Steven asks…
Where can I find the aging calculator on the Doctors site?
I just finished watching the show, and they said we could go online and fine a weight loss aging calculator or something of the sort. It’s supposed to show you about how you will look when you lose a certain amount of weight.
Thanks for those who can answer!
weight loss cardiff answers:
Well off the offical doctors website there is the following site, maybe it’s in there somewhere.
Http://www.bbc.co.uk/health/
Lisa asks…
Why has my weight loss seemed to slow down?
I’ve lost about 25 Lbs since the first of the year (average about 2 Lbs a week) I’m still losing but now it seems that the losing has slowed down, I’ve only dropped about 3 or 4 pounds in the last few weeks. I eat about 1500 calories a day on average which is well below the point to lose weight according to the BMI and weight loss calculators I’ve used on MSN’s site. I’m a 48 year old man and I have a job that includes some physical work, ie: climbing in and out of trucks, lots of stair climbing and moving heavy freight part of the day. I don’t really want to cut my calorie intake to any less than 1500 a day. Any thoughts from anyone else in the same situation ? Am I on the right track and just getting impatient ? Thanks everyboby.
weight loss cardiff answers:
You must be reaching what is called a “weight loss plateau”.
The lower one weighs the less calories required. This is why you lost weight at first at a quicker pace. To counteract this, you should diet for shorter amounts. Aim to maintain your weight. And then restart your diet. It should counteract the plateau.
The weightloss will occur over a longer period of time and it will take a longer time to get to your goal but it saves you from having to cut out more and more calories in the long run.
Good Luck.
Susan asks…
Weight loss:?
Bonjour
My height is 5 feet 8/9 inches
My weight is 13.5 stones/ thats 85 kg 187 pounds
According to the body mass bmi calculator i need to lose:
2.2 stones ( 13 kg)
then i would be 11.3 stones
is this correct?
i mean our bodies also carry water.
When is the best time to stop eating in the evening and also i find it hard to give up tea, i always drink tea without sugar.
Burning fat is easiest on an emoty stmach in teh morning what can i do in my bedroom to burn fat ?
I can do 30 pushups, 3 sets, what else?
I have a one dumbell 10kg.
please tell me i need to lose less than that, how accurate is that?
i am overweight not obese
this is the bmi i used:
http://www.nhlbisupport.com/bmi/
thanks in advance
Tovia Singer
weight loss cardiff answers:
BMI is so inaccurate I do not advice it whatsoever. My friend is six foot and muscular and very lean he weighs about 15 st according to his BMI he is very overweight but his body fat is about 12% off season so get your body fat done by a reliable set of calipers . Email me and in my free time I shall try and help
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