Tag Archives: weight loss plans

Your Question About Easy Weight Loss

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Lizzie asks…

how to lose stomach and possibly thigh fat with out pills or weight loss plans?

i have some chub in my lower stomach that i am looking to lose by summer time. or lose some of it. so anything you can think of that doesnt include weight loss pills or plans. diets are open but they cant be like jenny craig or something in that area. i would also like to lose some fat in my thighs but that isnt the biggest problem because i know how to do that somewhat. please help (:

weight loss cardiff answers:

Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
Go swimming once or twice a week,.. Try going for some easy strolls.

Ken asks…

What are some good weight loss meal plans?

I’ve been preparing for a 5k run and I’ve lost some weight, but I want to make sure I’m in tip top shape and I need to lose a little more weight. So I want to know what are some good meal plans for weight loss?

weight loss cardiff answers:

You want to eat lots of fruits and vegetables, but you also want to eat the right kind of carbs. Don’t eat any processed foods or anything with white flower in it. You want to eat carbs like brown rice, beans, and sweet potatoes. Here’s a great video that goes into a lot more detail on the types of meals that you should be eating….http://www.mediafileshare.com/video/5217

William asks…

where can I get safe weight loss plans?

I am looking for a site about safe weight loss plans. Can anyone recommed a good one? Thank you all

weight loss cardiff answers:

Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.

I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.

Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!

Lose weight with metamucil article: http://www.associatedcontent.com/article…

How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article…

How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article…

I hope that the knowledge I have learned helps somebody else out!

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Your Question About Easy Weight Loss

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Mary asks…

Are there any weight-loss plans that are designed for those of us who work the swing shift?

Each & every one that I’ve seen or tried seems to be designed for those fortunate folks that work 9-5 Monday thru Friday & off on the weekends. I’ve worked swing shift for the last 22 years & out “smart” employers have even been changing the way we work for the last 2 years. Right now, I’m working 8 hours a day, 6 days a week with only Sunday off. I work one week on 1st, the next on 2nd, then the next on 3rd. Then it starts over again. We were working 12 hours a day, 7 days a week, with one day off in the middle of 1st & 3rd, then getting a long weekend, (5 days), every 3 three weeks. Tnere has been talk that they want to put us back on the 12-hour schedule.
It’s really hard to follow a weight–loss plan working the way that I do. Even after all these years, I still don’t know when to sleep or eat. I don’t sleep well, except when I’m off & then I sleep my day off away. I can’t quit my job because there aren’t any more jobs here that pay what I make. They’ve all gone south. HELP!

weight loss cardiff answers:

Even if you feel you do not have a “regular schedule” to follow, it is possible to achieve weight-loss, especially if you really are dedicated, and you have good motivations.

The best diet motivation is knowing that you will have better health. But of course, feeling better also comes with looking better. You will be more healthy, you will have more energy, and you will be more confident.

It is very easy to achieve your goal. Giving a little effort and spending a little would assure you of real safe and effective diet. A low-carb, low fat, high-fiber diet is the best diet if you do not require tons of energy for work (for example, simple office work does not require a lot of energy). This is a sample menu, about 1200 calories the whole day. You will not spend a lot, and you will not feel hunger.

Breakfast:
1 pc toast / sliced bread
1 pc banana or apple
1 glass of milk
tea or coffee with low cal sweetener (or sugar)

10 am snack:
1 banana or apple OR
10 pcs of berries OR
1 cup popcorn
1 glass lemonade or juice

lunch:
open sandwich (no bread on top) containing:
1 slice of smoked ham (about 60 grams)
tomatoes, lettuce, onion
1 glass juice/lemonade/tea

4pm snack:
3 pcs of oreo cookies OR
1 palmful peanuts OR
any medium sized fruit

dinner:
1 100-gram cut of lean meat (if chicken, no skin)
1 1/2 golfball size serving mashed potato or pasta
up to 2 cups of green veggies or steamed carrots and peas
dessert: any medium fruit OR
1 golfball size of low fat ice cream or sorbet
1 cup of coffee or tea

you can do variations of this sample plan. Very low cost (not totally no cost ofcourse), low maintenance. You will not feel any hunger at any time of the day. The best thing is, these foods are definitely available in your own house, probably also the things you eat daily. And you will not deprive yourself so binging and mood swings will be avoided.

Throw in some exercise while you’re at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. Even regular day to day activities help – walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. Remember that a well balanced diet and regular exercise is still the best. Not only will you be kept trim, you will also stay healthy.

Remember that there are no quick-fix diets and exercises. Starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. The best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.

Ken asks…

Any good weight loss plans that actually work?

What are some great diets/exercising plans that actually work and help you lose weight fast?

weight loss cardiff answers:

There are several dietary changes you can make that should have you seeing results right away:

*Cut out all processed, refined white flour products (breads, crackers, pastas, etc.) and replace them with whole grain versions (“whole grain” should be the first item on the ingredients list)
*Drop the overprocessed junk foods – including chips, candy, cookies, soda, etc. Replace them with healthy snacks like fresh fruit or small portions of nuts
*Eat only when you’re truly hungry and listen to your body while you’re eating so that you don’t overeat
*There’s also some surprising new research about how the human body isn’t designed to process dairy and animal proteins. If you have the willpower, sticking with a healthy vegan diet that’s heavy on the beans and plant-based proteins is a great way to lose weight quickly.

As for exercise, the best type of exercise is one that you can stick with. I absolutely hate running on the treadmill, but put me in an hour and a half long hip hop dance class and I’ll push myself until I can’t move anymore. Find something that you enjoy and you won’t have any trouble forcing yourself to go every day.

However, it’s not uncommon for women to have trouble losing weight with just diet and exercise alone. The body is more than just a calculator – meaning that there’s more that goes into losing weight than just calories in versus calories out through exercise. If you’re having trouble losing weight, you might want to check with your doctor – there may be an underlying condition like hypothyroidism that’s preventing you from losing weight. I’m also a huge fan of natural, plant-based supplements that help boost energy and metabolism. Just check with your doctor before you start taking anything new – especially if you’re already on any prescription medications.

Hope this helps!

Carol asks…

Best weight loss plans out there for morbidly obese women?

Im looking for the best weight loss options for extremely over-weight women. Id like to lose approximately 100lbs in the next year or two so that I can begin ttc #2. Im 5^4 inches tall and weigh 260 lbs. Any suggestions would help. Thanks in advance!

weight loss cardiff answers:

I am also trying to lose 100 pounds in 1 year. I started walking 30 min. A day. But my Dr. Said if I couldn’t walk the 30 walk as much as you can then in a week add 5 min. Until and continue. Also, I use slim fast drinks to replace breakfast. The only one I like is the coffee one. Then I blog about my process. It keeps me from snacking. When I want to eat I blog instead. I would love for yu to look at it.
Http://thoughtsofafatgirl.wordpress.com

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Your Question About Easy Weight Loss

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Susan asks…

quick and easy weight loss plans?

i want to loose weight, but i haven’t got time to sit around and wait for the atkins of weight watchers diet to kick in.
i’ve tried not eating, a silly mistake cuz it didn’t help at all! … although, saying that i did find that i wasn’t hungry and didn’t actually want to eat.

i would appreciate it very much if anyone could offer me a quick and simple weight loss scheme!!

weight loss cardiff answers:

Hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck

:o)

Ruth asks…

Easy weight loss plan/secrets for a busy mom?! help!!?

Hi-im a busy stay at home mom and i have know time for myself…i badly need to lose weight and i know i do need to change my eating habiats cause i just grab whatever is easy and convient in the pantry. besides healthy eating are there any pointers or weight loss secrets that are super easy to follow. someone told me the fda alli deit plan is great way to kick start a diet but im on a antidepressent so is it ok to use while on that?! thank u again!!

weight loss cardiff answers:

At least you are smart enough to consider the only FDA approved diet pill available over the counter.
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take a basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. Being a woman, you may want a plus iron formula.
Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
I think once you get going in the right direction you may be able to lose the antidepressant.
Good luck.

Chris asks…

Weight Loss plans … Something easy to afford and easy to follow?

Need to loose weight. Don’t worry … I’m not skinny or anything like that. I’m a healthy size 18
I wanna be like a 16 by April and maybe a 12/14 by July

Any Ideas?? …. PS. I dont have accsess to a gym or swimming pool, and I can’t do like more than 50 sit-ups 3 times a week cause i have a bad lower back.
Erm foods: I don’t like Tomatoes, Mushrooms, or Red meat, or Fish *except Tuna*
Oh yeah … got naturally big bum and hips! *not my fault, thats the genes*
I don’t mind the bum & hips … It’s maily legs, stomache and upper arms I wanna lose off.
LOL I never even thought of that … I live in an apartment with LOTS of stairs!
Thanks lol

weight loss cardiff answers:

First, you are not alone! I have lost over 100 pounds in the last two years. You want to take it off slowly but I know you want that jump start too. The best thing you can do is buy yourself some bottled water (I know tap is easier but this way you can carry it around) Make sure that you drink four of them a day. Breakfast should be eaten! Make sure that you have protien and carbs in the morning, Carbs turns to energy..you will need it throughout the day. Example: one egg scrambles you can add a little salsa to it and make huevos ranchero! One piece of whole wheat toast or One small tortilla. Lunch is a salad and cup of soup..easy just no cream of anything. Dinner: lite or use a supliment like slim fast. By lite I mean what ever you eat make sure that it is not anymore than one cup total. Nothing after 6p.m. But water. If you get hungry between meals eat a small apple or small orange. WALK WALK WALK. Build yourself up. Make sure you walk until you sweat at a brisk walk…no running. Everyday! Make time you’re worth it. Good luck…you will be able to do it. Don’t expect instant weight loss it took you a while to put it on…it will take a while to take it off. Press on girl….you will acheive!!

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Your Question About Easy Weight Loss

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Donna asks…

What are good weight loss plans for couples that are free?

I’m 21 and my girlfriend is 20 and we both need to lose about the same amount of weight (35lbs) and we both would like to do it together and I was wondering if anyone knows of any good weight loss plans for couples that are free cause we really don’t need to lose too much. If you could help us in any way such as advice or anything it would be appreciated thank you.

weight loss cardiff answers:

It’s most commendable that you want to work together to loose weight. That way you will each motivate the other.
Modify your diet; read the Nutrition Facts labels; eliminate junk food.
Go for walks, together. Start off with short walks such as just around the block, then extend by going around 2 or 3 blocks. Explore your neighborhood, on foot; reverse the direction of your walks for some variety.
Consider bicycling. It has minimal impact on the body’s joints; it increases your metabolism; and it extends your range of physical activity.

Daniel asks…

Is there any good weight loss plans for teens?

I’m 14, female, and I’m 5’4. I weigh 230 lbs. and I want to get at least to 195 before the end of August. Is there any good plans for teen weight loss?

weight loss cardiff answers:

Yeah, sure there are. The younger you are, the faster you lose weight. But don’t try fad diets, whatever you do. It’ll only make your condition worse.

You can start loading up on the protein, massively. You can get protein powder over at GNC or order online from GNC.com. The protein helps build your muscles, while also providing energy to burn fat.

But protein is half the battle. Exercising is the other half. While exercising, you will notice a little energy boost from the protein. Also, set short term goals for yourself (ex. I’ll run on the treadmill for 5 minutes), and try to reach those goals even though you feel tired. Then, if you’re working hard, you’ll see significant fat loss. You will also see that you start setting the short term goals harder than before, just for the heck of it.

Sandra asks…

Does anyone have any good meal plans for weight loss?

I need some meal plans/recipes for breakfast, lunch and dinner that aren’t too expensive and not too complicated to make. I plan on combining these together during the day for a healthy weight loss plan. When it comes to meat, I only eat poultry, fish fillets and calamari. If you could please help me out, I’d greatly appreciate it!

P.S. If you have any cool, filling and healthy snack ideas – please share! 🙂

weight loss cardiff answers:

I have the perfect diet plan for you but before I jump on to the meal schedule i will tell you a quick tip first. It is scientifically proven that if you eat 5-6 meals a day rather than your regular 3 meals, you will burn almost twice more fat. This is because when you consume a meal the body is designed to absorb all nutrients and contents(first the vitamins, then mineral, and finally fats and sugars) from that meal UNTIL you consume another meal. So if you eat 1 meal, wait 3 hours, then eat another meal, your body wont absorb as many fats and sugars as compared to 1 meal, wait 5-6hours, 2nd meal. I hope this made sense. 😛

Below is the daily schedule diet:

Meal 1(Breakfast): 2 egg whites, 1 cup of cooked oatmeal
Meal 2(Snack): Fruit or Nuts
Meal 3(Lunch): Tossed Salad with 4oz Chicken strips
Meal 4(Snack): Fruit or Nuts
Meal 5(Dinner): Grilled fish with boiled spinach

Follow this diet everyday. Eat each meal within 2 1/2-3 hours in between. No meals after 9pm.
*Note: This was just an example of meals that you can eat, you can change each food category with another meal of the same category(i.e for your dinner you can substitute any other white meat such as chicken or turkey instead of the fish and for the boiled spinach any other vegetable will do)
Hope this helped!

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