Your Question About Easy Weight Loss

Paul asks…

What is the fastest way to lose weight/fat in your arms?

I have always been able to lose weight fairly easily in my legs and stomach by exercising and a little weight lifting but my arms never lose inches, how can I do this?! help please!!

weight loss cardiff answers:

You cannot spot reduce without surgery. Unfortunately, your arms are where you store fat. I store fat there to. You can shrink your arms by losing weight in your entire body. To tone them, dips are great and lift weights, high reps, low weight to tighten up the area.

Thomas asks…

How many calories should a male eat to lose weight without much exercise?

Just wondering how many calories I should be eating a day to lose weight without doing much exercise.
thanks :]

weight loss cardiff answers:

Take your weight in pounds and multiply it by 10. That is the MINIMUM amount of calories you should eat. Eat just above that amount to stimulate healthy, sustained weight loss. I recommend lean meat and green vegetables; they will help you stay full and avoid overeating.

However, without exercise, you will lose muscle just as easily as you lose fat, so your body composition will not improve. You will look “skinny-fat”. Do some heavy weightlifting if you want to keep your muscle mass.

Nancy asks…

Is it possible to lose 1lbs to 2lbs a week with exercise? Is it realistic?

I am being told the average person should lose only 2lbs a month with or without exercise and the weight stays off longer. I am also being told that it is impossible to lose 50lbs in 7 to 8months because of this rule. Is all this true??? I can understand losing only 1lb a week, but the 2lbs a month sounds ridiculous. I am trying to lose weight and I want to know if this is true or not. If it’s true why?

weight loss cardiff answers:

I have been losing two or more pounds a week without exercising, so what you have been told is very untrue and I am 30 years old so my metabolism isn’t as fast as it used to be. Also, the more you have to lose, the faster the weight will come off so you can easily lose 50 pounds in 7 or 8 months.

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