weight loss cardiff answers:

That’s really hard to say since those injuries occur across the full scope of your body. To continue losing weight, an even more significant diet change is recommended. Of course, this can easily become unhealthy, so proceeed with caution. Depending on your knee injury, I would suggest walking for an hour or so a day. There are plenty of benefits with that, including weightloss. Yoga is another more alternative source for weight loss. It helps the body function better as a whole and with more, shall I say, coherence and efficiency and aids in the loss of weight. Water aerobics is a good idea, since it greatly reduces your weight and the amount of stress and tension put on joints. Other than that, I can’t think of much other advice other than to simply maintain your current weight and wait until your body heals to continue your normal routine.

weight loss cardiff answers:

Max heart rate calculations using age (the 220 minus age or whatever) are for normal, sedentary people and can be off 10 or 15 beats or more per minute.
For athletes to discover max hr, you need to push and find your max heartrate.

Go to a track, do a couple mile warmup. Then, get ready to do 1/2 mile repeats. Wearing your HR monitor strap, sprint your first 1/2 mile. Record your max HR. Run a 1/4, then do a second 1/2mile sprint. Record your max HR. Run a 1/4, then do a third 1/2mile sprint and record the max HR.
The sprints should be absolutely all out…totally all out.
The second or third sprint should get you at your max HR.

Use THAT as your max. If you are conversational at 180, then by definition you are not at max HR.
If you are converstional at 180, I am guessing your max to be 195.
Is it unusual? Yes. Unheard of?? Absolutely not. Many triathletes i work out with are well away from the “norms”.

Yes, for best weight loss, you’ll want to be in your high zone 2 or low zone 3 for almost an hour…but you are going to need to adjust your zones before starting up that program.

Here is the coaching stuff I follow…and it has been very successful for me:

http://www.ultrafit.com/

***oh, and to answer your first question: reducing max HR?
Yes, eat lots of fat and become sedentary.

You do NOT want to reduce your max HR! You DO want to find YOUR max HR and then start using that new info to craft a good aerobic workout for yourself.

weight loss cardiff answers:

This all really depends on your calorie intake and what kind of foods you have been eating. If the foods you are eating are healthy, weight loss is normal. If these foods are fatty, and covered in grease, you might want to see your doctor for help.