Chris asks…
Any ideas on good diet plans for me?
I’m 18, 6’3″, 225lbs. I’m looking for a good diet plan (not necessarily diet) to lose some fat while maintaining my weight by exercising and putting back on some muscle. I’m in generally good shape but I’ve been out of commission for a few months now and have put some weight on. I need a pretty strict plan that will help me achieve my goal in roughly the same time I put the weight on. Any ideas, specific plans, or general rules you can suggest would be awesome.
weight loss cardiff answers:
Plenty of fruit and vegies. High protein gives you energy and stops you snacking. Just cut out rubbish and eat three good meals and you will be fine especially if you are exercising as well.
Donna asks…
I have Crohns Disease and would like to diet. Does anyone have any diet plans specifically for this?
I have Crohns Disease and seem to have put on about 4 stone due to having to take steriods on and off. I would like to diet but find that alot of diet plans focus mainly on fibre related products which I can’t eat. Can anyone help, please?
weight loss cardiff answers:
Cant help, but my advice would be to see your doctor and ask for a referral to a dietician.
The treatment for Crohns causes other health issues (like wiight), and these should also be addressed as part of the treatment.
Laura asks…
Vegetarian Diet Plans HELP I am a vegetarian and need help finding a diet that works?
I am a vegetarian so it is hard for me to find actual diet plans. I was wondering has anyone tried nutisystem and do they have a vegetarian diet and does it work
weight loss cardiff answers:
I believe nutrisystem does have a veggie plan, but diet systems like that do not work in the long run. You need to learn how to create meals for yourself, not have some company pre-make them for you. You need a lifestyle change, not a diet.
Powered by Yahoo! Answers