Your Question About Easy Weight Loss

Steven asks…

how to lose weight in 3 days?

how to lose weight and tone muscles?

weight loss cardiff answers:

If someone could lose weight and gain muscle in a matter of days we would all look like supermodels or body builders around here… It takes time and determination to be healthy… Live healthy… And enjoy life…

Don’t starve yourself cause that does more harm than it could ever do good… Eat healthy… Properly… Take in the right number of calories and in the right way… An easy way to reduce calories, feel full quicker, and cleanse your body basically is to increase your fruit and veggies… They grow by being watered… Well.. Water can make you feel full to, but with the fruits and veggies you also get nutrients and antioxidants that are good for you… Make sure to get your protein, dairy, and even some healthy carbs too…

To tone muscles be diligent about getting 2-5 hours of exercise a week or make it easy and try 1/2 hour of physical activity each day… Weight and resistence training are awesome at working the muscles… Muscle takes time to build… Its actually caused my small (tiny) tears in the muscle during a workout that heal over a few days by building more muscle… So will you ever be able to be ‘tone’ in 3 days… No… It takes several weeks to see a real difference…

Everything here should be done regularly to really make a difference and if it becomes part of your lifestyle in general it becomes easy and second nature…

Good Luck!

Linda asks…

best way to lose weight in 3 days?

what is the best way to lose 10 poundso r more in 3 days?
thanks!

weight loss cardiff answers:

I heard the cabbage soup diet works for a week or so than you gain the weight back

Joseph asks…

How can i lose 5 ilbs in 3 days and keep losing weight?

im 17, 5′3 and i weigh 115
im a ballerina and i need to lose weight fast!
help, me please

weight loss cardiff answers:

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

-Blood group O is for Old.- Type O.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat

For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

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Your Question About Easy Weight Loss

Donald asks…

How can I lose weight easily and effectively?

I’m 13 and even my doctor said I could afford to lose a few pounds. What can I do? I’m a girl. Most of my weight is carried in my butt and legs.

weight loss cardiff answers:

At your age, just don’t eat junk food and get outside and play.

Linda asks…

How to lose weight easily for a 15 year old boy?

See My brother is 15 years old. He is only 15 and already weights near 200 pounds and I think that’s horrible. I want to help him lose weight please I need tips to help him lose weight fast and easy. Any information will be welcomed. Thanks a lot you guys (:

weight loss cardiff answers:

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

Http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat

For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

John asks…

whats an easy way for a thirteen year old to lose weight easily.?

i want to lose weight easily, and i dont know how to. i play basketball volleyball and softball, but none of them seem to make me lose weight. i really really need to lose twenty pounds before christmass. well i want to get close to it at least. im actually pretty big though. i wear pant size of 11. what are some easy ways to lose weight that dont cost money and are sort of easy.

weight loss cardiff answers:

There is no easy way to lose weight, and you’d have to lose almost a pound a day to lose 20 before Christmas. What you NEED to do is accept your body for what it is. You’re still growing, and working THAT hard to lose weight isn’t healthy for you at this point in time. Just keep playing the sports you enjoy, and try to watch what you eat: don’t get pizza when you’re in line in the cafeteria, get up a little earlier to pack yourself a lunch with perhaps a sandwich with wheat bread, a fruit, a yogurt, a bit of string cheese, rice cakes with peanut butter, you have TONS of options.

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