Helen asks…
What are easy teen friendly weight loss tips?
I am 14 5’4 and lets say somewhere between 125 – 150 lbs
thats not healthy
i really need to lose some weight
i have soccer every weekday for two hours and and almost always exercise on the weekends. i have been eating smaller portions and lots of fiber so i stay full longer. i have also been laying off fat – filled foods. i have been at this for at least a month but no results.
please help.
p.s. im not gonna stop eating or use diet pills
also if anyone has any workout ideas i would greatly appreciate it
oh and i cant join a gym so dont start with that either
you said count calories trust me I have I eat about 1,350 calories a day
that is the recommened amount is for those trying to lose weight
I have done my research
weight loss cardiff answers:
Hi There –
There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.
Www.sparkteens.com
Hope this helps!
W8losschick
Maria asks…
Very unhealthy wieght, i need easy tips to lose weight… any ideas?
I am 12 years old and weigh 155 pounds. I really need some quick weight loss tips.
weight loss cardiff answers:
You’re too young, I promise. Not only do you still have baby fat, but you’re still growing. Give it time, eat healthy, and exercise. Crash diets will do nothing for you.
Richard asks…
How I can weight loss please give me easy and cheap tips. Thanks?
I want my weight loss.
weight loss cardiff answers:
You really need to find a suitable system and stick to it and not keep switching the various diets out there!
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