Tag Archives: vegetables and fruits

Your Question About Easy Weight Loss

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Laura asks…

How can I lose weight easily and quickly!?

weight loss cardiff answers:

The long term weight loss plan is to have a right balance of foods and exercise regularly.
Here are some tips about lose One Pound in One Day
http://www.freefatburning.com/4loseweight.html
1. Plan your day to reduce calorie intake as much as you can. No more than 1200 calories a day.
2. You have to eat a lot of vegetables(raw if possible) and no meat for the day. Fruits like apple can be consumed in moderation since apple contains sugar. Consume only complex carbohydrates(vegetables and fruits) and avoid simple sugar, flour products, foods with high sodium.
3. Divide your meals into 5 or 6 times a day, that is between 200 and 250 calories per meal. Eat small portion will prevent you from hunger and no wastage of food that the body can be stored as fat.
4. Drink lots of water. Water not only makes you fill up but also helps to expel toxics out of the body. Drink green tea if possible because green tea helps to burn more calories. Drink at least 8 glasses of water for the day. The best is to drink a glass of water before each meal and in between. 64 oz. Of water is recommended to keep the body well hydrated.
Don’t forget to exercise a bit to elevate your heart rates and maintain metabolism. Cardio exercise is the best in this case. Avoid strength training since you are limiting the calories input.
Weigh yourself at night after a day of detoxifying your body. You will expect to lose one pound or more. Lose weight in one day is possible but no experts will recommend it for permanent weight loss.

Richard asks…

How can a 15 year old lose weight easily and quickly?

weight loss cardiff answers:

EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don抰 get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

Ken asks…

Is there a method I can lose weight quickly and easily?

Give me some nutrition plans, please.

weight loss cardiff answers:

3 Easy Tips To Lose Fat

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
Http://www.thedietsolutioncourse.com/weight-loss-diet2.html

I have had many clients, friends and family members ask me, “Isabel, is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white.

2. Only drink water, NOTHING else!

3. Don’t eat anything with the word wheat in the ingredients list.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

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Your Question About Easy Weight Loss

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Steven asks…

Any easy weight loss tips for Teens?

Im 15 , I weigh 130..any easy weight loss tips?
Im 5 foot 1 inches.

weight loss cardiff answers:

If u want to lose ur wait for the first u need to do a lot of exercises.
Then u must avoid JUNK FOODS.
Have a lot of RABBIT FOODS like vegetables and fruits.

@ Sit when you eat.
@ Always Avioid Junk food.
@ Dont eat pizza, potato and oily food.
@ Dont drink Softdrinks and soda.
@ Eat a lot of fruits
@ Eat a lot of vegitables.(salad)
@ Drink a lot of water
@ Do not eat candy or chocolate
@ Sleep well
@ If you can, do mediatation and yoga.
@ Dont drink alcohol and don’t smoke
@ Eat hygienic foods.
@ Don’t get yourself starve
@ After breakfast, make water your primary drink.
@ Switch to ordinary coffee
@ Eat 90 percent of your meals at home.
@ Eat only when you hear your stomach growling.
@ Eat at least two servings of a fruit or veggie at every meal.
@ Use a salad plate instead of a dinner plate.
@ Eat more soup. The noncreamy ones are filling but low-cal.
@ Walk around the mall three times before you start shopping.
@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.
@ Always be active

These simple tips will help you to lose weight.
Good Luck ..!!

Http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention–19984.html

http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html

Thomas asks…

Anyone know a easy weight loss plan?

I am 300lbs and it is so hard to loose weight is there any weight loss program that isn’t that hard to follow. I really need to get this weight off please help.

weight loss cardiff answers:

I would suggest you try to tread water for a long period of time for at least an hour.You can go at a pace you like and see how long you can go without stopping. That will build up your muscle as well as shed of a ton of fat. Just remember that it is better to swim for long periods of time rather than swimming like crazy and then resting after one little lap. Also, remember that anyone can tread no matter if your Michael Phelps or an inexperienced swimmer. Try this and you won’t believe how good of an exercise this is for you. Good luck.

Maria asks…

What are some easy inhome weight loss tips that dont need a machine or any equitmint?

I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

weight loss cardiff answers:

If we all had that answer!lol

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Your Question About Easy Weight Loss

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Lisa asks…

HOw do I lose weight in 2 weeks for prom?

Okay my jounier prom is in 2 weeks and i’m a size 11. I need to lose alot of weight before prom i wasnt a size 7. Pleeeeeeeeease help me!!!!!!!!!!! Noboy likes a fat kid.

weight loss cardiff answers:

You are NOT fat. A size 11 sounds like a nice figure to me. Drinking 8-10 glasses of water a day will help you out a lot over the next week or two, but it won’t get you to a size 7. I’ve heard those special body wraps they do at day spas will guarantee you’ll tighten up your body and lose inches. So if you have lots of money, then go try one of those.

David asks…

How can I lose weight in 2 weeks?

Is there a way to lose weight in 2 weeks with out having to starve myself. I’m going away on vacation and I would like to feel comfortable wearing my bikini.

weight loss cardiff answers:

Hi Ashlee,

What you’re asking all depends on what kind of shape you’re in right now and how much you want to actually lose. If you’re already active and semi fit then toning up is all you probably want to do. Eat foods high in whole grains, have a lot of vegetables and fruits and drink a lot of water. Work out 3 – 4 times a week with light weights and high repetitions.

If you are a more on the over weight side then there are several things you will need to do if you want to lose weight in such a short period of time. To be honest a lot of the weight you do lose will only be water but you won’t feel and look as bloated.

Week One: do a detox. Week Two: eat a lot of vegetables, fruits, have meals high in protein, complex carbs and drink a lot of water. Then do weights at least 4 times that week. Using light weights with high repetitions and make sure to have short rest times between sets to get your heart rate up and get you sweating more.

Eat 5 meals a day for the whole week. Breakfast, Lunch & Dinner should consist of 60% protein, 30% complex carbohydrates and 10% Healthy Fats. Portions should be no larger you’re your clenched fist. Mid morning & Afternoon snack can consist of fruits, vegetables, almonds or a meal replacement shake. Examples of great proteins: grilled chicken breast, Tuna in water, salmon. Example of complex carbohydrates: brown rice, sweet potatoes (yams) and oatmeal. Have a serving of vegetables with both lunch and dinner meals.

Drink 1 glass of water before your three major meals, get at least 8 hours of sleep every night for the 2 weeks. Eat every meal nice and slow to digest your food properly. Do not eat 2 hours before bedtime. Do not eat any junk food, like chips, sweets that are high in refined sugar and carbohydrates.

Do this and it will help you lose a little bit of weight and add exercise to the mix, it should help you to get a little more toned for your trip.

Thomas asks…

How to lose weight in 2 weeks to a month?

Im 16, 5 ft 3 and weigh 9 stone 10 pounds, i want to lose weight but im not sure how ? i was thinking about doin the special k one .. where i would eat special k for breakfast, a special k protein meal bar for lunch and for dinner a well balanced meal, filling up with water and fruits also i would be doing 1 – 2 hour excersize daily, would this help me achieve in losing a stone within 2 – 4 weeks ??

weight loss cardiff answers:

Losing a stone in 4 weeks means losing 3 1/2 pounds a week.

Your diet sounds quite reasonable, but losing more than 2 pounds a week might very well adversly affect your health.

The fine-print disclaimer at the bottom of the telly screen in the special k advert says, “Consult a physician before embarking on any weight-loss program.”

I assume you’re on the national health: See a doc!

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Your Question About Easy Weight Loss

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Daniel asks…

How can i lose weight fast without diet pills or shakes?

I have been going out with this guy for a month and school starts back up again soon and i wanna look good for him cause he has a great body and i dont. I wanna lose weight fast without diet pills or shakes. HELP PLEASE!!!!
hes a good guy i love him

weight loss cardiff answers:

There is no magic formula or quick fix. I’m sorry but, what you’re asking for simply does not exist.

The best, the most effective, the safest and the only real way to lose weight is by dieting, exercising and being patient.

Joseph asks…

Exercises that I could to to lose weight fast? Diet tips?

Besides running ’cause I’m running a mile at least a day. I need to lose some pounds fast before July approaches. Any suggestions?

weight loss cardiff answers:

Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner. Green tea will help to boost your metabolism making it easier for the body to burn fat. It also helps to prevent your body from absorbing fat from the foods you are eating. Along with these you should have lots and lots of water because it has no calories at all. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. Increase your fiber intake & Stay away from fried things.
Minimize your carbohydrate intake. Avoid rice and potatoes. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.
Exercise is extremely important in weight loss. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym. Vegetables and fruits (avoid banana and cheeku) are low calorie foods, therefore, eating more of them will help in weight loss. Do not add salt to fruits and vegetables for taste. Reduce the salt and sugar intake to the minimum.

Here’s a list of Foods NOT to eat when trying to lose weight…..
Fried foods
Candy
Toffee
Cake
Fast foods
Pasta made with white flour
Potato chips
All deserts

Exercises to lose weight fast
1. Leg Raises. Try leg raises. Lie on your back and raise both
legs at the same time. Lower them until they are about a foot
off the ground and hold it there to the count of 10. Repeat 8
times. When that gets comfortable, repeat 10, then go to 15.
These work your abdominals, especially your lower two abs.

2. Push-ups. For your arms and shoulders, do push-ups. Aim
for 25. Your goal is to do full, military style push-ups. It’s okay
if at first you start out with half style push-ups– the kind
where your knees are on the ground and you only push-up half
your body weight.

See this :
http://www.weightloss-diettips.com/
http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html
http://www.101weightloss.com/articles/staying-motivated-while-losing-weight-226.htm

Sandy asks…

How to lose weight fast? (diet,exercise etc)?

what kind of diet and exercise are helpful in losing weight? (I don’t have time to join a gym for at least 2-3 months as my exams are due)

weight loss cardiff answers:

10 lbs should be your average weight loss each month if you stay within these 3 guidelines.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. Drink only water, juice, & milk..3. Walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)

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