Tag Archives: weight

Your Question About Easy Weight Loss

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John asks…

How to lose weight by running?

Running is an excellent way to lose weight. i like running,and i want to use the mathod to lose weight?

weight loss cardiff answers:

Running is good way to lose weight , everyday you may take 30 minutes to running and adjust your pace. The important never give up.

Nancy asks…

If you lose weight from slow jogging will your running become faster anyways?

You dont train fastt. You just slowly jog. But you continue and then lose weight. Will running become easier & yyou will eventully run faster?

weight loss cardiff answers:

Hi.If you want to become a faster runner,you actually need to work on that part.It just won’t happen naturally. You need to do short and long distance sprinting plus interval work outs

Helen asks…

will i lose weight by running on a treadmill?

i am a 15 year old boy. i have a very bad past. i was sexually abused many times. due to that i get very scared to go out and have put on weight, i have a treadmill at home. will i lose weight by running on the treadmill at 8kph. Also why is it easier to run on the treadmill.

weight loss cardiff answers:

Running has always been the best way of losing weight. However cycling is another way of losing and it tones up every muscle of your body.

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Your Question About Easy Weight Loss

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Robert asks…

How do you lose weight fast and effectively?

I was wanting to go on a fasting diet but i don’t no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i’m afraid to gain it all back and i would still like to lose more. I’m not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

weight loss cardiff answers:

If you are really looking how to lose weight fast,

I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

Mandy asks…

How can I lose weight fast and safe before my wedding in september?

I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I lose weight fast but thats still safe for me?

weight loss cardiff answers:

You have enough time to loose weight and see results if you work at it. You need to do cardio. Start by doing 30 minutes 3 days a week and increase from there. If you are really looking how to lose weight fast,

I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

Nancy asks…

How can i lose weight fast and how far will starvation get me?

I am a girl, 5’5” and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

weight loss cardiff answers:

If you are really looking the how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

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Your Question About Easy Weight Loss

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Joseph asks…

How do I lose weight in 3 days?

Is there any possible way to lose weight in just 3 days? I’m assuming – not much, although I’m curious to know how much exactly depending on what choices I make; food wise and exercising techniques

weight loss cardiff answers:

You can lose roughly 3 lb. Of water weight in 3 days and 1-2 lb. Of fat in a week.

The most important thing is your diet! You can eat as little as 1200 calories and stop eating by 7 or 8 PM.
If you’re going to incorporate jogging and/or running (for at least a mile or two), you can eat around 1500.

Helen asks…

Could I lose weight eating 3 meals a day, consisting of one piece of fruit and a coffee?

Could I lose weight eating 3 meals a day, consisting of one piece of fruit and a coffee per meal? I wouldn’t be doing much exercise, maybe just lifting weights an hour a day. – Oh and how much weight might I lose per week? 🙂

Thanks in advance to anyone who answers! 🙂
x

weight loss cardiff answers:

It depends on that many things! If your cutting down your food by a lot (say you eat lots more than that now) then yes, you’ll lose a lot of weight. But how much weight you lose depends on your height, current weight, metabolism…..!
And weights will be building muscle, so ill assume that will actually gain weight if you do enough of them. Not in a bad way, youll be lots more toned, but its not a real calorie burner.

Paul asks…

Is working out 3 times a week good enough to lose weight?

If I don’t over eat and eat fairly consciously? I don’t want to be on this demanding schedule, I’d rather take it slow if I could still lose weight at 3 days a week?
@Taylorx3 I don’t see how that is accurate as I have lost weight without any exercise so why wouldn’t 3 times a week help me lose weight?

weight loss cardiff answers:

Yes of course – just have healthy, nutritious low fat meals but don’t starve yourself of things you want too – just have tiny portions of what you crave because the more you deny yourself those things, the more you’ll want them.

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Your Question About Easy Weight Loss

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Lisa asks…

Will I lose weight quicker if I eat less weight watchers points?

I have joined Weightwatchers yesterday – first meeting is not until next week. I have been calculated that I have a daily allowance of 30 WW points. If I stick to say 24 a day, will I lose weight quicker?

weight loss cardiff answers:

The best way to lose is to fast (not eating anything). That is why Gandhi was so skinny.

Joseph asks…

How much water should i drink to lose weight?

I heard water makes you lose weight and I’m trying to lose weight quick. As i am 5’8 150 lbs. How much water should i drink a day to help me lose weight? Thanks.

weight loss cardiff answers:

It won’t actually make you lose weight, but getting 8-12 cups of water a day will help your body and your digestive system run more smoothly, it will help flush any junk out of your body and detoxify, and if you are burning fat it will help flush the waste products from that out of your system.

So yeah. 8-12 cups a day, or roughly 2-3 litres.

Sharon asks…

How can I lose weight in 6 weeks, while going to school?

My Friend wants to lose weight quick she doesn’t have an account so she has asked me to ask the question. Also she goes to school so she needs food for a pack up. Please give her a plan.

weight loss cardiff answers:

You say ‘your’ friend but use ‘I’ in the title…

Anyway,
Eat a pretty big breakfast (WHAT EATING MORE!?, BUT THAT’S GOING TO GAIN WEIGHT). Wrong, eating a pretty big breakfast will stop you getting hungry and eating more throughout the day.

Keep away from junk food and eat things that are natural, Veg, Fruit, Nuts ect. Drink plenty of water.

Eat every 2.30-3 hours, don’t starve the body, it will cause the brain to panic by going into starvation mode and will store fat for when its needed.

Exercise, only 30 minutes a day running will help, this isn’t a lot if you think about it.

The world we live in tells us its hard to lose weight, so you will by some diet pills, slimfast ect. It’s Easy, just get up and moving.

Lunch ideas, Tuna, Chicken breast (not KFC) spinach, cucumber, lettuce, tomatoes, (WOW, look at that everything on the planet that doesn’t have to be processed. Noticing a pattern) the earth gave us everything we need to live a long and healthy life.

Think – 1 burger from a fast food joint – 500 calories, before you have one, think about how much running you would have to do until you burnt that off, but then again, treat yourself every 3 weeks – 1 month to something you like.

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