weight loss cardiff answers:

If someone could lose weight and gain muscle in a matter of days we would all look like supermodels or body builders around here… It takes time and determination to be healthy… Live healthy… And enjoy life…

Don’t starve yourself cause that does more harm than it could ever do good… Eat healthy… Properly… Take in the right number of calories and in the right way… An easy way to reduce calories, feel full quicker, and cleanse your body basically is to increase your fruit and veggies… They grow by being watered… Well.. Water can make you feel full to, but with the fruits and veggies you also get nutrients and antioxidants that are good for you… Make sure to get your protein, dairy, and even some healthy carbs too…

To tone muscles be diligent about getting 2-5 hours of exercise a week or make it easy and try 1/2 hour of physical activity each day… Weight and resistence training are awesome at working the muscles… Muscle takes time to build… Its actually caused my small (tiny) tears in the muscle during a workout that heal over a few days by building more muscle… So will you ever be able to be ‘tone’ in 3 days… No… It takes several weeks to see a real difference…

Everything here should be done regularly to really make a difference and if it becomes part of your lifestyle in general it becomes easy and second nature…

Good Luck!

weight loss cardiff answers:

I heard the cabbage soup diet works for a week or so than you gain the weight back

weight loss cardiff answers:

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

-Blood group O is for Old.- Type O.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat

For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat