John asks…
How much weight can I lose in 3 days?
I want to lose bit weight in next 3 days before my weigh in at weight watchers and was wondering if i eat right and gym for 1hour for each of the 3 days will i loss any wight i have put on bout 2kg can i lose that much by then. Im told i weigh more a night than i do during the morning is that true?
weight loss cardiff answers:
Don’t eat and find out.
Donna asks…
What’s the most weight I can lose in 3 days, and how?
Hi,
I NEED to lose weight in the next 3 days, preferably about 5 lbs.
What’s the most weight I can lose, and how?!
Be reasonable, too!
Please help!
Thanks! 🙂
weight loss cardiff answers:
Intensity is the answer. If you have every watch the biggest loser you will know 5 pounds in 3 days is easy.
Just reduce your calorie intake and jog or walk quickly every day. You can even dress warm while jogging to sweat off a ton of water weight.
Eating disorders are bad, but reducing your calorie intake is pretty healthy. One of the big secrets to slowing the aging process is to have a low calorie diet.
Eat fruits etc. And avoid high protein foods. Once your body consumes the calories from the food you eat, it will use energy by consuming fat stores. This is a good thing.
Mark asks…
how much weight can i lose 3 days into water fast?
i want to begin my water fast today, but how much will i lose in 3 days? i’m aiming for 30 days. also, the internet said that while water fasting that i shouldn’t exercise, which will be hard for me due to the fact that i’m very active and have been trying to lose weight lately. will this work? or should i just stick to eating healthy and exercising like i already do? please help! thanks 🙂
weight loss cardiff answers:
Any diet that includes the word “fast” is a recipe for disaster. You should eat 5-6 small meals spread throughout the day while exercising 3-4 times per week at a respectable intensity. Any crash diet or fast will result in weight gain in the long run.
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