Tag Archives: eating disorder

Your Question About Easy Weight Loss

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Helen asks…

If you lose inches does weight loss follows?

I don’t lose weight easily but been trying to and lost some inches not weight. I weighted myself and was always the same weight but my pants were now fitting which meant i lost inches. now suddenly I lost 8lbs in two weeks. is that normal? Do you lose inches and then lbs or is that weird. Just asking because I have never lost weight so suddenly like that and want to make sure is not something else????? thank you
My exercise routine is cardio and not all the time

weight loss cardiff answers:

Over time yes
One thing to keep in mind is if you are working out your building muscle which are more dense.
Muscles also way more than fat so doing stregth training will help. If your not losing weight but builing muscle the inches will decrease

Jenny asks…

How do i lose weight?

I am 12 years old and I’m about 5 feet and 4 inches tall and I weigh 108 pounds I feel like im fat i probably am but I want to lose some wight i walk to school everyday and I have to take Ripped and fit classes 2 days a week but how else can i lose weight easily?

weight loss cardiff answers:

No diet pill can help you my friend! Only way for you to lose weight is to diet HARD.

James asks…

How much weight would I lose if I didn’t eat for two weeks?

I’m a size 14. Don’t lecture me, I didn’t say I was going to go without eating for two weeks, I’m just curious. I lose weight really easily too, if that helps.
I’m fifteen also.

(I’m not going to do it, i just want to know!)

– thanks!

weight loss cardiff answers:

You will lose a lot of weight fast at first, but then it will start to slow down. I starved myself for 3 days and lost 10 pounds… But that was after struggling with an eating disorder for a while. Then when you start eating again you will gain the weight a lot faster then when you lost it. And you wouldnt die. One can live for at least a month without food as long as you drink water. Without water less than a week

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Your Question About Easy Weight Loss

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Thomas asks…

How can I lose weight fast, without taking pills?

Okay, So I am young and don’t want to take pills. But I need to lose weight. I weigh 160 pounds and im 5”3. I’m not sure what to do. I need to learn how to lose weight fast without taking pills, or getting surgery. Can someone help me figure out how to lose weight fast and balance my diet at the same time.

weight loss cardiff answers:

Eat healthy and do more exercise.

Michael asks…

what is a good eating plan at 13 for losing weight fast?

I am a 13 year old girl who needs to lose weight fast. I need a diet plan for eating and workouts.

weight loss cardiff answers:

I feel sorry for you if you have a eating disorder at the age of 13

Ruth asks…

What kind of diet should I have if I wanna lose weight?

I need to know how to lose weight, fast. What kind of diet should I have?

weight loss cardiff answers:

You can’t loose weight fast in a healthy way. The proper way is to eat less, and exercise more.

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Your Question About Easy Weight Loss

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Sandra asks…

What high school courses do I need to take to become a nutritionist/dietitian?

I live in Canada, and I have been searching the web trying to find out what high school courses I need to become a nutritionist/dietitian, and no luck so far.

weight loss cardiff answers:

Courses that would prepare you better for one of these undergraduate programs accredited in Canada dietetic education:
http://www.dietitians.ca/public/content/career_in_nutrition/accredited_undergraduate_programs.asp

A dietitian should be knowledgeable in:
1. COMMUNICATIONS
2. PHYSICAL AND BIOLOGICAL SCIENCES
3. SOCIAL SCIENCES
4. RESEARCH
5. FOOD
6. NUTRITION
7. MANAGEMENT
8. HEALTH CARE SYSTEMS

Jenny asks…

can i become a dietitian or nutritionist if i go to kingston uni?

can i become a nutritionist of dietitian if i go to kingston? if not could i go to kingston for my first year or two and then transfer to kings college or london met and become a nutritionist or dietitian?

weight loss cardiff answers:

It is good that you are planning to study this but to be honest there are a lot of dietitians that don’t.

Nancy asks…

What should i expect from my first dietitian appointment?

I am going to see a dietitian on Thursday as I am getting help for my eating disorder, i have been seeing many therapists and psychiatrists and got referred to a dietitian but i don’t know what to expect. So if anyone can help that would be great and would stop me worrying so much! Thanks

weight loss cardiff answers:

Well I don’t have an eating disorder, but I was referred to a dietitian and I’m still currently seeing her.

At the first appointment she just asked me questions about my life, what I’m eating and exercise.
She checked my measurements and weighted me, and advised me/told me the food I should be eating. After that she asked me to write down the food I’m eating, how much water I’m drinking, and how much cardio I’m doing.
Then you have follow up appointments which are usually every two weeks, and I can’t tell you what those are like cause my second visit it next week 🙂

Good luck.

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