Sharon asks…
Losing weight by cutting calories? Please answer!!?
I know if you limit your calories you can lose weight…I think I was born doing that because I usually eat less than 1,000 per day (500-700 depending on if I cook dinner) which makes you think I’d gain weight easily if I don’t lose it from cutting cals…wrong…I lose weight easily but I seem to stay at the same amount, meaning if I try and gain weight, the next week it’s all gone, if I lose a few pounds I gain it back but a little slower than losing what I’ve gained, if that makes sense. I want to try and lose 20 pounds so I can shop a little easier for lingerie.
Please see my previous question regarding my stats – http://answers.yahoo.com/question/index;_ylt=At3JTFaTnJfL.UR7k0RzZl3sy6IX;_ylv=3?qid=20071227160810AAY0nQc
So how many calories do I need to cut each day in order to do this? I currently exercise 3-5 days a week for 15-20 minutes doing cardio and some toning, should I increase this or stop altogether?
If I eat too much food/calories, I feel sluggish, so I eat until I feel satisfied, which included veggies, very little meat as I hate the taste and texture and I try to eat fruit everyday. Why does my body hate me? 🙁
weight loss cardiff answers:
First of all, I believe you’re eating too little. You should eat at least 1200 calories per day depending on your height and weight. By eating only minimal calories, you are in turn slowing down your metabolism which will eventually cause you to not be able to burn fat. Be sure to eat lean things like chicken and tuna, with plenty of fruits and veggies in between. I think you should also turn up your cardio sessions (at least 30-45 minutes) and then do you toning routine. I really hope this helps you. 🙂
David asks…
How can I lose weight?
I’m 5′ 9″ and i weigh over 220 pounds… i really dont look it though. I cant post a link in it because yahoo always deletes my questions when i do that.
Ive been succesful in weight loss before (i lost 10 pounds two summers ago but gained all of it back), but my problem is that I get bored easily and I can never stay committed.
Does anybody have any ideas?? I want to slim down before I start high school next school year. My goal is to lose 40-50 pounds and I dont care how long it takes me.
Also, my mom has lost over 70 pounds since the beginning of 2010. I try what she does but ity didnt really work for me. So I know its possible but I need more ideas to lose weight.
Any diets, FUN workouts (things like zumba),, and any other tips would help me. Thanks so much!
weight loss cardiff answers:
I can suggest you to try 4 following diets: Porridge diet, Diet of the workaholic, Six-day diet, Sea diet. Read following article for more info about each of them.
Joseph asks…
Would anyone like to be my weight loss buddy?
I’m looking for a female who’s around my stats. I am 14, 5’2.5, around 119 lbs. I want to lose between 10 and 20 lbs by June. I’m not easily self motivated so I want a buddy, but no one else I know is trying to lose weight or they say I’m fine the way I am so I need someone else to help me. So if you would like to be my weight loss buddy, send me an email on my yahoo or answer 🙂
@jessiejfan: if you click on my name it should take you to my profile and there is an option to email
weight loss cardiff answers:
Yeah im with you and “check yourself”i need to lose 20 before june and im 13.we can make it happen if we have a positive attitude:)
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