weight loss cardiff answers:

Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
Go swimming once or twice a week,.. Try going for some easy strolls.

weight loss cardiff answers:

You want to eat lots of fruits and vegetables, but you also want to eat the right kind of carbs. Don’t eat any processed foods or anything with white flower in it. You want to eat carbs like brown rice, beans, and sweet potatoes. Here’s a great video that goes into a lot more detail on the types of meals that you should be eating….http://www.mediafileshare.com/video/5217

weight loss cardiff answers:

Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.

I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.

Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!

Lose weight with metamucil article: http://www.associatedcontent.com/article…

How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article…

How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article…

I hope that the knowledge I have learned helps somebody else out!