weight loss cardiff answers:

Just follow the diet as it states….they put it there for a reason. I am on a dietician controlled weight loss diet, and she has me eating ice cream too. 1/2 cup.

weight loss cardiff answers:

Diet and proper exercise is required

1) Keep it simple first
here’s 2 articles on eating healthy –
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here’s 5 Foods for Instant Healthier Diet

http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you’re not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise – combine weights and interval training.

Here’s a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

http://healthiest.turbulence-training-routine.ever.com/

29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

For abs, read these blogs (great articles on abs) –
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7)Don’t focus on cardio only (it’ a waste of time!)

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!

Hope it helps!

weight loss cardiff answers:

Diet Pills are bad.
That aside, here is a good meal plan:

Breakfast: A Yogurt (that can get boring everyday, so you can add some cereal and fruit into the yogurt.) Also, a cup of milk.

Lunch: A Sandwich (You can switch up the kinds), and a fruit/veggie on the side. Add the vis-versa kind of V8. (Meaning, if you get have a vegetable on the side, have a fruit V8, and if you have fruit on the side, have a veggie V8)

Dinner: Have whatever you want: the key is portion control! Have a cup of water or a healthy juice.

Snacks: Allow yourself one 100 calorie snack a day. Don’t drink any pop, only water throughout the day.

Workout Plan: Run for 20 minutes a day. If you miss a day, make up for it the next day. To tone your arms, do this video once or twice a day: http://www.youtube.com/watch?v=lA–8__UZUY&feature=plcp&context=C3a61dc3UDOEgsToPDskJ739E0te86eDQNS7cP9BIW

This should work for you!