Tag Archives: easiest way to loose weight

Your Question About Easy Weight Loss

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Mark asks…

What is the fastest and easiest way to loose weight for 15 year olds?

I’m 15 and I weigh around 110 pounds and some people say I’m skinny but I feel fat. My brother keeps making fun of me saying I have a big butt. So what are some ways to loose weight? Should i stop eating lunch and breakfast at school and not eating alot of supper. Do I need to stop drinking cokes and eaten sweets? And what is a way to loose weight on your butt? And I’m a dude so of their are easy home workouts I will do them. I want the weight loss to be fast and super easy. Thank you so much if you can help.

weight loss cardiff answers:

Exercise everyday one hour after waking up

drink lots and lots and lots of water every time you feel hungry

eat in small quantities

eat 12 almonds daily with one apple as a snack

drink green tea two times everyday

eat fruit alone for breakfast

drink warm lemon water once after waking up

dont drink water for one hour after you eat

dont drink sodas and sugar also no diet coke etc

dont eat sugar and sugary foods

eat lots of veggies raw

Paul asks…

What would be a good work out program for my mother?

My Mother is in her mid 50’s and wants to become more physically active. She already walks everyday but now she would like to get into some toning, weight loss, and aerobic workouts.

A video would be best for her so she can do them before work. She needs something easy on the knees and low impact. Other then that she is very fit.

Thank you so much.

weight loss cardiff answers:

Pilates… Its easy and designed super low impact… I really think its the best designed system of its kind… Every girl that i see use it… Gets into good shape really quick

Sandra asks…

Can someone give me a good easy to follow workout routine for an endomorph female?

Hi am a 26 yrs old female who is an endomorph body type (curvy) I lost over 75 pounds awhile ago and am left with lots of skin that I have been trying to tone over the past year and a half. I current weigh 160(im 5’3) and would like to weigh 130 so 30 pound weight loss goal with muscle and toning definition is what I am going for. I want to know if someone out there can give me a SOLID workout routine for my body type to achieve my goals. I have read and heard alot of conflicting information on what to do what not to do and I really just need some sort of answer. I know my body type isnt meant to be thin but i want to be healthy and in shape! Any guidence would be helpful also note i am pretty good about eating healthy i eat small meals, avoid sugar and high salt, drink lots of water, eat vegetables meats and fish…my problem tends to be i love trying new food thai, viatnamese, spanish, brazillian the list goes on and on but half the time you eat those meals you have no idea how much and what you are consuming help! I would like to go the gym 5 days a week taking 2 rest days seems normal? cardio and strength training yoga and pilates

weight loss cardiff answers:

At the beginning of those 5 days of workout jump rope for a half hour ( cardio ) then you can follow a gym probram called Sh’Bam! Its like extreme dancing program special for weight loose (strength) then you can do a cooling down with a special gym program ( yoga pilates)

and about the cultural food. There are also healthy menus like for example: thai: viber noodles, with vegetables and self made sauce, so you know you arent eatin much calories

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Your Question About Easy Weight Loss

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Daniel asks…

Easy, fast weight loss plan?

I’m looking for help losing some weight I’ve recently put on. Just a few pounds at most and keep them off. I’m a seventeen year old girl, about 5’2″ and 110lbs right now.

I own an elliptical and currently am lacto-ovo vegetarian. (No meat at all, just eggs, milk and cheese.)

I want to lose about ten pounds, and want to figure out a schedule for eating and exercise to get rid of it. It’s winter here and very cold, so going outside right now wouldn’t be a good idea.

Any ideas or advice for losing the weight and keeping a schedule that would work for me?
I don’t eat chicken. Or any meat at all. :/

weight loss cardiff answers:

Davie Franks was just kidding. That “diet” is neither real, nor recommended, nor effective.

Use a simple free online calorie counter like the MyPlate feature on http://www.livestrong.com . (My favorite one.) Sparkpeople.com is another popular one. It will help you figure out how many calories you personally need to eat each day in order to reach your weight goals.

Don’t forget that if you’re reducing your calories to a weight-loss level, you have to eat more on days you exercise. Otherwise, you’ll put undue stress on your body, asking it to do too much on too little fuel, and you’ll likely hang on to extra fat as a result.

Mandy asks…

How and what will be the easiest way to loose weight without going to any weight loss plans like Jenny Craig?

Its been 4 years since I have my baby and it have been unable to loose weigh as I want to. I’m over 240 pds. Need to loose at least 60 to 70 pounds, and even eating just lettuce or fruits or just 3 meals a day, I don’t see no results. Thanks for any help. Do not need “jokes”.

weight loss cardiff answers:

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

Http://phifoundation.org

Laura asks…

Anyone have an easy, but effective weight loss plan I can follow?

I am considering gastric bypass surgery, but I promised my husband I would try it on my own first.

weight loss cardiff answers:

Eat smaller portions. You have to think about this seriously, imagine you and your perfect figure in your head and let it stick or else you’ll just indulge! I never thought of weight loss in a healthy fashion, so if you don’t either, be motivated by what you can fit into later on. The best exercise I can suggest (am i getting a little too into this?) is standing and holding on to your husbands hands, and bending 5-10 times a day. Add on 5 more every day. Good Luck!

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