Tag Archives: weight loss plan

Your Question About Easy Weight Loss

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Steven asks…

easy to follow weight loss plans for busy people?

I’ve lost a few pounds and feel I’m stuck at my weight now and can’t lose anymore. I work 12-14 hr shifts so it’s sometimes hard to cook a healthy meal or workout the days I work. I do get alot of fast food, but I’ve changed mostly to ordering salads or subway. Does anyone have any suggestions for fast healthy meals that I can make quickly and that will be good for work to? Good workout routines if you only have 3 days a week to work out?
BTW…I’ve lost almost 15 lbs. in 2.5 months just by swiching to salads when getting fast food and subway.

weight loss cardiff answers:

Wow, what do you do for a living? My best suggestion is to, on one of your days off, to go nuts with cooking stuff you can reheat later on, like soups to freeze, cold roast meats, spaghetti, etc. You could also take those things to work. If all else fails, just have a huge salad on standby when you get home and add a small can of flavoured tuna.
How long do you have on those 3 days where you can work out? It’d be a good idea to join a gym and get a personal trainer to tailor a program for you to optimise weight loss. If you can’t get to a gym, buy a cheap cross trainer, a jump rope and some light weights so you can work out at home.

Lizzie asks…

easy to use weight loss plans?

weight loss cardiff answers:

Eat healthy, exercise and drink lots of water. Easy.

Sharon asks…

easy weight loss plan?

i am 12, weigh 150, am 5 foot 3. What can i do to lose weight fast so that kids at school don’t tease me any more?

weight loss cardiff answers:

Hi! Okay, here is a good plan. I suggest it to everyone because it’s not scary, strict, difficult, or dangerous. It helps you lose weight at a good pace and become more fit and healthy.

1. Find out how many calories your body currently burns on a daily basis/how many it needs.Using the calculator on freedieting.com and assuming that you are FEMALE, I found that you burn 1456 calories a day without doing anything. You should probably do a 500 calorie deficit, so subtract 500 and you get 956 calories. You should have between 956 and 1056 daily.
2. Start exercising. Go on a 20-30 minute brisk walk every day. Do 30 sit-ups. Do 20 push ups.
3. Eat organic foods, eat high protein, don’t eat any wheat products.
4. Drink a minumum of 5 water bottles a day.
5. Talk a multivitamin, calcium, and Omega-3 Fatty Acids. They’re good for fat burn.
6. Snack on veggies and fruits… More veggies, though, because fruit has lots of sugar.

Hope this helps!

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Your Question About Easy Weight Loss

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Mary asks…

Are there any weight-loss plans that are designed for those of us who work the swing shift?

Each & every one that I’ve seen or tried seems to be designed for those fortunate folks that work 9-5 Monday thru Friday & off on the weekends. I’ve worked swing shift for the last 22 years & out “smart” employers have even been changing the way we work for the last 2 years. Right now, I’m working 8 hours a day, 6 days a week with only Sunday off. I work one week on 1st, the next on 2nd, then the next on 3rd. Then it starts over again. We were working 12 hours a day, 7 days a week, with one day off in the middle of 1st & 3rd, then getting a long weekend, (5 days), every 3 three weeks. Tnere has been talk that they want to put us back on the 12-hour schedule.
It’s really hard to follow a weight–loss plan working the way that I do. Even after all these years, I still don’t know when to sleep or eat. I don’t sleep well, except when I’m off & then I sleep my day off away. I can’t quit my job because there aren’t any more jobs here that pay what I make. They’ve all gone south. HELP!

weight loss cardiff answers:

Even if you feel you do not have a “regular schedule” to follow, it is possible to achieve weight-loss, especially if you really are dedicated, and you have good motivations.

The best diet motivation is knowing that you will have better health. But of course, feeling better also comes with looking better. You will be more healthy, you will have more energy, and you will be more confident.

It is very easy to achieve your goal. Giving a little effort and spending a little would assure you of real safe and effective diet. A low-carb, low fat, high-fiber diet is the best diet if you do not require tons of energy for work (for example, simple office work does not require a lot of energy). This is a sample menu, about 1200 calories the whole day. You will not spend a lot, and you will not feel hunger.

Breakfast:
1 pc toast / sliced bread
1 pc banana or apple
1 glass of milk
tea or coffee with low cal sweetener (or sugar)

10 am snack:
1 banana or apple OR
10 pcs of berries OR
1 cup popcorn
1 glass lemonade or juice

lunch:
open sandwich (no bread on top) containing:
1 slice of smoked ham (about 60 grams)
tomatoes, lettuce, onion
1 glass juice/lemonade/tea

4pm snack:
3 pcs of oreo cookies OR
1 palmful peanuts OR
any medium sized fruit

dinner:
1 100-gram cut of lean meat (if chicken, no skin)
1 1/2 golfball size serving mashed potato or pasta
up to 2 cups of green veggies or steamed carrots and peas
dessert: any medium fruit OR
1 golfball size of low fat ice cream or sorbet
1 cup of coffee or tea

you can do variations of this sample plan. Very low cost (not totally no cost ofcourse), low maintenance. You will not feel any hunger at any time of the day. The best thing is, these foods are definitely available in your own house, probably also the things you eat daily. And you will not deprive yourself so binging and mood swings will be avoided.

Throw in some exercise while you’re at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. Even regular day to day activities help – walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. Remember that a well balanced diet and regular exercise is still the best. Not only will you be kept trim, you will also stay healthy.

Remember that there are no quick-fix diets and exercises. Starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. The best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.

Ken asks…

Any good weight loss plans that actually work?

What are some great diets/exercising plans that actually work and help you lose weight fast?

weight loss cardiff answers:

There are several dietary changes you can make that should have you seeing results right away:

*Cut out all processed, refined white flour products (breads, crackers, pastas, etc.) and replace them with whole grain versions (“whole grain” should be the first item on the ingredients list)
*Drop the overprocessed junk foods – including chips, candy, cookies, soda, etc. Replace them with healthy snacks like fresh fruit or small portions of nuts
*Eat only when you’re truly hungry and listen to your body while you’re eating so that you don’t overeat
*There’s also some surprising new research about how the human body isn’t designed to process dairy and animal proteins. If you have the willpower, sticking with a healthy vegan diet that’s heavy on the beans and plant-based proteins is a great way to lose weight quickly.

As for exercise, the best type of exercise is one that you can stick with. I absolutely hate running on the treadmill, but put me in an hour and a half long hip hop dance class and I’ll push myself until I can’t move anymore. Find something that you enjoy and you won’t have any trouble forcing yourself to go every day.

However, it’s not uncommon for women to have trouble losing weight with just diet and exercise alone. The body is more than just a calculator – meaning that there’s more that goes into losing weight than just calories in versus calories out through exercise. If you’re having trouble losing weight, you might want to check with your doctor – there may be an underlying condition like hypothyroidism that’s preventing you from losing weight. I’m also a huge fan of natural, plant-based supplements that help boost energy and metabolism. Just check with your doctor before you start taking anything new – especially if you’re already on any prescription medications.

Hope this helps!

Carol asks…

Best weight loss plans out there for morbidly obese women?

Im looking for the best weight loss options for extremely over-weight women. Id like to lose approximately 100lbs in the next year or two so that I can begin ttc #2. Im 5^4 inches tall and weigh 260 lbs. Any suggestions would help. Thanks in advance!

weight loss cardiff answers:

I am also trying to lose 100 pounds in 1 year. I started walking 30 min. A day. But my Dr. Said if I couldn’t walk the 30 walk as much as you can then in a week add 5 min. Until and continue. Also, I use slim fast drinks to replace breakfast. The only one I like is the coffee one. Then I blog about my process. It keeps me from snacking. When I want to eat I blog instead. I would love for yu to look at it.
Http://thoughtsofafatgirl.wordpress.com

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Your Question About Easy Weight Loss

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Ruth asks…

What is a way to easily lose weight and look great?

i was wondering if anybody had any clues to lose some weight easily with no gym or anything. i want things that you can do at home.
i am also a guy so that should hlep.

weight loss cardiff answers:

Bodyweight exercises
– pushups
– chinups (you can buy a bar for less than 20 bucks)
– crunches
– dips
– supermans
– prison squats/hindu squats
– calf raises

thats a pretty good bodyweight training plan but if you can get to a gym and use some weights thats your best bet.

As for diet
– eat 5 meals a day every 3 hours
– eat a good lean protein source with each meal
– drink tons of water
– do some cardio (20 – 30 mins)
– reduce carbs to 1 gram per pound of bodyweight or even aim for less

this is just my diet plan when i cut down…you may not like it but thats your descision to try it or not. It works great for me.

But always look at things in the long term. And dont give up you can do it. The longer you stick with it the easier it gets

best of luck to you!

Linda asks…

How can I lose weight easily and healthy before the start of school next year???

Im a 15 year old girl and i have a lot of things to do, and i really want to lose weight before the start of sophmore year– so i can surprise everyone and feel better about myself. I need to know how i can lose weight easily and that wont change my life style. I also dont want any special kind of diet like sugarbusters of something and i might have some time to excercise, but i need tips. so can u guys please help me!!
i also want to lose about 35-45 lbs. thanks!
or 40-50 depends on how long his takes.

also my dad lost like 30 lbs in like 3 months but he is a guy and girls dont lose as much and as fast as men so will this be a problem?
to answer some peoples questions i am 165lbs

weight loss cardiff answers:

How much do you weigh? You only need to truly worry about such things if you are overweight. The best way would simply to eat healthy, eating apples and drinking water instead of mcdonalds and coke will do.

But take note, if you are not overweight do not try starving yourself. Trying to become a ‘size zero’ will lead you on a path you don’t want to go down. Anorexia is a very dangerous path.

Nancy asks…

Does anyone know any really good ways to lose weight easily and quite quick?

hey i weigh 19st 9lbs and i am 5ft 6/7 and i am really big i get teased quite alot and i want to lose weight so i was wondering if anyone could give me any tips on how to lose weight easily.
Many thanks
Tamz xx

weight loss cardiff answers:

Quick doesn’t work.

If you want to lose weight, there’s only one effective way. Here’s my blog on that:

Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.drfuhrman.com
http://www.drmcdougall.com
http://www.chetday.com
http://www.bodybuilding.com
http://www.calorieking.com/
http://www.bysoft.com/download.php

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Your Question About Easy Weight Loss

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Donna asks…

What are good weight loss plans for couples that are free?

I’m 21 and my girlfriend is 20 and we both need to lose about the same amount of weight (35lbs) and we both would like to do it together and I was wondering if anyone knows of any good weight loss plans for couples that are free cause we really don’t need to lose too much. If you could help us in any way such as advice or anything it would be appreciated thank you.

weight loss cardiff answers:

It’s most commendable that you want to work together to loose weight. That way you will each motivate the other.
Modify your diet; read the Nutrition Facts labels; eliminate junk food.
Go for walks, together. Start off with short walks such as just around the block, then extend by going around 2 or 3 blocks. Explore your neighborhood, on foot; reverse the direction of your walks for some variety.
Consider bicycling. It has minimal impact on the body’s joints; it increases your metabolism; and it extends your range of physical activity.

Daniel asks…

Is there any good weight loss plans for teens?

I’m 14, female, and I’m 5’4. I weigh 230 lbs. and I want to get at least to 195 before the end of August. Is there any good plans for teen weight loss?

weight loss cardiff answers:

Yeah, sure there are. The younger you are, the faster you lose weight. But don’t try fad diets, whatever you do. It’ll only make your condition worse.

You can start loading up on the protein, massively. You can get protein powder over at GNC or order online from GNC.com. The protein helps build your muscles, while also providing energy to burn fat.

But protein is half the battle. Exercising is the other half. While exercising, you will notice a little energy boost from the protein. Also, set short term goals for yourself (ex. I’ll run on the treadmill for 5 minutes), and try to reach those goals even though you feel tired. Then, if you’re working hard, you’ll see significant fat loss. You will also see that you start setting the short term goals harder than before, just for the heck of it.

Sandra asks…

Does anyone have any good meal plans for weight loss?

I need some meal plans/recipes for breakfast, lunch and dinner that aren’t too expensive and not too complicated to make. I plan on combining these together during the day for a healthy weight loss plan. When it comes to meat, I only eat poultry, fish fillets and calamari. If you could please help me out, I’d greatly appreciate it!

P.S. If you have any cool, filling and healthy snack ideas – please share! 🙂

weight loss cardiff answers:

I have the perfect diet plan for you but before I jump on to the meal schedule i will tell you a quick tip first. It is scientifically proven that if you eat 5-6 meals a day rather than your regular 3 meals, you will burn almost twice more fat. This is because when you consume a meal the body is designed to absorb all nutrients and contents(first the vitamins, then mineral, and finally fats and sugars) from that meal UNTIL you consume another meal. So if you eat 1 meal, wait 3 hours, then eat another meal, your body wont absorb as many fats and sugars as compared to 1 meal, wait 5-6hours, 2nd meal. I hope this made sense. 😛

Below is the daily schedule diet:

Meal 1(Breakfast): 2 egg whites, 1 cup of cooked oatmeal
Meal 2(Snack): Fruit or Nuts
Meal 3(Lunch): Tossed Salad with 4oz Chicken strips
Meal 4(Snack): Fruit or Nuts
Meal 5(Dinner): Grilled fish with boiled spinach

Follow this diet everyday. Eat each meal within 2 1/2-3 hours in between. No meals after 9pm.
*Note: This was just an example of meals that you can eat, you can change each food category with another meal of the same category(i.e for your dinner you can substitute any other white meat such as chicken or turkey instead of the fish and for the boiled spinach any other vegetable will do)
Hope this helped!

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