weight loss cardiff answers:

If you want to lose weight really quickly the best option is a juice fast diet, where you basically replace all your meals with juices. Quite extreme, and definitely not something you want to do long term, but for a quick fix solution it does work.

weight loss cardiff answers:

Count calories. Its simple if you eat pre-packaged food. Stick to 1200 a day. Eat things like healthy choice frozen meals and prepacked snacks and it should be a sinch. I do it all the time and works really quick. I lost 30 pounds in 12 weeks after having my last child.

weight loss cardiff answers:

I can definitely help. First and foremost, you have to have a clean diet. Without a proper diet, you will have a hard time losing weight. Diet makes up roughly 90% of the battle. Don’t be that person at the gym who busts their tail off yet allows the hard work to go down the drain b/c they eat like crap.

That being said, what foods to eat?

Stick to a more lean protein/green veggie diet. Lean protein sources include chicken breast, turkey breast, fish, egg whites, lean beef such as sirloin, cottage cheese etc. The majority of your carbs should come from leafy greens such as asparagus, broccoli, kale, salad etc. Green veggies are very low in carb, full of fiber and are slower digesting.

Stay away from refined carbs. Refined carbs are your white breads, white pasta etc. Eat whole grains but in moderation such as brown rice. Even though brown rice is superior to white rice, you still need to monitor your carbs so have these grains more on workout days for energy and adjust accordingly.

Workout wise, a combination of free weights and cardio 3-4 times a week is optimal. Weight lifting helps burn more calories at rest. If you need more tips on losing weight, come check out my youtube channel below. I have healthy recipes, workouts and diet tips, all free advice! You won’t be disappointed! Link below and best of luck!
Http://www.youtube.com/user/sanitary103?feature=mhee#p/u