weight loss cardiff answers:

Technically you can lose weight in 3 days; you can lose weight in 1 day. Your “weight” fluctuates regularly based on everything from your hydration, recent meals, bowel movements…So, while you could be lighter in just a day by doing what you plan, it probably will not have much of a long-term significance on your general appearance. The good news is, neither will your having “ate alot” on any one particular day either. So, if you are trying to compensate for “eating a lot” on one day by eating less another in order to avoid long-term weight gain, there’s no need: simply eat and exercise like you always do and you will look like you always have.

Long-term body changes come from long-term eating and exercise habits. Likewise, short-term changes to your diet will result in short-term changes.

My advice: don’t worry so much about pigging out once in a while. Being overweight doesn’t result from someone eating their entire birthday cake, it comes from them eating an entire cake on everyone else’s birthday.

weight loss cardiff answers:

You can lose water weight fast, but once you start rehydrating yourself you’ll put the weight on…anyway since this is just a quick fix for an occasion i’ll help you out.

Tip 1.
Do 45 mins cardio(jogging, walking, cycling) first thing in the morning on a empty stomach, training on a empty stomach will force your body to use muscle mass and fat for fuel, this will result in a smaller body and less body fat.

Tip 2.
Consume all your carbs (pasta, rice, potatoes, bread, fruits) before lunch, and eat only protein and veg afterwards. Having your carbs early on in the day will give you enough energy to get through the day, and prevent you from putting on weight because your metabolism slows down as the afternoon and evening come.

Tip 3.
Reduce your water intake, since our bodies is mainly 70% water, dehydrating will cause the body to lose size, I wouldn’t normally advise this because it’s not the healthiest way to lose weight, and soon as you start drinking water you’ll put the weight back on (but you did say its only for a special occasion)

Tip 4.
Eat 5-6 small meals a day to speed up your metabolism, this tells your body to start burning calories fast, because your body knows it will be getting food every 3 hours, creating this routine is very effective.

Tip 5.
Use a weight loss supplement like lean system 7, caffeine or Tight by San, this will help your body burn a extra 25-50 calories a day.

I hope this helps

weight loss cardiff answers:

You will not loose much in three days if you do it in a healthy way and you certainly wont loose muscle. As muscle weighs more you would look thinner at the same weight with muscle than without it.
It is important that you have fuel to dance. Snacking is a good thing if you snack on healthy foods. Small amounts of food throughout the day keeps your metabolism going.
Unless you are 16 and auditioning for a professional ballet company I wouldn’t worry too much about your weight. That is always something that can be worked on. However they will be looking to see if your bone and muscle structure is right for ballet along with your facility and musicality . You could be as thin as a stick and not have a ballet body. Of course they will be looking for clean technique as well.
If your thighs are becoming big from dance, then you are working incorrectly. It is often a sign of gripping your quads when doing things like developpe. Make sure you engage your turnout and core while using your hamstrings to push up from behind instead of lifting with the top of your thighs. Not only will that elongate your thigh muscles, you will get your leg higher as bulky muscle is less flexible. You are building bulky muscle from working incorrectly. Try some pilates. Pilates elongates the muscles, increases core strength and flexibility. Professional dancers cross train in pilates. Regarding diet, there is a book called Diet for Dancers which takes into account the nutritional needs of a dancer to maintain proper weight. Http://www.amazon.com/Diet-Dancers-Complete-Nutrition-Control/dp/0916622894