weight loss cardiff answers:

Nina unfortunately there is no “easy” way.
We lose fat over all of the body with a healthy diet and exercise.
We cannot target weight loss or fat burn in any specific area. We can only target muscle growth by choosing the weight lifting exercises for a specific muscle or muscle group.
Most fat loss occurs in the face and fingers first.
God played some kind of joke on us to make the dreaded belly fat the last to be lost.
All you can do is stay on a clean diet of healthy foods and get as much exercise as possible.
Anybody that tells you otherwise is just trying to sell you a magic potion, pill, diet book, dvd set, or piece of junk exercise equipment.

weight loss cardiff answers:

Protein shakes don’t make you lose weight, they are just a quick and easy source of protein for your muscles, but muscle burn fat and I hear for every pound of muscle you have you need to eat 50 more calories.

The best protein shake IMO is “Gold Standard 100% Whey”

weight loss cardiff answers:

Hi Ariana,the first thing you need to do is get your immagination working right.

1.Get a picture of what you want to look like and stick it on a wall or board where you can see it.

2.If you want to loose increase protein intake and reduce carbohydrate intake.

3.Moderate toning exercises,specific or overall toning exercises.

Also to help you,i can give you an absolutely free e-book that will help you immensely.

All the best.