Your Question About Easy Weight Loss | WeightLossCardiff.co.uk

Nancy asks…

easy weight loss for teens?

okay i am 16 and only 5 foot tall and i’m done growing. i’m about 135 lbs and i’m hoping to get to 115 or 120 does anyone know an easy and safe way to do this? any diets or exercises that work best?
idk if this matters but i do gymnastics and i have congenital scoliosis…pretty sure scoliosis won’t affect anything but idk lol

weight loss cardiff answers:

The below tips are useful for you.

Drink lot more water.
Drink Green tea that will help you to reduce weight.
Drink lemon juice with warm water. You can drink this after breakfast, lunch.
Eat more spicy elements like ginger, garlic, onion, etc. In your food.

Swimming is the best way to reduce weight.
Try to involve in a game like tennis, badminton, etc.

The below link is more useful for you.

Http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7

Jenny asks…

I need easy weight loss help!?

I am 13 years old and would like to tone up my abs. I don’t have alot of time daily but I have many months. What are some of the best exercises for me? I weigh about 110lbs and I would also like to tone my thighs. Any suggestions welcome!!:)

weight loss cardiff answers:

Eat less with a 70% full.
Then do more exsice.

Mary asks…

I have just been watching qvc and Paul McKenna has been on with a new easy weight loss product, do you think?

it will help me? he sounds very sincere when he speaks about it and he looks intelligent and I remember once he managed to hypnotise someone and they ate a raw onion, so I was thinking about ordering it as it he says ” its a revolutionary new way of life. Whether you want to control cravings or feel motivated to exercise” that is exactly what I want.
I am very excited, I think this could change my life but I dont want to feel disappointed, do you think it WILL work?

weight loss cardiff answers:

Why not give it a go…you’ve nothing to lose whilst wedged into your seat….only thing that I’d worry about is rubbing of your inner thighs when you answer the door to the postman. If worried…try some vaseline. Good luck!