Your Question About Easy Weight Loss

Sandy asks…

Most Successful Weight Loss Programs to Loss Weight Fast and Easy?

Please any one can refer me any weight loss programs which helps me to loss weight fast and easy.


weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Chris asks…

With all these weight loss programs why are so many still overweight?

It doesn’t make sense! Is there not enough weight loss companies to help all these people or is it these people don’t care to lose weight?

weight loss cardiff answers:

You must be slender or you wouldn’t be asking such a silly question. Sure, a person can lose weight. The trick is to KEEP it off – and that requires a permanent change in lifestyle, not a quick fix that is “here today, gone tomorrow.”

Most people don’t realize the meaning of the word “diet.” It means a way of eating. Diets where one only drinks protein liquids or other fads are fine for the short term, but not realistic for a lifetime habit.

And for many persons, especially the poor, fast-food eating has become a way of life. Foods high in protein, such as meat, are usually more expensive. And also, for many people who cannot afford to take ANY vacation, who haven’t got a house, who are living from paycheck to paycheck, eating is about the only luxury or comfort left to them.

There is a simple answer, of course: expend more calories than you take in. Remember, NOBODY had to worry about dieting in Auschwitz.

Mary asks…

How in the world do i lose 10-20 pounds in a month without paying for all of thoes weight-loss programs?

My school is going to this trip. and we will all be in bathing sites and i want to look super good!!!!! So i really need to lose 10-20 pounds! Help but i don’t have money to pay for weightloss programs or anything. Anybody’s help will be greatly appreciated =)

weight loss cardiff answers:

Do not be fooled by the above post – there is no magic pill for weight loss. Eat healthy, exercise and drink lots of water. Weight-loss programs are all quick fixes and rarely last. Skip them and do the healthy thing by taking care of yourself.

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Your Question About Easy Weight Loss

William asks…

I’m 13 how do I lose weight quickly and easily?

I’m 13 about 5’4″ and 148 pounds! I’m pretty strong but not cuz of workin out I was just born that way! and so a lot of my weight it probly muscle but a lot is fat too! and I really really want to lose it! my thighs are ENOURMOUS and my belly is flabby I’m not like obese or anything but not skinny by any means! somethin easy and free please thanks!

weight loss cardiff answers:

U are too young but if u want u can go running everyday for 30mins than rest 10mins and eat your dinner. That is 1 way to lose weight fast and effective

Linda asks…

How Can I Lose Weight Quickly And Easily? =] Please Help! x?

Well.. I am a 13 Nearly 14 Year old girl and i am quite overweight.
I Really Want to lose quite a lot of weight to be Healthy. However i am on my School holidays at the moment and so i am not excersising as much as i used to.. because when i am at school i walk to and fro everyday which is over 4 miles.

I know You probobaly think its Easier to exercise because its the holidays but its not that Simple..

Also Which doesnt help, i am really not a big fan of vegetables, when i eat certain ones they make me sick. However i do Love Fruit <3.

Please Can you tell Me What sort of foods i can eat And when and whatever else i could do! I really Want to Lose A lot of weight Before i go back to school which is in 5 weeks!

Please Help =]

Thanks xx

Will Give More Info If Wanted x

weight loss cardiff answers:

I think almost everyone finds that there isn’t any quick and easy way to lose weight. There are definitely ways to do it, but they require work and dedication! It’s not rocket science though; you’ll get slimmer if you exercise more and eat less.

Robert asks…

How do you lose weight easily and quickly? HELP!?

I have a normal metabolisom (sort of..i think so) but i don’t have time to go to the gym and don’t have enough money to buy weight watchers or other products like that and i live with people that eat junky food a lot so there is some good food but a lot of temptations…..PLEASE HELP! i don’t wanna be overweight by ithe time i’m graduated from high school.seriously any suggestions……tell me please.:D

weight loss cardiff answers:


You do not sound that overweight to me.

I was in a similar situation not too long ago. I needed to lose some weight for the summer.

I tried almost every weight loss program under the sun, and nothing seemed to work.

Out of frustration one day I was searching on google. Out of my frustration came the greatest day of my life. I found a website that gave an honest review of different weight loss programs.

Their number one product claimed I could lose 21 pounds in 28 days. Naturally I was a little skeptical, but I was also desperate. I purchased the program (around $70 something) and dove right in.

Of course, I did not lose 21 pounds in the first 28 days. But, I did lose 18 pounds in the first 28 days. In my opinion, this program was totally worth it. Because it actually gives great results, and is not too expensive.

This website has ended all of my frustrations and desperation when it comes to losing weight. Be sure to check it out now.


Good Luck,

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Your Question About Easy Weight Loss

Paul asks…

What is a recipe for a homemade weight loss drink?

Im trying to lose weight fast and easy… what is a recipe for homemade drinks that burn fat

weight loss cardiff answers:

Water is the best

Carol asks…

In need of cheap, healthy recipes, for family weight loss and healthfulness.?

I’m home for the summer from college, and the one thing I hate about living at home is the fact that there are more bad, unhealthy food in the house rather than healthy food, and fruits and veggies. I’m on a weight loss journey that I’m trying to bring the rest of my family on. So I would like to find healthy recipes that have similar ingredients so they can be used numerous times in order to save money. money is a huge problem in our family which is why it seems to be easier to buy the grosser, unprocessed foods. I really need to convince my family to work harder, their so unmotivated. So delicious recipes will also be awesome.

weight loss cardiff answers:

Check out this site :

They have some very delicious meals!

Hope this helps

Thomas asks…

Healthy smoothie recipes? Also weight watchers question!?

Im trying to lose weight and I know smoothies help promote weight loss so id like to make them. Does anyone have any healthy and easy smoothie recipes?The other day I bought a big bag of frozen fruit and plain fat free yogurt so If I can use those let me know. Also I am doing weight watchers and If you know can you tell me how many points your recipes are per serving? Thank you sooooo much in advance!!!

weight loss cardiff answers:

When you make smoothies don’t use milk in them, especially seeing as u’re on weightwatchers as well, because it’s more fattening. What I do is blend up one banana (2 points), some chopped up strawberries (no sure on the points for those), frozen fruit is great because it’s tangy and it makes it icey cold so I’d dd some of them in too. Once you blended it together, mix in a small yoghurt (fromage frais size but if you don’t have any, just use half a normal yoghurt or a few spoons of yoghurt if you’ve got plain fat free). To top the smoothie up use pure orange juice (just normal stuf out the carton) or apple juice…..or any juice you fancy really! Blend it altogether again to make it nice and smooth a there you have it 🙂
Play around and see what you like. Most fruit is only 1 or 2 points with WW anyway so don’tworry about that.

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Your Question About Easy Weight Loss

Mark asks…

Other than THF and diethyl ether, what could one use as a solvent for a Grignard? Why are these suitable?

So THF and diethyl ether are both slightly polar but why is that important? I need to know other solvents that could be used for Grignard and what would make a bad solvent and why? I’m guessing a nonpolar solvent would make a bad solvent, or maybe something very polar and thus easier for water to dissolve in? Help!

weight loss cardiff answers:

You’re partly right, a nonpolar solvent wouldn’t work. The Grignard reagent is polar and would not be very soluble in a nonpolar solvent.

To see what kind of polar solvents work best, first remember that the Grignard reaction proceeds through an SN2 mechanism. Your Grignard reagent has a dipole moment, (δ−)R−(δ+)MgBr. That partial negative charge turns the R group from a bad nucleophile to a strong nucleophile, which SN2 needs. But it also makes it a strong base. Because of that, we have to be careful with our solvent. If the solvent we use is even a little bit acidic, some of the Grignard reagent will be diverted into an acid-base side reaction with the solvent, instead of the desired nucleophilic substitution.

So, to enhance a reagent’s nucleophilicity for SN2, we need to use a solvent that is polar, but cannot act as an acid. THF and Et2O fit this description; they have dipole moments but don’t contain acidic hydrogens. Since they won’t give up H+ (a proton), we call this type of solvent a “polar aprotic” solvent.

Grignard reagents in particular are highly reactive toward many polar aprotic solvents, further reducing the number of solvents that will work. For instance, your Grignard reagent would attack an acetone solvent, (CH3)2C=O, since it contains a ketone. You’re basically forced to use an ether solvent with Grignard. So, another ether solvent you might use for Grignard is dibutyl ether.

Short, cram night before the test version:
1) Grignard is SN2
2) polar aprotic solvents favor SN2
3) Grignard side-reacts with solvents other than ethers

Laura asks…

Is benzoic acid more soluble in water or diethyl ether?

When both water and diethyl ether were added to benzoic acid, which layer(ie the organic or aqueous layer) can the benzoic acid can be found.
i am also curious that if benzoic acid is more soluble in diethyl ether, is it due to the 6 carbon chain of the benzoic acid?
C6H5coo- soluble in water?

weight loss cardiff answers:

Benzoic acid is more soluble in diethyl ether than water.

So benzoic acid would be in the organic layer.

Bear in mind that ether is less dense than water, so the extract would be on top.

Benzoic acid is more soluble in ether because the benzene ring is nonpolar, aye.

Benzoate salts are water soluble, though, because water is better able to stabilize the negative charge on the oxygen.

Maria asks…

what is the difference Between Ethyl Ether and Diethyl Ether?

i was in chemistry the other day and we were talking about Ether
and i was curious what’s the difference between the two.

weight loss cardiff answers:

Nothing, they represent the same compound. Diethyl ether is the correct IUPAC name for the compound composed of an oxygen attached to two ethyl groups. Ethyl ether is a common name for the same compound. Not technically correct, but widely understood to mean diethyl ether.

Note that sometimes, this compound is also refered to simply as “ether”.

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