Your Question About Easy Weight Loss

Paul asks…

Should a skinny person go on a fast or liver cleanse diet?

I’m currently on a liver cleanse diet to hopefully remove toxins from my body but the problem is I am skinny. I lose weight easily and by removing many foods from my diet, I feel like I will lose a lot of weight. Should I even be on this diet?

weight loss cardiff answers:

Cleansing has absolutely no medical benefit and is in fact harmful to the digestive tract.
There is no “build up” of bad plaque or sludge in a normal system. If this was the case we would have people dying left and right from malnutrition since their bodies couldn’t absorb nutrients.
Since we reabsorb most of the water in our food and drink through the large intestine, If it was coated with “mucoid plaque”, we would all be sloshing around like sponges yes?
We “cleanse and detox” 24 hours a day through respiration, sweat, liver, and kidneys.
We can help by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be.
Minimal alcohol, caffeine, soda.
Read food labels. If you can’t pronounce it, don’t put it in your body.
Cleanses actually flush out the beneficial bacteria and enzymes in the digestive system.
A high fiber diet works every time.
Spend your money in the produce department instead of giving it away.

Linda asks…

When you lose weight does your face get thinner too?

I want to lose weight and fast. I have chubby cheeks and want to get rid of them. So I was wondering if losing weight will thin my face out? Tips?

weight loss cardiff answers:

Yes…The fat of your cheeks also reduces with your body fat..It surely does..When i was in my home town i was a bit healthy,then i shifted to hostel and there i faced a lot of problem in eating,i started playing sports…I could spot the difference..Like passport size photos,normal pics,i could easily see the difference..And if you just want to make your face thin,without any body weight loss,drink a lot of water..

Sandy asks…

How to lose a decent amount of weight in a week or two?

I need to lose weight. And fast!! I’m 6’0″ right now, and I’m a 15 year old girl. I’m about 145lbs and a size 6. but I need to lose weight! I need perfection! I want to be around a size 2 or 4 if possible. Im not anorexic so please don’t think that I am. But how can I lose enough weight within a week or two? I’ve heard that chewing sugar-free gum helps you lose weight because of Sorbitol in it. Is this true? And what other ways can I lose weight really fast? I’ll do whatever it takes.

weight loss cardiff answers:

The fastest way to lose weight would be to go on a Ketogenic Diet. Cutting out all sugar, and limiting your carbs to just 20 a day and you could easily lose up to 20 pounds in two weeks. The way the diet works is that by limiting you bodys main fuel supply (carbohydrates) it is forced to burn its own fat stores for energy. Also because burning fat for energy is sort of inefficient it increases your metabolism indefinitely.

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