Tag Archives: weight

Your Question About Easy Weight Loss

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Thomas asks…

How can i lose weight easily? (teenagers)?

I’m a teen and i think i’m a bit overweight. I’d like to lose weight and become a healthier person. How can i lose weight easily?

weight loss cardiff answers:

Health does not always equate to weight.
To lose a few kg,try making small changes to your diet.
Don’t try anything too drastic that may be hard to maintain.
A glass of water before each meal for instance.
Smaller serves.
A little change in your exorcise regime.
Good luck with whichever method you choose.

Ken asks…

how can a teenager lose weight easily?

weight loss cardiff answers:

It should be the EASIEST as a teenager. I’m 24 and still trying to lose some of the fat built up as a teenager. I lost 12 pounds in three weeks. All I did was cut fast food out of my diet and hit the gym every other day for two hours straight with the emphasis on cardio. I’m not sure what your school’s gym is like, but if it doesn’t seem safe, don’t even bother. Instead just try out for every sports team your school has to offer. But instead of trying to make the team, just be there to be active. You’ll be surprised at how many calories you’ll end up burning off and the weight will come off. Good luck.

Ruth asks…

I’m a young teenager and looking for a way to lose weight easily, does anybody have any idea? i need help!!

i dont want to take diet pills, jenny cregge, or anything like that.

weight loss cardiff answers:

Start puking your food up or go anorexic.

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Weight Loss Cardiff’s Simple Guide To Healthy Eating Part 3

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A Foods

An A is the second highest grade a food can receive. To get an A grade, the food must still be 100% natural (not refined or processed in any way), and it must be fairly high in nutrient density, while low in calorific value. (The exception to this is Nuts, seeds and Olive oil, whilst their calorific values are high their health benefits taken in small quantities put them in the A grade.) Like the A* foods, A foods are also high in fiber, essential fatty acids, antioxidants, carotenoids, phytochemicals, and of course vitamins and minerals. The A grade proteins are the lean, complete proteins (those containing all the essential amino acids). The A grade fats are those high in omega 3 fatty acids and other healthy essential fatty acids. The A is a very good grade. If your diet consists of mostly A grade foods then you are well on your way to a healthier lifestyle, and weight loss in Cardiff.

A grade carbohydrates

White potatoes and red potatoes
Quick brown rice
Quick oatmeal (unsweetened)
All fresh fruits (not including canned, sweetened, or juice)

A grade proteins

Chicken breast
Turkey breast
Fish
Shellfish
Egg whites
Non fat cottage cheese
Top rump steak
Whey protein

A grade fats

Extra virgin Olive oil
Nuts and seeds

B Foods

Next we have the B grade, which is classed as a good food. Not in the same class as the A* and A foods but would be considered one that could be eaten when aiming for weight loss in Cardiff and as part of a healthy diet. Some bodybuilders and athletes often drop out the B grade foods prior to competitions, opting instead for only A* and A grade foods, although these diets then become more restrictive.
Whole wheat bread is one example of a B grade food that should be eaten regularly. There are many good grade B foods that will help you on your way to weight loss in Cardiff and should form part of a balanced healthy diet. The only reason whole wheat bread doesn’t get an A is because it is processed.

B grade Carbohydrates

100% whole grain, unsweetened boxed cereals 100% whole grain pastas (amaranth, spelt, quinoa, wheat, etc) 100% whole grain breads (100% whole wheat, rye, spelt, etc) 100% whole grain cooked cereals Whole wheat pitas
Whole grain, unsweetened muffins
Cream of rice
White rice

B grade Proteins & dairy products

Flank steak
Extra lean top sirloin
Low fat sliced turkey breast
Low fat sliced chicken breast
Non fat sour cream
Non fat cheese
Non fat cream cheese
1% low fat cottage cheese

B grade Fats

Canola oil
Natural peanut butter

Look out tomorrow for the final part of the guide from Weight Loss Cardiff

Weight Loss Cardiff’s Simple Guide To Healthy Eating, Part 2

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Ask The Million Pound Question For Weight Loss In Cardiff

“A” foods are those that are not man made and are not processed or refined. How do you know if a food is in its “natural state” or not? Simple, you ask the “million pound question”: “Did the food come off the tree this way or out of the ground this way?” If the answer is yes, then it’s all-natural and it’s an A grade food.
When trying to lose weight in Cardiff the majority of your calories should come from “A” foods. The problem with that though is if you only ate A grade foods and nothing else your diet would be somewhat restricted and limited. This would be classed as a strict diet. With this type of diet it might also make it difficult to gain weight in Cardiff, because many A foods lack the caloric density required to stay in caloric surplus. It would therefore be ok to use “B” foods like whole wheat bread and pasta sometimes – especially if you wanted to gain muscle.
A Simple and Easy Way to Improve Your Food Grades in Cardiff
Before going to the grading system, there is an easy way in Cardiff to improve your food grades, and help with your weight loss: Do your shopping in a health food store, or go to the local market, there is a good one in the centre of Cardiff. This will not only improve your grades almost automatically, you’ll also find a much greater variety than you would in a regular supermarket. Health food stores carry a lot more whole grain and natural cereals you only have to look at Wally’s in the Royal Arcade in Cardiff to see what is available. In a normal supermarket, there are only a few brands that fit the bill. Shredded wheat is one. Look at the ingredient list: 100% WHOLE WHEAT. Nothing else! Pretty bland, but this type of food gets a high grade. You could add any fruit to make it more interesting and help with weight loss in Cardiff.
A+ Foods
A* is the highest grade a food can receive, but to qualify for this it must not only be natural but must also be nutrient dense. These “super foods” are packed with fiber, essential fatty acids, antioxidants, carotenoids, phytochemicals, and of course vitamins and minerals. Some examples of A* foods include Tomatoes which contain cancer fighting lycopene, Spinach which is rich in calcium, iron, vitamins K and C, potassium and carotenoids. Broccoli, Asparagus and Brussel Sprouts are also and vitamin D. Sweet Potatoes Carrots and Butternut Squash are packed with carotenoids. Red Peppers contain a whole day’s worth of vitamin C.
So below you will find the list of A* foods
A* carbohydrates
Asparagus
Barley
Beans
Black Eye Peas
Broccoli
Brussel Sprouts
Collard Greens
Kale
Lentils
Oatmeal (Old fashioned unsweetened)
Red peppers
Slow cooked, brown rice (long grain/basmati)
Spinach
Tomatoes
Yams & Sweet potatoes
A* proteins
Salmon, Rainbow trout, herring
A* fats
Flaxseed oil
Fish Fat (salmon, trout, herring, sardines)
Look out tomorrow for the list of A foods from weight loss Cardiff.

Your Question About Easy Weight Loss

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Robert asks…

How can i easily lose weight in a week?

I would like to lose some weight

weight loss cardiff answers:

Fast weight loss is not healthy for your body. It will stress if weight is lost quickly and this will damage your organs. A good thing to do would be to get rid of junk food and put healthy foods in front of you. I think there was a woman on the news who lost 200-300 pounds in 2 years from just doing one thing: eating natural, unprocessed foods. =)

Lisa asks…

Why do mean lose weight more easily than women?

I’m on a diet and try to eat pretty healthy and exercise sometimes. My husband eats pretty healthy, doesn’t exercise at all, but doesn’t eat much either. I mean does that mean I shouldn’t eat much either? He’s losing weight so fast and I’m gaining one week and losing the next. Ugh, why do men lose weight so easily?
Please don’t tell me about any pills or supplements that help lose weight.

weight loss cardiff answers:

Weight loss is connected with muscle. Generally men naturally have more muscle mass then women which gives us a faster metabloism. So while he may eat more then you he may lose more weight quicker and faster. I would suggest a small weight training regime in addition to your regular exercise. Nothing much, maybe 20 minuntes two or three times a week. You will build some muscle, lose fat, and in the long run lose more weight.

David asks…

how do you lose weight easily, without buying products or having to read long books?

my mother told, me a good way to lose weight, is to drink 8oz of grapefruit juice, before every meal you eat (she got this from a magazine), and it takes like 12 weeks just to lose 3.3 pounds. is there another way to lose weight easily without having to buy products or reading books? and for it not to take a long time?

weight loss cardiff answers:

That is the same as drinking water. Suppose to make you feel more full.

Eat what you want………just eat half of it. It is just cutting back, and moving around more.

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