Robert asks…
How can i loss weight without diet and hard exercise?
I am a 15 and somewhat overweight! I want to reduce these. What is the best way for this? i don’t want to follow a special recipe for diet, rather wanna to try easy menu like less food, or drink much water. Is there any way for it?
weight loss cardiff answers:
That will work. Eat less (start by eating half of what you would normally eat, so long as you’re around 1500 calories), drink at least 64 oz of water every day, and exercise at least 30 minutes for 3 days a week.
Donna asks…
help! I have 6 days left to win a weight loss bet. What should I do? ?
were in a bet at work to lose weight and so far I’ve lost 4lbs, but the girl who is in first place has lost 8 so far. It ends in 6 days… What can I do to beat her and win the contest! A quick weight loss diet that will b easy and successful. Help please. I need to win
weight loss cardiff answers:
Ever seen Biggest Loser, if you do the “last chance workout” you will be in great shape! The website for The Biggest Loser has blogs, and workouts, and many helpful hints, the most important thing though is to work out, and that can help you a lot. Go to this website http://www.biggestloserclub.com/3booklanding.asp?cm_mmc=cj-_-affiliate-_-CPA-_-RA0001&keycode=RA0001 and they will make a perfect guide for you to follow. I hope that I’ve helped with you choice. Thanks
Helen asks…
What is the Easiest Change to Make to a Diet to Kick Start Weight Loss?
Kick Start Weight Loss or just eating Healthier? What would be some simple and easy changes to start with??
That would actually produce results. Thanks!! (10 POINTS)
weight loss cardiff answers:
Stop drinking pop and stop eating junk food. Start eating healthy food like fruits, vegetables, whole grains, and lean protein.
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