to get over.

I HIGHLY, HIGHLY recommend Pop Pilates. Just look it up on Youtube. The instructors name is Cassey Ho, or you can just go to her channel blogilates. I started doing her pilates videos last year and I have seen such a HUGE difference in my body. Cassey also explains a lot about being healthy and choosing the right foods to eat. She has regular pilates videos and then a bunch of cardio videos.

Also what you should do is lift weights. It seriously is going to help you lose weight and you’ll become stronger. If you think you’re going to look too buff, you’re not. You’d have to lift weights for hours every day to start looking like those woman who look extremely muscular, and that’s what they do for a living.

Also, I don’t know if you have a Pinterest/Tumblr but if you have Pinterest start a new board with just all fitness quotes. Make an all fitness Tumblr. Seeing all the motivational quotes and other people trying to lose weight will really help and motivate you. Or you can just get a big poster board and either draw or print out pictures/quotes that will motivate you. I don’t know if this will help much but I don’t weigh myself. In the end you really want to lose that FAT. Try to measure yourself or just go by how your clothes feel and if they’re getting looser. As for your clothes, just wear what you feel comfortable in. If you don’t think that shirt looks good then don’t wear it. As long as you’re comfortable.

I know it sucks trying to lose weight, but don’t give up. You will see change, just keep at it. Good luck! If you need anymore help you can ask 🙂

Betty asks…

How do I lose weight in 2 weeks?

I’m a girl of 14 and I am going on holiday in 2 weeks. I really want to lose a bit of weight so i can wear my dresses. I mainly want to lose weight around my thigh and stomach area. Any good tips to do this? Please help!!

weight loss cardiff answers:

Eat many fruits and vegetables,chicken breast,fish,eggs,smoothies.
Cut out white bread,white rice,fast food,deep fried food,sweets(you can eat chocolate in moderation though),sugar,soda.
Run,go on long walks,swim,do squats(does wonders for your thighs and asss),jumping jacks,sit ups,run on the stairs(if you have a stadium nearby it would be great),maybe go to the gym.

In 2 weeks you can’t loose more than 5 lbs in a healthy way(1-2 lbs a week is recommended).


Good luck,girl ! 🙂

Ruth asks…

what is the fastest way to lose weight ?

😥 Hi my name is Sura and I am 15 years old 5’0 and I weigh 133 pounds. I hate myself from head to toe. my mother is a gorgous skinny woman as are the rest of my family and I am the ugly fat outcast. I need advice on how I can lose weight in 2 weeks. I dont care how unhealthy it is how much pain ill be in as long as I can lose at least 15- to 20 pounds in 2 weeks. Please anyone tell me what I can do. I will do ANYTHING. 😥

weight loss cardiff answers:

Quit crying. Haven’t you heard the golden rule that if the mother is hot, the daughter will be as well? Maybe not right now, but you’ll very likely grow into your beauty. And besides, who is to say what is beautiful? You really shouldn’t hate yourself over how you look because it’s beyond your control.

Why do you want to lose this much weight? For a boy? Well if you want to lose 15-20 lbs fast I suggest you do one of two things (or both):
– steal a bunch of your parents money and buy lots of cocaine. Do the cocaine for 2 weeks straight.
– steal your dad’s chainsaw and remove the fat manually.

See how ridiculous those suggestions are? That’s about how ridiculous it is that a 15 year old is crying about a bit of extra weight. It’s not your fault that you’re unhappy, it’s society’s fault. Movies, TV, magazines all tell you that you’re not beautiful. Peace out.

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Your Question About Easy Weight Loss

Maria asks…

Does Someone Know A Diet Plan?

Does anyone a diet plan so i can lose 11lbs (5kilos) a month?
but an actual diet plan not a calorie counting speech please as im supposed to have 1258.8 calories a day so if i eat every 3 hours 5 times it would be 251.76 calories every meal

oh + pretty please dont say anything about wu long tea or stuff like that.

thanks for any aswers (:

weight loss cardiff answers:

Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

What is a Diet Good for?

Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.

However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.

Lifestyle Changes- Fast Food

Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day’s caloric intake.

One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.

Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of “safe” fast foods.

Exercise Changes

If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.

While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.

Healthy Eating

This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.

You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.

Check my source, it might help. Good luck!

Robert asks…

two week diet plan?

I am a very busy single mopther who owrks full time and goes to school fulltime. i watch what i eat but i do not have time to exercise However I do got a 30 min walk every night that kind of my relax unwind time to myself and think time.
But does anyone have a strict two week diet plan they would like to pass along that i can stick to and lose some weight.
I do not want to hear eat smaller meals through out the day because i already do that. i dont eat red meat, lots of beans and fruits and veggies and i drink 8 glasses of water a day.
But my weight just stays the same.
Help please
Thank you

weight loss cardiff answers:

Hmmm..maybe you need the right diet plan. Eating less does not make any difference and even intensive cardio exercise. Walking is the best exercise suggested by the experts.

All you need now is to be on diet this diet plan and losing weight is alwys possible.

You need to consume a balance diet plan foods which are made up of:

i. Lean proteins,
ii. Fruit and vegetables, and
iii. Sources of fat come from whole foods (such as cottage cheese or eggs).
Iv. Starchy carbohydrates (such as oats and pasta).

Divide your meals into 4 and that should be eaten at a minimum of 2 1/2 hours apart.

There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK.

You can lose 10 lbs within a week with this diet plans, which consists of 2 type:-

1. Online Diet Generator – If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.

2. 10 Weight Loss Rules- If you would rather lose weight more “casually” (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more “casual” way.

To lose weight you need to manipulate which types of calories enter your body at each meal.

The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.

Some of sample foods made of Protein and Carbs (Carbohydrates) are :-


* Lean Roast Beef

* Cottage Cheese (low fat)

* Eggs (scrambled, hard-boiled)

CARBS(Carbohydrates) FOODS

* Mixed Salad (only lettuce, tomatoes, and
veggies allowed)

* Dressing should be Low Cal dressing. Use sparingly,
you should not smother the salad with too much
* Bread (should be “oat” or “bran” type bread

* Mixed Vegetables (fresh or frozen)

All you need is just rotate this Protein and Carbohydrate meals for One week and you will lose up to 10 lbs within that.

You need to maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general “rules”. These rules are meant to be “general” and “simple” because you can easily maintain your new body by just using a the simple and general rules.

For example, the rule about breaking up your daily food intake into 4 meals may “seem” simple, but it can control how slim you stay in the future.

You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments.

The late night eating habit and other non-healthy eating habits also been tackled.

These rules are “”simple sounding”” but they are enough to maintain your new body for the rest of your life.

See the sample rotation of the meals and get more info on the diet plans at

I hope this will help you to lose weight and the most important without any harmful diet pills. Do share the good news with me. Thanks

Ruth asks…

My diet sucks!! share your diet plan?

I lost 1 kg in 4 weeks , thats so stupid!!
Share ur diet plan here if it worked for you please

weight loss cardiff answers:

My diet plan is really Bad hahaa! But I found a diet plan that could help you lose weight (:

Breakfast: Oatmeal with all kinds of seeds (sesame seeds, sunflower seeds, etc.),sprouts, wheat germs(or take in wheat germ oil), rice milk instead of cow milk, raisins. It will make you feel full till lunch time + it gives you great nutrition and it almost couldn’t be healthier breakfast!

Lunch: Two pieces of spelt bread with cucumber/apple/banana bites. You can have a little butter under if you like.

3pm: Carrots/apple.

Dinner: Chicken breast with lots of veggies and salad and olive oil on top of salad.

If you feel really hungry at like 9pm get a fruit or vegetable.

Hope this helps! <3 xoxo

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Your Question About Easy Weight Loss

Donna asks…

How to lose weight SUPER fast?

i run xc so i already run about 2-3 miles a day…
yeah i lose weight RLY easily and faster than everyone else but i want to actually keep it off because i just always decide OH im already skinny no need to diet so HELP

weight loss cardiff answers:

Just watch your calories and the certain foods you eat. If you are careful with what you eat, you won’t have to exercise as often.

Its sucking trying to stay in shape, obese people have all the fun.

Maria asks…

How would I lose weight fast?

I am turning 49 this month and I am finding out that I don’t lose weight to easily. My daughter is getting married Oct. 2 and I feel like a heifer…any ideas that are within reason?

weight loss cardiff answers:

One thing,stay off carbonated drinks(Coca-Cola) and avoid fast food
such as McD’s. Exercise regularly.

Michael asks…

How can I lose weight fast but safely?

I am a pre-teen. My height is 5′ 2″. My weight is 134 pounds. I want to try to lose about 30 pounds in about 2 months. Is there any way I can do this fast, easily, and safely?

Thank You.

weight loss cardiff answers:

You might want to set your goal at losing 15 pounds not 30 and it’s only healthy to lose 2-3 pounds a week. I do crunches, walking, any exercise that makes you bend. It can be a simple as dancing around your room.

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Your Question About Easy Weight Loss

Ruth asks…

How can I lose weight fast without a lot of exercise?

How can I lose weight without a lot of exercise? I have tryed so many diffrent things, and nothing has seemed to work for me. I have tryed everything. Does anyone have any secrets? Is there anything out there that I can do without breaking my budget?

weight loss cardiff answers:

Weightwatchers is the best diet out there. Also you have to exercise at least 3 days a week and hard enought that you break a sweat.

Michael asks…

How many calories should I eat a day to lose weight?

I am 17 years old, height is 5’7, weight is 190 pounds. I dont do very much activity just walking around the house, up and down staris, shopping, etc. I really want to lose weight and I was wondering how many calories should I eat in a day when I dont exercise? Do I HAVE to exercise to lose weight? Or can I lose weight without exercise… and how many calories should I eat if I DO exercise? Please please pleaseeeeeee help!!!! thanks!

weight loss cardiff answers:

My mum lost weight without exercise, she cut out all sugars though, even natural fruit sugars.
But she ate her veges, meats and didn’t have breads.
She lost 10 pounds pretty quick and now looks awesome =]

Lizzie asks…

How can I lose weight without exercising?

Am very lazy
Not fat but lazy but I have been gaining weight
I eat loads of fatty foods how can I cut down on them and lose weight without having to exercise?
btw…fast foods are like drugs to me I am VERY addicted to them.
I know I should excersise but I know I won’t.

weight loss cardiff answers:

Eat less. If you really CAN’T give up fast food then just eat less when you go there. Also, maybe don’t think about it as exercise, but try forcing yourself to move a little more. For example, park further away when you go to the store so you have to walk a little more. Maybe try taking the stairs if you’re only going up a couple flights. If you will do absolutely no exercise, then really the only thing you can do is eat less and better.

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