Joseph asks…
Where can i find a Free Diet Plan Online?
Where can i find a website that has good diet plans for me but that is free as well?
Am looking for a place were i can find somthing that can help me.
Am also looking for something that is free and that actully works for once.
weight loss cardiff answers:
I have a diet plan called the Don’t Go Broke Diet that is not free, but is inexpensive.
Http://www.dontgobrokediet.com
For a free weight loss primer, check out this post:
http://www.drkalblog.com/2008/03/7-weight-loss-keys.html
Mark asks…
What is a good diet plan for my husband & I to do together?
I would like to find a diet plan (meals & exercise) that my husband & I can do together, but is easy at the same time. He will only walk or ride bikes with me. I have the Walk A Way the Pounds DVDs and he will not do them. He also expects to have a full meal on the table every night, but agress that he should not eat that much and needs to loose some weight. I am a diabetic and could really use some support in losing at least 10 lbs. We are both in our late 20’s to early 30’s and have a daughter who is active. She could do something with us, but I need ideas.
weight loss cardiff answers:
Recent studies have shown that the best diet plan for weight loss, diabetes, cancer and hypertension is a plant based diet.
Using a completely vegetarian diet without chicken, fish, eggs, milk, cheese or anything else that comes from an animal, I have seen many people stop using insulin and get rid of their other medications. The patients that I work with usually eat only 2 meals each day; they skip supper because they don’t need the energy from that meal while they are sleeping.
Any diet will not give you the results that you want without exercise.
Email me for details.
George asks…
What is the best diet plan to lose stomach fat?
I’m just curious what’s a good diet/work out plan that gets rid of stomach fat and to keep it off too. But I also want to get rid of it in the right places, and keep it in other places. I mainly just want to get rid of my large belly. (my goal is to lose 5-6 inches in 4 months) Also I don’t have much money to afford any of these diet plans out there… Anything you recommend?
weight loss cardiff answers:
Not many of us have the luxury of being able to afford a diet program these days, let alone the time for a strong work-out.
Luckily for you, sit-ups don’t cost a penny! If you are crunched for time (no pun intended) I recommend doing sit-ups using your couch as a counter balance. (If you can find a work-out buddy, they will suffice as well)
Your goal should be to do 100 sit-ups every night before bed. When you are first getting started try and do as many as you can. Moderation is key. Remember to breath as well: inhale on the way down, exhale on the way up. No cheating either: keep those hands across your chest or behind your head! Add 30 minutes of cardio to this regiment and you should see your waist size decrease in a matter of months
Drink plenty of water and stay away from any type of carbonated beverage! They will bloat you!
As always, consult a physician before attempting any kind of strenuous work-out. Good luck!
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