Your Question About Easy Weight Loss

David asks…

Looking for weight loss meal plans?

has anyone seen any meal plans or ideas that promote a healthy diet but also helps control weight. It would be even better if it helps loose weight. Nothing hard core, just a easy plan I can add some exercise to and feel and look better.
The meals don’t need to be fancy, but something like a weight watchers meal. I mainly need guidance on how to balence my meal types.

Oh and the last thing is I’m looking for something free. It’s the internet and I know everything is out there for free somewhere.

weight loss cardiff answers:

4 weeks ago I started a plan that entailed the following:

Breakfast: 2/3 Cup Nonfat Yogurt with berries

Snack (between breakfast and lunch): One Triangle Laughing Cow Light Cheese and an apple.

Lunch: Chicken Breast / With Salad and veggies

Snack: Triangle LCL Cheese and 1/3 Protein Bar

Dinner: Protein based main course (Fish, Pork, Steak, chicken breast) Veggies and salad.

I cut back on Caffeine, Beer etc and drink lots of water.

Lost 18 lbs to this point.

Steven asks…

Good Weight loss Foods? Fast and Easy to make a must.?

I have decided to try to lose a few pounds but have no clue what I should be eating. I hate to and therefore never cook. I eat hot pockets for lunch and Mcdonald’s for dinner usually. So I need good fod ideas for my new weight loss plan. But it has to be fast easy stuff. Like Natural foods (besides all the fruits and veggies) and wrap ideas and what kind of wraps I should use. And if there are any processed foods that are less than terrible for me. And just for the record I am not a big chicken fan. Except for processes chicken slices which I am sure are not healthy :o) Any other tips you have are welcome. I really want to succeed this time. Excerise ideas would be welcome too as I plan to start one of those as well. I understand I need both healthy food and excersise to lose the weight and keep it off. That is why it is so important to me to make it as easy to fit into my lifestyle. So i’ll stick with it, so any loss will be for life.

weight loss cardiff answers:

I think that this is a battle you will face for a lifetime unless you decide to change your lifestyle. Hot pockets and McDonalds are not good food choices. You have to prepare your foods.

Simply eating fruits and veggies everyday require some thought. Go to and find out what you should be eating everyday. How you choose to prepare those foods is your choice- simple cooking techniques are easy to learn – and a salad with no-low cal dressing, a piece of fruit, and a container of yogurt, is as simple as anything to fix for lunch. Learning to eat fish is a lifeline to maintain weight loss.

Make sure you buy at least 3 servings EACH of fruit and vegetables for each day. No cooking involved!! I make sure I buy 21 pieces/servings of fruit every week.

Betty asks…

What is a good weight loss plan? and easy to follow?

weight loss cardiff answers:

It’s easier to follow a workout or weight loss plan if you work out on the same days, first of all. If weight loss is your goal, cardio will help you lose weight. I recommend at least two days a week of cardio. Try to not make those two days consecutive days of the week if you can, and try to work out on the same days of the week. There are different types of workouts you can try. I think jogging is a good one for beginners to practice. Swimming and aerobics are also good for losing excess weight. Start off easy, but gradually increase the difficulty of your workout. Some people like using treadmills because you can keep track of how fast you’re running – it’s easy to gradually increase the difficulty of your cardio if you can keep track of the workouts on your treadmill.

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Your Question About Easy Weight Loss

David asks…

Any suggestions for group weight loss plans?

I am a health science major and recently was given the opportunity to work with a group of fire fighters in my town who are interested in losing weight as a group! I need fun, motivating ideas so I can make them as successful as possible! Thanks!

weight loss cardiff answers:

I understand, being 25, and like, 200 pounds was a BIG issue for me.

I came across this site though,

Check it out, it has simple exercises and great FOOD for you that can still help you lose weight.
I lost 57 pounds in 3 months, I am sure you can get to your goal easily.

Lizzie asks…

where is the place to find weight loss meal plans ?

I’m 6 ft and fat aha. i just joined a gym and work out 4x a week for 3O mins. I just need guidance on how to eat . i would really like to see some weight loss meal plans or something. My doctor said just eat right and work out but where do i start ?

Any weight loss tips will be helpful. Thanks.

weight loss cardiff answers:

I find that drinking water helps a lot in shedding weight. It isn’t so much the water but the lack of sugar that’s in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

Mary asks…

are there any weight loss plans for teenagers?

I want to know if there are any plans designed specifically for teenagers and what they are, so if anyone can tell me, it will be greatly appreciated.

weight loss cardiff answers:

To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

My teenage boy eats the same as me with more complex carbs. That’s based on his high energy output.

Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog

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