Your Question About Easy Weight Loss

Joseph asks…

WEIGHT LoSS?

I’m in my late teens and I’m trying to loose weight. I’m 5’7” and was at 211 lbs before I started my changing my diet. I’ve been doing that since January 6th..I am currently at 192lbs..oh yes! I’ve still got a lot to do but I could use some encouragement. How’s my weight loss progressing?

weight loss cardiff answers:

Marvelous! I will post this question to my wife and tell how the young people are taking good care about their health! May u loss more weight and gain more inner peace and beauty!
Good luck and good going!

Linda asks…

What weight loss program helps you detoxify and loss weight at a good rate?

I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

weight loss cardiff answers:

I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I’ve kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn’t eat and you didn’t have to count points or anything like that. What I lost really isn’t typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.

Http://beam.to/revealweightlossfact

Paul asks…

What weight loss product will suit me the best?

I am 20 years old. 5’1 and 122 lbs. I have recently gained this weight. I used to be around 105lbs. I am planning to go on a juice diet as well as an exercise plan put to speed up this process I want to substitute a eight loss product or a fat burner…hydroxy cut… I want to get back to my old weight this month. Please tell me what will be the best product for my plan.

weight loss cardiff answers:

Try a hunger suppressent cuz exercise causes u to waant to eat more this will help with the cravings after a workout

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Your Question About Easy Weight Loss

Nancy asks…

diet plans?

I’m trying to set up a diet plan to help me lose weight. I plan on walking everyday to begin with. Does anyone have any plans that have worked for them?

weight loss cardiff answers:

Eating smart with the daily walking sounds good:

The natural “diet”: Eat, drink, and be merry

Eat smart – well-balanced meals, cut out any unnecessary calories (snacking just because), eat when you are hungry (grumbling stomach, hunger pains) and only eat until you are satisfied (not a bite more), 5-6 smaller meals is better than 3 larger ones. Also, stop eating 2-3 hours before bed – you should be slightly hungry at bed time

Drink plenty of water, not only to stay hydrated, but its important for weight loss, including helping the muscles tone and suppressing hungry. (Tip – the lighter your urine the more hydrated you are.)

Be merry – in other words exercise, not only is it needed for weight loss, it releases chemicals in your brain and makes you more happy (some of it is addicting which is known to a lot as “runner’s high”). 30 minutes of cardio is recommended daily, and a good work out program uses cardio and weight training (even if it’s just toning – light weights, more reps). Do something you enjoy and it will be easier to stick it out.

Chris asks…

Diet plans?

Do any of you know any good diet plans? I want to lose at least 20 pounds in a month and a half because I have to get in a dress. Any suggestions? I do cardio 3 times a week and work out 2 days a week, and I have decided that I need to do more cardio during the week…so it’s not like I don’t exercise, I just have really bad eating habits and don’t know of any good diets. And also, I hate drinking only water, and I’m addicted to pop. Any good drinks you can think of with low calories? No diet coke/pepsi though…thanks in advance =)

weight loss cardiff answers:

Free Diet Do’s:

Eat small, frequent meals throughout the day

Each meal should contain protein, fat and carbohydrates

Reduce intake of sugar and high starch carbohydrates (bread, rice, potatoes and pasta) at night

Increase intake of fruits, vegetables and fiber

Free Diet Helpful Hints:

One of the most important keys to following a successful nutritional program is preparation. Keep healthy food available for each meal to prevent simply eating what is convenient. Give your free diet some thought and plan out what you want to eat for each meal and snack during the day. Prepare foods in bulk, if necessary, for each week. Also remember that the way in which you prepare foods is just as important as the food that you choose. Choose baking, broiling and grilling over frying and stay away from rich sauces.

Free Diet Food Choices:

PROTEIN SOURCES : Chicken , Turkey , Fish, and Lean Red Meats, Low Fat Dairy (milk, yogurt, cheese, cottage cheese, and egg whites)

CARBOHYDRATE SOURCES : Vegetables, Fruits, and Grains

FAT SOURCES : Olive Oil, Canola Oil, Olives, Nuts, and Avocado

FREE DIET

Breakfast:

2 Burritos-1 whole egg and 3 additional egg whites, scrambled with ¼ cup shredded mozzarella. Divide up to make two burritos. You can use either corn or flour tortillas.

Snack:

½ turkey sandwich on whole wheat with lettuce, tomato and mustard. One piece of fruit.

Lunch:

6-8 ounces of grilled chicken, turkey, fish or lean red meat with a large baked potato or ¾ cup of cooked rice.

Snack:

Choice of Balance Bar or 8-ounce cup of low-fat yogurt/cottage cheese. You may have 1 piece of fruit with the yogurt or cottage cheese.

Dinner:

6-8 ounces of grilled chicken, turkey, fish or lean red meat with 1 cup steamed vegetables and large salad with low-fat dressing.

Http://www.fitnessdiet.info/freediet.php

Ken asks…

Diet Plans?

I am 15, 5’0 and have a small build. I currently weigh 127 pounds. I would LOVE to weigh 115, well actually I would love to weigh 110 but lets start out easy haha! Since January 1st, I have lost a total of 40 pounds, but now with school starting again I would LOVE to lose the final 12 plans. I currently do Dance Dance Revolution EVERYDAY for 5 miles (it calculates how many miles you jog doing it) and I am starting to do 100 crunches and 25 push ups again (I stopped for a while because I got lazy during the summer – who doesn’t! haha!) But anyways, does anyone have any GOOD diet plans? I am going to start making myself eat less carbs (I currently have been eating a lot, and I am going to make myself drink 8 glasses of water everyday) But is there anythign else I can do? Please help! Don’t tell me I’m not overweight like some have done in the past..I know I am…I am also short so its worse! But please help! Any help is wanted! 10 points for the best answer! 🙂 Thanks a lot in advance!

weight loss cardiff answers:

Keep up this and you’ll shed those pounds pretty soon!Just eat a 100 calories less then your normal meal.You shouldn’t go on a carb diet, you need to eat all types of foods, try changing what you eat every 3 days and you will lose weight about 11 pounds in 2-3 weeks. I’m not sure it was something on Google that you had to pay for but those are the guidelines!And remember not to go on any fad diets!Don’t starve yourself!
Good Luck!I hope this info helps!

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