Thomas asks…
Does anyone know of a good weight loss program, diet or pill?
I’m a mother of 2 and a working woman. I am 100lbs overweight. I have joined excersice program, but then i gain it right back. I wonder if there is a weight loss programs, diets or pills? I also want the weight gone by the fall I plan to atend a relatives wedding. Thanks.
weight loss cardiff answers:
A balanced diet. Low on sugars an carbs
and higher in vegetables an some fruit an proteins
also supplments like green tea
an omega 3
cla supplment
those help a ton..
Betty asks…
A good weight loss program for teenage girls?
I keep looking for a good weight loss program for teenage girls, like myself, but they all cost money. Could someone help me find a good free weight loss program? Thanks!! 🙂
weight loss cardiff answers:
Stick to mainly jogging like in the morning and evening.
Try to eat (light food) twice a day or don’t eat till like after 12 noon or more everyday (as you see fit).
Do stuff that would really stress your mind…say like solving complex math or play strategy games.
William asks…
What is the most effective affordable weight loss program?
I was interested in curves, but it seems to be kind of expensive…and I’m not ready to invest into somthing that I’m not positive is worth it. I need suggestions of weight loss programs and such that arent as pricey…but are effective:) Any ideas are welcome:) THNX:)
weight loss cardiff answers:
This is not specifically for weight loss, but it is for absolute health. And if you are over weight, it’s not healthy, and you WILL lose weight by “FASTING”. It is the most (bar none) heathiest thing anyone can do for themselves. Not only will you lose weight, you will be, and feel heathier than you ever have in the past. Read up on it as much as you can, but a few tips you must do are:
Drink pure fluid, double strain all fresh juice (NO pulp)
Drink plenty of distilled water
Make a vegetable broth (double strain it) and drink everyday
NO solid food at all
You must do an enema everyday to get rid of toxins
Scrub dead skin aff your body daily
Do this for a week. You will be hungry for 2 days, but when your body realizes you aint giving it any food, it will begin to eat the fat stored in your body. First it will eat any cysts if you have them, then it will eat other fat, including the fat around your gut. You will be most importantly healthier, and of course leaner.
Read up on Fasting as much as you can first, as it is important that you do it right. The enema sucks, but it is very important.
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