Joseph asks…
I’m trying to lose roughly 5 lbs or 2% body fat but it doesn’t seem that most weight loss plans work for me?
I’m an athlete- I race mountain bikes and do triathlons. I’m also a vegetarian. I’ve found it difficult not only to maintain proper nutrition while training, but I would really like to lose some weight but have found that most weight loss plans don’t take into consideration the phsyical demands of a competitive vegetarian athlete. Any suggestions?
weight loss cardiff answers:
Lose weight by modifying your meals
Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. A fattening breakfastof bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber,low-sugar cereals; or fresh fruit or fruit smoothies. Look forhealthy, delicious meals online or in your cookbooks, and create amenu for the week. Make sure that your meal plan reduces your totalcalorie intake: you’re not going to lose weight if you consume thesame amount of calories by eating different foods. Make a list ofwhat you’ll need for these meals, and — except for a few snacks,of course — don’t stray from your list when you get to the market.
Exercise moderately
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Richard asks…
Any weight loss plans of your own that have worked for you?
I’m 16 and have been over weight since I was about 12.
I’ve tried weight watchers, curves, etc.
My thing is once it starts to get boring, I sort of lose interest in all of it.
I have low self-esteem, no determination or willpower.
Does anyone have an exercise plan or eating plan that they have come up with themselves and has helped them significantly.
This will be the LAST summer I want to be overweight.
If you can help, I would be greatly blessed 🙂
Thanks
weight loss cardiff answers:
I know it’s overused but exercise(i’m on 12-18 hrs/week but you don’t really need that much…you only need about 30 minutes each day) and a sensible diet(i’ve been a vegetarian for years, if you aren’t you could try it out). As long as you are not cutting any foods totally away from your diet(ie. Carbs, fats, etc) just make sure you eat plenty of vegetables and fruits, whole grains(good carbs), and everything you want, as long as you do it in small portions.
Sandy asks…
What are some of the best weight loss diet plans?
Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?
weight loss cardiff answers:
If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://best-weight-loss-diet-usa.blogspot.com/
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