weight loss cardiff answers:

Buy a weighted hula hoop. It works and it’s really easy and doesn’t take up much space, you can even do it inside if you make a little room. Just make sure you get the right size and weight: between 1 1/2 – 2lb (the heavier, the easier to keep it going, too heavy and it’ll be TOO easy, you won’t see results). I’ll put a chart below where you can figure out what size you are.

The idea is to do it for roughly 30 minutes a day in SHORT bouts. So, hula hoop for two minutes hard, then stop, let your heart slow down, and then do it again. I recommend you do it while watching TV. Watch your show, and hoop during the commercials. There are about 22 minutes of commercials during an hour long show.

Make sure you keep it up. It’s really not hard once you get going and it’s more fun than skipping rope, or running, with generally the same results. I’m not saying it won’t take effort, because it will. Rule of thumb is if you don’t feel it, it’s probably not doing anything.

Plus, it’s a cardio/toning excersize. You lose weight and tone up at the same time.

For healthy food, first find out how many calories you can eat a day (Chart below), then make sure you don’t eat over you’re daily limit.

Strawberries and carrots are really good snack foods, because they’re healthy and have very little calories, so it’s hard to eat too many. Other water fruits (Melons, berries) are good, as well as any fruits and vegetables really. Eggs are healthy, easy to make, and they’re good for you. Drink lots of water. If you really want to get healthy, change out what you’d normally drink for water. Water has zero calories, so you won’t be wasting calories on juice or pop. Milk, although it has calories, is still good for you. Drink a glass a day, for the calcium if nothing else.

Hope that helped a little 🙂

weight loss cardiff answers:

Yes you always can. I’m not sure how many of us realize that intensive cardio exercise such as jogging and gym will NOT BURN FAT.

The Reason is Intense Aerobics and Exercise only burn mainly carbohydrates for energy,
not fat tissue.

If you over-exert yourself and your breathing and heart rate become too elevated
then your body will burn mainly carbohydrates.

However, your goal is NOT To burn Carbohydrate Calories, your goal is to burn stored
BodyFat and Lose 10lbs in A Week.

All you need now is to be on diet and to Lose 10 lbs is always possible.

You need to consume a balance diet plan foods which are made up of:

i. Lean proteins,
ii. Fruit and vegetables, and
iii. Sources of fat come from whole foods (such as cottage cheese or eggs).
Iv. Starchy carbohydrates (such as oats and pasta).

Divide your meals into 4 and that should be eaten at a minimum of 2 1/2 hours apart.

There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK.

You can lose 10 lbs within a week with this diet plans, which consists of 2 type:-

1. Online Diet Generator – If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.

2. 10 Weight Loss Rules- If you would rather lose weight more “casually” (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more “casual” way.

To lose weight you need to manipulate which types of calories enter your body at each meal.

The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.

Some of sample foods made of Protein and Carbs (Carbohydrates) are :-

PROTEIN FOODS

* Lean Roast Beef

* Cottage Cheese (low fat)

CARBS(Carbohydrates) FOODS

* Mixed Salad (only lettuce, tomatoes, and
veggies allowed)

* Dressing should be Low Cal dressing. Use sparingly,
you should not smother the salad with too much
dressing.
* Bread (should be “oat” or “bran” type bread
only)

All you need is just rotate this Protein and Carbohydrate meals for One week and you will lose 10 lbs within that.

You need to maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general “rules”. These rules are meant to be “general” and “simple” because you can easily maintain your new body by just using a the simple and general rules.

For example, the rule about breaking up your daily food intake into 4 meals may “seem” simple, but it can control how slim you stay in the future.

You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments.

The late night eating habit and other non-healthy eating habits also been tackled.

These rules are “”simple sounding”” but they are enough to maintain your new body for the rest of your life.

See the sample rotation of the meals and get more info on the diet plans at http://www.squidoo.com/Lose-10lbs-AWeek

I hope this will help you to lose weight and the most important without any harmful diet pills.

weight loss cardiff answers:

Hi!

Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days.

If you wish, there’s a short YouTube video about it:
http://www.youtube.com/watch?v=Qg8p12TmU…

To help you know more about it, here are some of the things it covers.

What is in it?

Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.

Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.

What does it promise?

Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.

Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.

Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.

What are the recipes in the diet generator?

Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.

The recipes in the ebook’s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are “Spartan”.

With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.

Check out my source to learn more. Hope you enjoy it! Good luck!