Thomas asks…
What are the best weight loss tips ?
I want to know what are the best weight loss tips ?
weight loss cardiff answers:
0- Stay Motivated
1- Eat early
2- Drinking Green Tea
3- Eat Lesser Meals During the Day
4- Cut the Sweets and Refined Carbs
5- Drink More Water
6- Get pleasure from Your Exercises
Nancy asks…
What is your best weight loss tip?
I have been dieting and I have lost a few pound. Instead of fitting into a size 9, I’ve gone down into fitting into the size 2-5 range but I still have a bit of belly fat I want to get rid of 🙂
My best tip is to work out 4-5 times a week and focus on aerobics for at least 45 minutes.
What are some weight loss tips that have really worked for you guys? I though it’d be really interesting to see what else works for others.
weight loss cardiff answers:
K don’t change what u eat but eat smaller portions
look at everything in the nutrition facts
Lizzie asks…
what are good weight loss tips?
i eat pretty healthy, excersise a lot… go to the gym and work out, and i dance but does anyone have weight loss tips please? like how to get nicer abs too?
weight loss cardiff answers:
I have lost weight by cutting down servings, not going back for seconds and giving up sweets and less carbs. Drink more water and less or no sweet drinks. My activity includes walking 3 or 4 days a week along with other activities and sports which include exercise. I did not lose fast but in 2 months about 7 pounds. Good luck and stay with it.
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