weight loss cardiff answers:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for “dash diet” + “lose weight”.

weight loss cardiff answers:

To look great start small every day do a little more start by drinking lots of water you should drink about 8 ounce of glass water a day. Stay away from fried food, eat veggies, fruits.. In stead of eating three big meals a day, eat small snacks every two-three hours. Start by walking around your block everyday for about 10-15 mins. And to achieve more walk/run longer every day. I hope i helped and i believe you can achieve the body you want you just need to stay disciplined/ strict to yourself good luck 🙂

weight loss cardiff answers:

Google three day diet. I have used it and you will lose approximately 7 to 10 pounds in one week, but it is a tough diet. I lost 60 pounds in 2 months. Really works.