David asks…
Any suggestions for group weight loss plans?
I am a health science major and recently was given the opportunity to work with a group of fire fighters in my town who are interested in losing weight as a group! I need fun, motivating ideas so I can make them as successful as possible! Thanks!
weight loss cardiff answers:
Hey,
I understand, being 25, and like, 200 pounds was a BIG issue for me.
I came across this site though, http://www.topfatburningtips.com
Check it out, it has simple exercises and great FOOD for you that can still help you lose weight.
I lost 57 pounds in 3 months, I am sure you can get to your goal easily.
Lizzie asks…
where is the place to find weight loss meal plans ?
I’m 6 ft and fat aha. i just joined a gym and work out 4x a week for 3O mins. I just need guidance on how to eat . i would really like to see some weight loss meal plans or something. My doctor said just eat right and work out but where do i start ?
Any weight loss tips will be helpful. Thanks.
weight loss cardiff answers:
I find that drinking water helps a lot in shedding weight. It isn’t so much the water but the lack of sugar that’s in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
Mary asks…
are there any weight loss plans for teenagers?
I want to know if there are any plans designed specifically for teenagers and what they are, so if anyone can tell me, it will be greatly appreciated.
weight loss cardiff answers:
To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
My teenage boy eats the same as me with more complex carbs. That’s based on his high energy output.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
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