Your Question About Easy Weight Loss

Thomas asks…

How to lose muscle / weight in 3 days?

In February, I am going away for 3 full days and I have a ballet school audition at the end of February. I need to take this chance to lose some muscle weight HEALTHILY.

About me on a daily basis:
– Consume about 1500-1600 calories. I try not to snack and keep it at 1200-1300 most days.
– 5’4
– 124lbs

1. Is it possible to lose 6-12 lbs in 3 days with healthy eating (not starving myself) and 2 hours of running per day?

2. How do we lose muscles in our calves? My calves are VERY big (muscular, not fat due to dance). My thighs are becoming muscular too. Are there any exercises good for losing calories and also leaning out your calf muscles?

3. What should I eat to reduce the production of muscles? I usually eat a lot of meat (haha meatarian). What works?

4. Have any of you tried HEALTHY diets before? Ones that won’t make you gain all your weight back right away (from your body being on starvation mode).

5. I am about 124lb and 5’4. What is the “average weight” for girls who are 5’4?

NOTE: I am a professional dancer so I can’t afford to be “average” in weight. I need to be slim in order to be a ballet dancer. That is why I really need to go on this diet before my audition.

weight loss cardiff answers:

It’s possible to MAYBE lose 1 lb in 3 days…maybe (not counting water weight, but an actual pound of fat) if you consider most people on a healthy eating and exercise plan can lose up to 3 lbs/wk safely..

Six pounds should take you at least 2 wks (or more) and 12 lbs at least a month (or more)…anything faster than 3 lbs/wk indicates an unhealthy method and also means the weight is unlikely to stay off long term….

Sandra asks…

How can i lose weight in 3-5 days?

kaay, so im 15 and im going on holiday in 3 days for one week.. at the end of the holiday im supposed to be getting my belly button pierced, but i want to lose weight before it desperately.
i know its short notice but answers would be VERY helpful, thaaanks!

weight loss cardiff answers:

Eat 1400 calories a day and exercise. Do not eat junk food. Hydrate.

How much weight did you want to lose? You can only lose maybe 7 pounds safely in this time.

Susan asks…

have you tried the 3 day diet and lost weight?

i know it’s all water weight yadayadayada, but i’m wondering if anyone has tried and actually lost weight.

weight loss cardiff answers:

A few years back i lost around 2 kg of weight in 9 days due to fasting , but recovered that in just 3 days .

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