weight loss cardiff answers:

Hi!

I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

Here are some hints from Betty’s blog:

1.The diet creates meal plans and recipes just for you.
2.You are able to eat a few times a day, which means that you are not starving yourself!
3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all.
4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
5.It teaches you how to lose bad eating habits.

As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.

Betty also gives FREE gifts to anyone who visit her site these days so be sure to check it out!

So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!

weight loss cardiff answers:

I would say just keep it up! You’re better off taking your time to lose weight than going on a crash diet or using a “magic” supplement. You can’t maintain crash diets, but healthy lifestyle changes are easy to keep up with. Maybe you can try different types of exercises..boxing, swimming, things that keep your body guessing. That’ll definitely help you with your weight loss plan!

A few things to try:
Always have an amazing breakfast that will keep you energized for the entire morning. I always say that breakfast kicks off your day–healthy breakfast, healthy day. Here are some of my favorite recipes:
http://www.womenshealthmag.com/fitness/healthy-breakfast-ideas

And as for fitness, try things that pump your heart rate up, like these moves:
http://www.womenshealthmag.com/fitness/strength-workout-to-burn-body-fat

Just be patient, you’ve got this!

weight loss cardiff answers:

When you feel hungry, stop and have a cup of water. Wait 5 minutes and assess whether you are really hungry or perhaps there is something else on you mind.
When you catch yourself looking for some-thing to munch on, stop yourself and do something to occupy your time. Many people tend to eat too much when they are bored.
Remember to take it one day at a time.
If you want to snack, make sure it is a healthy, low-fat, low-calorie snack.
Remember, fat-free does not mean you can eat the whole box!
When eating fat-free products, remember to look at the serving size and calories.
Even if you’re eating low fat, you must still be aware of your calorie intake. Calories can add up and you can gain weight eating low-fat and fat-free products.
When setting your ideal weight, be realistic and choose a weight that you can comfortably maintain, without much struggle, for the rest of your life.
Do not weigh yourself more than once a week.
Eat more whole foods, natural products that have not been processed.
Do some activity daily. Walking is an excellent choice and is easy on the joints. Try to work up to 30-45 minutes a day, 4-5 days a week for maximum results.
Take up a new hobby or sport. This can occupy your time and help you avoid the fridge. Many people find that when they are busy they don’t have time to think about food.
Stock your cupboards and refrigerator with fresh fruit, vegetables, whole grain products and low-fat alternatives. This will make it much easier to stick to your new, healthy plan.
Try to replace high fat ingredients in your recipes with lower-fat alternatives
Saute your food in water, both, wine or juice instead of oil.
Use applesauce or fat-free plain yogurt in baked goods instead of oil.
Another weight loss tip is that use low-fat cooking spray instead of oil.
Drink at least 8 cups of water a day.
Limit caffeine intake to 1-2 cups a day.
Set small goals instead of large ones. If you need to lose 60 lbs., break it down into 10 lb. Goals. When you reach that goal, and then set a new one of 10 or 12 more pounds.
When you reach your first goal, treat yourself to something special.
Always remember to lose weight for yourself, not to please anyone else.
Once a week, pamper yourself. Remember to show yourself love take time just for you.
Prepare a menu plan for the week ahead and stick to it.
Use a list when you go grocery shopping, and stick to it.
Never go shopping on an empty stomach.
Remember to pat yourself on the back for all your accomplishments, no matter how small they may be.

Exercise tips –

1.Lifting Weights
Increasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per week.you can do 3 exercises in just 5 minutes.

2. Always play sports to help you burn fat preferably tennis, swimming or lacrosse

3. Sprinting
. Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It’ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.