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7 Tips For Weight Loss In Cardiff Success

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7 tips for weight loss success

 

Weight loss in Cardiff requires dedication and commitment because there are no magic tricks that can make the pounds disappear.  In order to lose weight you need a healthy diet plan, regular exercise, and a positive attitude. For your weight loss efforts in Cardiff to be successful, you must also surround yourself with people who can help and encourage you along the way. If you have a neighbour or friend who is also overweight, then team up and take this journey together. If you have coworkers who are overweight, then create teams and start a competition to see who can lose the most weight. A little competition never hurt anyone, but first here are some instructions to help you on your journey to weight loss in Cardiff.

Instructions on how to choose a plan:

  1. The first thing you need to do is establish how much weight you want to lose and a timeline for losing it. Make realistic goals such as 1-2 pounds a week for six months.  An unrealistic goal such as 30 pounds in 30 days will only leave you disappointed.
  2. Visit a doctor or a dietician and tell them about your long-term weight loss goal. They will be able to calculate how much weight you need to lose each week in order to achieve it.  They can also offer tips and advice on the healthiest ways possible to achieve your objective in the desired time.
  3. It is important that you learn to observe your body mass index, more commonly referred to as BMI. This is better than just knowing your body weight because BMI will let you know the appropriate weight for your particular height.  The Center for Disease Control and Prevention’s website has a chart that you can visit and calculate your BMI.
  4. Chose an exercise program that you can stick to for the long term. There are a number of options available to suit any preference. If you like being outdoors, then you can jog in the morning or take a hike on weekends. If you like to dance, then sign up for a dance class or a belly dancing class. If you prefer something else, then do yoga or Pilates. It is important to just do something fun that will keep you motivated.
  5. If you are not going to use a specialized diet program, you can still take tips from them to help you in your efforts. Some plans restrict protein while others restrict carbohydrates and sugars and some focus on limited amounts of starches. Read as much as you can about each diet and make sure you understand the pros and cons of the choices you make.
  6. Simple changes to your daily routine can play a major role in weight loss Cardiff. Instead of taking the lift at work, take the stairs. A five-minute walk to the supermarket is healthier than driving there.  If you have to drive somewhere, park your car a few miles away from your destination and walk the rest of the journey.
  7. Budget for your weight loss in Cardiff plan, if you opt for a popular program, there might be a cost to join. However, if you plan to lose weight on your own, you will need to shop for fresh fruits and vegetables and other healthy options that might cost a little more than you usually spend on junk food. If you plan to join a gym or take a dance class, you will also need to spend money so take these things into consideration.  In the end, the extra money you spend will be worth it when you are successful in losing the extra pounds. You can also visit WWW.THERE-IS-ANOTHER-WEIGH.CO.UK for DVDs on Belly Dancing, Yoga, Pilates and much more in the way of different exercise programs.

Take care

Dave.

Weight Loss Cardiff’s Simple Guide To Healthy Eating Final Part

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C Foods

The C grade food is the average grade, not poor, not good either. If most of your diet consists of C grade foods, your results for weight loss in Cardiff will be average. Breakfast cereals like Cheerios and other whole grain cereals with added white sugar are C grade foods. If you go to a health food store you can often find generic brand Cheerios, oat circles or something like that. These get a B grade because they have no refined sugar. Any cereal that’s sweetened with refined sugar automatically gets bumped down to a C. If the cereal is mostly sugar it gets a D or an E. C grade carbohydrates are those which are processed or sweetened slightly, but still made from a whole grain. C grade carbohydrates also include those that are very calorie dense, like fruit juice. Fruit juice is a fairly healthy food, but it’s also very calorie dense, which is not good when your goal is calorie control for weight loss in Cardiff. C food proteins are those which are moderate in fat and or processed or cured with flavour enhancers, sodium additives and/or preservatives.
C-grade carbohydrates
Pasta made from enriched flour (durum semolina)
Bagels
Cheerios
Sweetened and /or flavoured oatmeal
Kellogg Raisin Bran
Enriched wheat bread
Unsweetened fruit juice
Sweetened low fat yogurt
C-grade proteins
Sliced low fat ham
Low fat sausage
Regular minced beef
Chicken thighs
Turkey, dark meat
Turkey, ostrich, emu
Low fat (2%) cream cheese
Low fat (2%) cottage cheese
Low fat (2%) sour cream
D Foods
The D is a poor grade, no doubt about it. If you’re eating a lot of D grade foods then your results for weight loss in Cardiff will be poor for sure. D grade foods are also bad for your health. D foods are those that are high in refined sugars or made primarily from bleached white flour. D-grade foods also include proteins that are high in total fat and or saturated fat and proteins that are highly processed and refined. Eating this type of food will not help you for weight loss in Cardiff.
D grade carbohydrates
Sweetened boxed breakfast cereals with no whole grains
Bleached, enriched white bread or white bread products
Crackers, muffins and baked goods made with white flour and hydrogenated oils
D grade proteins
Regular minced beef
Moderate fat cuts of red meat
Roast Beef
Ham
D grade fats
Sour cream
Cream cheese
Cottage cheese (regular, whole-fat)
E Foods

Now we get down to the foods you should almost never eat. And if you do ever eat them, it should be a rare occasion indeed, like a birthday treat. These E grade foods are the foods that are not good for your health and will only make you put on weight in Cardiff, not lose it. F grade foods include the following categories: 1) ) foods that are high in refined sugars and fats, 2) foods high in saturated fats, 3) processed, high fat meats, 4) highly sweetened foods or foods that are pure sugar, 5) foods containing trans fats, 6) Highly processed or refined foods.
Foods high in saturated fats & trans fats
Palm oil
Palm kernel oil
Coconut oil
Hydrogenated oils
Anything deep-fried
Dairy products made from whole milk
High fat cuts of red meat such as lamb and belly pork
Foods made mostly of white sugar or other refined carbohydrates (corn syrup, etc.)
Sweets
Chocolate
Biscuits
Soft drinks (coke, Pepsi, etc.)
Sugar Sweetened beverages
Baked goods high in fats and sugars
Pies
Doughnuts
Croissants
Éclairs
Cakes
Pastries
Foods high in refined carbohydrates and saturated fat
Doughnuts
Chips
Hot Dogs in white bun
Fast food beef burgers on white buns (even worse with cheese, bacon)
Sweetened peanut butter
Processed, high fat meats
Hot dogs
Salami
Ham
Sausage
Bacon
Now that you have seen how food can be graded, which will assist you with weight loss in Cardiff, how did you do? Did you pass? Did you get straight A’s? Did you fail? Don’t worry, if your “grades” weren’t so good, it doesn’t matter. What’s in the past is done. What matters now is that you look ahead and make a concerted effort to improve your grades and help you on your way to weight loss in Cardiff. Don’t feel like you must get straight A’s starting today. In fact, if you get mostly A’s & B’s, you’ll get fantastic results. Just do your absolute best to improve your grades by improving your choices, starting with your very next meal.
Remember – everything you eat helps or hurts; moves you forward or backward. From a cellular and physiological standpoint, there’s no such thing as standing still or “maintenance.” One of the few things in life you can always be certain of is change. Make sure your body is changing for the better. If you make just one change a day it won’t be long before you start to see results and before long you will be healthier and happier. To your success for weight loss in Cardiff.

Weight Loss Cardiff.

Weight Loss Cardiff’s Simple Guide To Healthy Eating Part 3

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A Foods

An A is the second highest grade a food can receive. To get an A grade, the food must still be 100% natural (not refined or processed in any way), and it must be fairly high in nutrient density, while low in calorific value. (The exception to this is Nuts, seeds and Olive oil, whilst their calorific values are high their health benefits taken in small quantities put them in the A grade.) Like the A* foods, A foods are also high in fiber, essential fatty acids, antioxidants, carotenoids, phytochemicals, and of course vitamins and minerals. The A grade proteins are the lean, complete proteins (those containing all the essential amino acids). The A grade fats are those high in omega 3 fatty acids and other healthy essential fatty acids. The A is a very good grade. If your diet consists of mostly A grade foods then you are well on your way to a healthier lifestyle, and weight loss in Cardiff.

A grade carbohydrates

White potatoes and red potatoes
Quick brown rice
Quick oatmeal (unsweetened)
All fresh fruits (not including canned, sweetened, or juice)

A grade proteins

Chicken breast
Turkey breast
Fish
Shellfish
Egg whites
Non fat cottage cheese
Top rump steak
Whey protein

A grade fats

Extra virgin Olive oil
Nuts and seeds

B Foods

Next we have the B grade, which is classed as a good food. Not in the same class as the A* and A foods but would be considered one that could be eaten when aiming for weight loss in Cardiff and as part of a healthy diet. Some bodybuilders and athletes often drop out the B grade foods prior to competitions, opting instead for only A* and A grade foods, although these diets then become more restrictive.
Whole wheat bread is one example of a B grade food that should be eaten regularly. There are many good grade B foods that will help you on your way to weight loss in Cardiff and should form part of a balanced healthy diet. The only reason whole wheat bread doesn’t get an A is because it is processed.

B grade Carbohydrates

100% whole grain, unsweetened boxed cereals 100% whole grain pastas (amaranth, spelt, quinoa, wheat, etc) 100% whole grain breads (100% whole wheat, rye, spelt, etc) 100% whole grain cooked cereals Whole wheat pitas
Whole grain, unsweetened muffins
Cream of rice
White rice

B grade Proteins & dairy products

Flank steak
Extra lean top sirloin
Low fat sliced turkey breast
Low fat sliced chicken breast
Non fat sour cream
Non fat cheese
Non fat cream cheese
1% low fat cottage cheese

B grade Fats

Canola oil
Natural peanut butter

Look out tomorrow for the final part of the guide from Weight Loss Cardiff

Weight Loss Cardiff’s Simple Guide To Healthy Eating, Part 2

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Ask The Million Pound Question For Weight Loss In Cardiff

“A” foods are those that are not man made and are not processed or refined. How do you know if a food is in its “natural state” or not? Simple, you ask the “million pound question”: “Did the food come off the tree this way or out of the ground this way?” If the answer is yes, then it’s all-natural and it’s an A grade food.
When trying to lose weight in Cardiff the majority of your calories should come from “A” foods. The problem with that though is if you only ate A grade foods and nothing else your diet would be somewhat restricted and limited. This would be classed as a strict diet. With this type of diet it might also make it difficult to gain weight in Cardiff, because many A foods lack the caloric density required to stay in caloric surplus. It would therefore be ok to use “B” foods like whole wheat bread and pasta sometimes – especially if you wanted to gain muscle.
A Simple and Easy Way to Improve Your Food Grades in Cardiff
Before going to the grading system, there is an easy way in Cardiff to improve your food grades, and help with your weight loss: Do your shopping in a health food store, or go to the local market, there is a good one in the centre of Cardiff. This will not only improve your grades almost automatically, you’ll also find a much greater variety than you would in a regular supermarket. Health food stores carry a lot more whole grain and natural cereals you only have to look at Wally’s in the Royal Arcade in Cardiff to see what is available. In a normal supermarket, there are only a few brands that fit the bill. Shredded wheat is one. Look at the ingredient list: 100% WHOLE WHEAT. Nothing else! Pretty bland, but this type of food gets a high grade. You could add any fruit to make it more interesting and help with weight loss in Cardiff.
A+ Foods
A* is the highest grade a food can receive, but to qualify for this it must not only be natural but must also be nutrient dense. These “super foods” are packed with fiber, essential fatty acids, antioxidants, carotenoids, phytochemicals, and of course vitamins and minerals. Some examples of A* foods include Tomatoes which contain cancer fighting lycopene, Spinach which is rich in calcium, iron, vitamins K and C, potassium and carotenoids. Broccoli, Asparagus and Brussel Sprouts are also and vitamin D. Sweet Potatoes Carrots and Butternut Squash are packed with carotenoids. Red Peppers contain a whole day’s worth of vitamin C.
So below you will find the list of A* foods
A* carbohydrates
Asparagus
Barley
Beans
Black Eye Peas
Broccoli
Brussel Sprouts
Collard Greens
Kale
Lentils
Oatmeal (Old fashioned unsweetened)
Red peppers
Slow cooked, brown rice (long grain/basmati)
Spinach
Tomatoes
Yams & Sweet potatoes
A* proteins
Salmon, Rainbow trout, herring
A* fats
Flaxseed oil
Fish Fat (salmon, trout, herring, sardines)
Look out tomorrow for the list of A foods from weight loss Cardiff.