Lisa asks…
I’m looking for recipes and ideas easy to adapt to a family to gain weight AND lose weight?
In our family 2 people (the kids) need to gain weight, and 2 people (the adults) need to lose weight. I can’t cook 2 different meals each night so I’m looking for recipes/ideas that can be adapted easily – for example, add butter/margarine to the kids‘ food but not to the adults’ food. And I would love advice on how to get my kids to eat better and gain weight. They’re both kind of picky.
weight loss cardiff answers:
The Mediterranean Diet would be good for both losing or gaining weight. Its about healthy eating, the weight will take care of itself.
Http://www.eatingwell.com/health/nutrition_watch/worlds_healthiest_diet_2.html
John asks…
question about summer weight gain and how to lose it?
I tend to stay away from the scale so I dont know if Ive lost or gained but ive probably gained a little. My clothes fit fine and everything but then again my bodys weird lol. My question is, when most kids gain a couple of pounds over the summer from being lazy or messing up their eating schedules do they usually lose it when they go back to school? I mean id wake up at 1 pm so i would have like two meals a day and plenty of snacks. when i go back to healthy packed lunches will i lose the weight easily?
weight loss cardiff answers:
You will probably loose it again but you should make sure to exercise for a half hour every day and watch your carb intake.
Good Luck
Mandy asks…
How can i easily loose weight FAST!?
Im 12 yrs old and i am going to Jamaica in 3 weeks. i weigh like 127 pounds and not proud.. I really want to lose as much weight as possible b4 we go. I really need to know a good way for a young kid like me to loose alot of weight easily b4 we go. i know losing weight is not easy, but i need to lose some weight FAST! please help me out, and if you do i will b veary greatful. please help me FAST! give me exersizes or diets, just giv me whatcha got. i am most worried about my stomach and thighs if that helps.
weight loss cardiff answers:
Well start eating more fruit. Fruit helps boost your metabolism helping you burn more calories. You should also start exercising more. Pick a sport, a dance, or a game that you enjoy doing and don’t stop working on it. (it doesn’t matter what just make sure you are getting enough of it). Set goals for yourself.(keep in mind that this is only three weeks so it isn’t going to show over night). Most of all is DON’T STOP EATING. Some people think that this will help but it won’t the only thing you will loose is your muscle and you will be left with fat. You can get a buddy to exercise with you or to do a diet or maybe even both. This will start the competition inside of you and will make you work harder.
(hope this works)
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